{"id":9548,"date":"2025-04-24T14:39:43","date_gmt":"2025-04-24T07:39:43","guid":{"rendered":"https:\/\/www.careerlink.vn:8443\/cam-nang-viec-lam\/?p=9548"},"modified":"2026-08-05T09:54:20","modified_gmt":"2026-08-05T02:54:20","slug":"tich-cuc-doc-hai-la-gi","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/tich-cuc-doc-hai-la-gi","title":{"rendered":"T\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u, t\u00e1c h\u1ea1i v\u00e0 c\u00e1ch \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n

Gi\u1eefa nh\u1eefng l\u1eddi k\u00eau g\u1ecdi \u201ch\u00e3y lu\u00f4n m\u1ec9m c\u01b0\u1eddi\u201d hay \u201cngh\u0129 t\u00edch c\u1ef1c l\u00ean\u201d ng\u1eadp tr\u00e0n m\u1ea1ng x\u00e3 h\u1ed9i, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1ef1 h\u1ecfi: li\u1ec7u l\u1ea1c quan c\u00f3 ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t? C\u00f3 khi n\u00e0o ch\u00ednh \u00e1p l\u1ef1c ph\u1ea3i vui v\u1ebb m\u1edbi l\u00e0 \u0111i\u1ec1u khi\u1ebfn ta ki\u1ec7t s\u1ee9c? T\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u00e0 g\u00ec<\/strong>, v\u00e0 v\u00ec sao n\u00f3 khi\u1ebfn con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng xa r\u1eddi c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 m\u1ed9t kh\u00eda c\u1ea1nh tinh th\u1ea7n t\u01b0\u1edfng ch\u1eebng t\u00edch c\u1ef1c nh\u01b0ng l\u1ea1i nhi\u1ec1u nguy c\u01a1 ti\u1ec1m \u1ea9n.<\/p>\n\n\n\n

\"T\u00edch<\/figure>\n\n\n\n

T\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u00e0 g\u00ec?<\/h2>\n\n\n\n
\n

T\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i (toxic positivity) l\u00e0 tr\u1ea1ng th\u00e1i khi m\u1ed9t ng\u01b0\u1eddi \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c lu\u00f4n ph\u1ea3i gi\u1eef th\u00e1i \u0111\u1ed9 l\u1ea1c quan, t\u00edch c\u1ef1c, b\u1ea5t k\u1ec3 ho\u00e0n c\u1ea3nh th\u1ef1c t\u1ebf ra sao.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Vi\u1ec7c c\u1ed1 g\u1eafng duy tr\u00ec t\u00e2m tr\u1ea1ng \u201ct\u00edch c\u1ef1c\u201d m\u1ecdi l\u00fac m\u1ecdi n\u01a1i th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn ph\u1ee7 nh\u1eadn ho\u1eb7c xem nh\u1eb9 n\u1ed7i bu\u1ed3n, gi\u1eadn d\u1eef, t\u1ed5n th\u01b0\u01a1ng, coi \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u201ckh\u00f4ng n\u00ean c\u00f3\u201d. Kh\u00e1c v\u1edbi tinh th\u1ea7n t\u00edch c\u1ef1c l\u00e0nh m\u1ea1nh \u2013 n\u01a1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a \u0111\u1eddi s\u1ed1ng \u2013 t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i t\u1ea1o ra \u00e1p l\u1ef1c t\u00e2m l\u00fd r\u1eb1ng \u201cph\u1ea3i \u1ed5n\u201d, \u201cph\u1ea3i m\u1ea1nh m\u1ebd\u201d, d\u00f9 b\u00ean trong \u0111ang r\u1ea1n v\u1ee1. L\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y khi\u1ebfn con ng\u01b0\u1eddi m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi c\u1ea3m x\u00fac th\u1eadt, ki\u1ec7t s\u1ee9c tinh th\u1ea7n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i<\/h2>\n\n\n\n

D\u00f9 kh\u00e1i ni\u1ec7m \u201ct\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i\u201d nghe c\u00f3 v\u1ebb xa l\u1ea1, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 hi\u1ec7n di\u1ec7n kh\u00e1 ph\u1ed5 bi\u1ebfn trong \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng nh\u1eadt \u2013 t\u1eeb nh\u1eefng c\u00e2u n\u00f3i quen thu\u1ed9c \u0111\u1ebfn c\u00e1ch ch\u00fang ta t\u1ef1 \u0111\u1ed1i x\u1eed v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh. Vi\u1ec7c nh\u1eadn di\u1ec7n s\u1edbm c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i s\u1ebd gi\u00fap ch\u00fang ta \u0111i\u1ec1u ch\u1ec9nh t\u01b0 duy, giao ti\u1ebfp l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00ednh m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch v\u00f4 t\u00ecnh.<\/p>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng lao \u0111\u1ed9ng, chuy\u00ean m\u1ee5c nh\u00e2n s\u1ef1 c\u1ee7a CareerLink hi\u1ec7n \u0111\u0103ng kho\u1ea3ng 921 tin tuy\u1ec3n d\u1ee5ng, m\u1ee9c l\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn dao \u0111\u1ed9ng 7-100 tri\u1ec7u \u0111\u1ed3ng m\u1ed7i th\u00e1ng t\u00f9y c\u1ea5p b\u1eadc v\u00e0 kinh nghi\u1ec7m. Danh s\u00e1ch vi\u1ec7c l\u00e0m ng\u00e0nh nh\u00e2n s\u1ef1<\/a> l\u00e0 ngu\u1ed3n tham kh\u1ea3o h\u1eefu \u00edch \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu k\u1ef3 v\u1ecdng c\u1ee7a nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u1edbi n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n.<\/p>\n\n\n\n\n

T\u1ef1 ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac<\/h3>\n\n\n\n

M\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng nh\u1ea5t c\u1ee7a t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u00e0 khi b\u1ea1n li\u00ean t\u1ee5c g\u1ea1t b\u1ecf c\u1ea3m x\u00fac ti\u00eau c\u1ef1c thay v\u00ec \u0111\u1ed1i di\u1ec7n v\u00e0 x\u1eed l\u00fd ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 \u0111ang tr\u1ea3i qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, th\u1ea5t v\u1ecdng trong c\u00e1c m\u1ed1i quan h\u1ec7, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ec7t m\u1ecfi \u2013 nh\u01b0ng ngay l\u1eadp t\u1ee9c b\u1ea1n \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i ngh\u0129 r\u1eb1ng \u201cm\u00ecnh \u1ed5n\u201d, \u201cm\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c y\u1ebfu \u0111u\u1ed1i\u201d, \u201cph\u1ea3i m\u1ea1nh m\u1ebd l\u00ean\u201d. D\u1ea7n d\u1ea7n, b\u1ea1n m\u1ea5t \u0111i kh\u1ea3 n\u0103ng th\u1eeba nh\u1eadn c\u1ea3m x\u00fac th\u1eadt v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen ch\u1ed1i b\u1ecf ch\u00ednh m\u00ecnh. Vi\u1ec7c n\u00e0y kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u00e0 c\u00f2n \u0111\u1ea9y c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0o b\u00ean trong, \u00e2m \u1ec9 v\u00e0 b\u00e0o m\u00f2n tinh th\u1ea7n.<\/p>\n\n\n\n

L\u1eddi n\u00f3i \u201cv\u00f4 h\u1ea1i\u201d \u0111\u1ea7y \u00e1p l\u1ef1c<\/h3>\n\n\n\n

Ch\u00fang ta th\u01b0\u1eddng v\u00f4 t\u00ecnh t\u1ea1o ra t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i khi an \u1ee7i ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng nh\u1eefng c\u00e2u n\u00f3i quen thu\u1ed9c nh\u01b0:<\/p>\n\n\n\n

    \n
  • \u201c\u0110\u1eebng bu\u1ed3n n\u1eefa, chuy\u1ec7n nh\u1ecf m\u00e0.\u201d<\/li>\n\n\n\n
  • \u201cPh\u1ea3i nh\u00ecn v\u00e0o m\u1eb7t t\u00edch c\u1ef1c ch\u1ee9!\u201d<\/li>\n\n\n\n
  • \u201cC\u00f3 ng\u01b0\u1eddi c\u00f2n kh\u1ed5 h\u01a1n b\u1ea1n k\u00eca.\u201d<\/li>\n<\/ul>\n\n\n\n

    Nh\u1eefng c\u00e2u n\u00f3i n\u00e0y t\u01b0\u1edfng nh\u01b0 \u0111\u1ed9ng vi\u00ean, nh\u01b0ng th\u1eadt ra l\u1ea1i ph\u1ee7 \u0111\u1ecbnh c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi \u0111ang bu\u1ed3n, khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh \u201ckh\u00f4ng n\u00ean\u201d c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. Thay v\u00ec \u0111\u01b0\u1ee3c chia s\u1ebb, ng\u01b0\u1eddi nghe l\u1ea1i thu m\u00ecnh, c\u1ea3m th\u1ea5y c\u00f4 l\u1eadp ho\u1eb7c c\u00f3 l\u1ed7i v\u00ec kh\u00f4ng th\u1ec3 \u201cvui l\u00ean\u201d theo k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110\u00e2y l\u00e0 d\u1ea1ng t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i th\u01b0\u1eddng th\u1ea5y trong giao ti\u1ebfp x\u00e3 h\u1ed9i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong gia \u0111\u00ecnh v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf \u2013 n\u01a1i s\u1ef1 “\u1ed5n” th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 ti\u00eau chu\u1ea9n.<\/p>\n\n\n\n

    Kh\u00e1c bi\u1ec7t v\u1edbi t\u00edch c\u1ef1c l\u00e0nh m\u1ea1nh<\/h3>\n\n\n\n

    T\u00edch c\u1ef1c l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u2013 ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 khuy\u1ebfn kh\u00edch con ng\u01b0\u1eddi th\u1eeba nh\u1eadn, ch\u1ea5p nh\u1eadn v\u00e0 v\u01b0\u1ee3t qua ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c l\u00e0nh m\u1ea1nh hi\u1ec3u r\u1eb1ng: bu\u1ed3n, t\u1ee9c gi\u1eadn hay th\u1ea5t v\u1ecdng kh\u00f4ng khi\u1ebfn h\u1ecd tr\u1edf n\u00ean y\u1ebfu \u0111u\u1ed1i, m\u00e0 \u0111\u00f3 l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac t\u1ef1 nhi\u00ean c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe.<\/p>\n\n\n\n

    Trong khi \u0111\u00f3, t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u1ea1i th\u00fac \u00e9p con ng\u01b0\u1eddi ph\u1ea3i \u201cvui v\u1ebb ngay l\u1eadp t\u1ee9c\u201d, khi\u1ebfn h\u1ecd mang trong m\u00ecnh \u00e1p l\u1ef1c k\u00e9p: v\u1eeba ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng v\u1ea5n \u0111\u1ec1, v\u1eeba ph\u1ea3i t\u1ecf ra \u1ed5n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u1ecb d\u1ed3n n\u00e9n, m\u00e0 c\u00f2n l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ed1i quan h\u1ec7 khi thi\u1ebfu s\u1ef1 chia s\u1ebb ch\u00e2n th\u1eadt.<\/p>\n\n\n\n

    T\u00e1c h\u1ea1i c\u1ee7a t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i<\/h2>\n\n\n\n

    T\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 trong c\u00e1ch suy ngh\u0129 hay giao ti\u1ebfp \u2013 n\u00f3 \u0111\u1ec3 l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i l\u00ean s\u1ee9c kh\u1ecfe tinh th\u1ea7n, s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 c\u1ea3 c\u00e1c m\u1ed1i quan h\u1ec7. Khi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u1ecb li\u00ean t\u1ee5c ph\u1ee7 nh\u1eadn, thay v\u00ec \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn v\u00e0 ch\u1eefa l\u00e0nh, ch\u00fang s\u1ebd \u00e2m th\u1ea7m t\u00edch t\u1ee5 v\u00e0 l\u00e0m x\u00f3i m\u00f2n n\u1ed9i l\u1ef1c b\u00ean trong con ng\u01b0\u1eddi.<\/p>\n\n\n\n

    T\u1ed5n th\u01b0\u01a1ng tinh th\u1ea7n<\/h3>\n\n\n\n

    T\u1ef1 \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i t\u00edch c\u1ef1c trong m\u1ecdi ho\u00e0n c\u1ea3nh d\u1eabn \u0111\u1ebfn vi\u1ec7c d\u1ed3n n\u00e9n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong>, khi\u1ebfn ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Journal of Personality and Social Psychology<\/em>, vi\u1ec7c k\u00ecm n\u00e9n c\u1ea3m x\u00fac c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac.<\/p>\n\n\n\n

    Ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u00ecnh \u201cc\u00f3 l\u1ed7i\u201d v\u00ec kh\u00f4ng \u0111\u1ee7 m\u1ea1nh m\u1ebd, t\u1eeb \u0111\u00f3 h\u00ecnh th\u00e0nh t\u00e2m l\u00fd t\u1ef1 tr\u00e1ch v\u00e0 m\u1eb7c c\u1ea3m. H\u1ecd kh\u00f4ng d\u00e1m th\u1ec3 hi\u1ec7n s\u1ef1 m\u1ec7t m\u1ecfi hay y\u1ebfu \u0111u\u1ed1i, k\u1ec3 c\u1ea3 khi \u0111ang ch\u1ecbu t\u1ed5n th\u01b0\u01a1ng, v\u00e0 d\u1ea7n \u0111\u00e1nh m\u1ea5t s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

    G\u00e3y k\u1ebft n\u1ed1i c\u1ea3m x\u00fac<\/h3>\n\n\n\n

    Kh\u00f4ng ch\u1ec9 t\u1ed5n th\u01b0\u01a1ng n\u1ed9i t\u00e2m, t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i c\u00f2n l\u00e0m x\u00f3i m\u00f2n c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh<\/strong>. Khi m\u1ed9t ng\u01b0\u1eddi lu\u00f4n khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi kh\u00e1c \u201cngh\u0129 t\u00edch c\u1ef1c\u201d m\u00e0 thi\u1ebfu s\u1ef1 l\u1eafng nghe, h\u1ecd v\u00f4 t\u00ecnh g\u1eedi \u0111i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng: \u201cC\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn\u201d.<\/p>\n\n\n\n

    \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n thu m\u00ecnh, ng\u1ea1i chia s\u1ebb, v\u00e0 c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp trong ch\u00ednh nh\u1eefng m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft nh\u1ea5t. Trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ho\u1eb7c gia \u0111\u00ecnh, t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i d\u1ec5 t\u1ea1o ra m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed “gi\u1ea3 v\u1edd \u1ed5n”, n\u01a1i ai c\u0169ng c\u1ed1 g\u1eafng gi\u1eef h\u00ecnh \u1ea3nh m\u1ea1nh m\u1ebd m\u00e0 kh\u00f4ng d\u00e1m th\u1eeba nh\u1eadn kh\u00f3 kh\u0103n th\u1eadt s\u1ef1.<\/p>\n\n\n\n

    G\u00f3c nh\u00ecn chuy\u00ean gia<\/h3>\n\n\n\n

    Theo ti\u1ebfn s\u0129 Susan David \u2013 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Harvard v\u00e0 t\u00e1c gi\u1ea3 cu\u1ed1n Emotional Agility<\/em> \u2013 s\u1ef1 t\u00edch c\u1ef1c b\u1ecb \u00e9p bu\u1ed9c c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t h\u00ecnh th\u1ee9c n\u00e9 tr\u00e1nh c\u1ea3m x\u00fac, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. B\u00e0 nh\u1ea5n m\u1ea1nh: \u201cC\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1. V\u1ea5n \u0111\u1ec1 l\u00e0 khi ch\u00fang ta t\u1eeb ch\u1ed1i c\u1ea3m nh\u1eadn v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb ch\u00fang.\u201d<\/p>\n\n\n\n

    Ngo\u00e0i ra, c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd c\u0169ng c\u1ea3nh b\u00e1o r\u1eb1ng vi\u1ec7c duy tr\u00ec v\u1ebb ngo\u00e0i \u201c\u1ed5n \u0111\u1ecbnh\u201d m\u1ecdi l\u00fac c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c c\u1ea3m x\u00fac (emotional burnout) \u2013 \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u00e1p l\u1ef1c cao ho\u1eb7c c\u00f3 tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

    C\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i<\/h2>\n\n\n\n

    Nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u, nh\u01b0ng quan tr\u1ecdng h\u01a1n l\u00e0 h\u1ecdc c\u00e1ch \u1ee9ng x\u1eed v\u1edbi n\u00f3 \u2013 c\u1ea3 trong n\u1ed9i t\u00e2m l\u1eabn trong giao ti\u1ebfp h\u1eb1ng ng\u00e0y. Vi\u1ec7c ph\u00f2ng tr\u00e1nh kh\u00f4ng ch\u1ec9 gi\u00fap m\u1ed7i ng\u01b0\u1eddi b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ea3m th\u00f4ng, c\u1edfi m\u1edf v\u00e0 ch\u00e2n th\u1eadt h\u01a1n.<\/p>\n\n\n\n

    Hi\u1ec3u v\u00e0 ghi nh\u1eadn c\u1ea3m x\u00fac<\/h3>\n\n\n\n

    C\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn \u0111\u1ea7y \u0111\u1ee7 c\u00e1c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac<\/strong>, kh\u00f4ng ph\u00e1n x\u00e9t. Khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, th\u1ea5t v\u1ecdng hay t\u1ed5n th\u01b0\u01a1ng, h\u00e3y th\u1eeba nh\u1eadn: \u201cT\u00f4i \u0111ang bu\u1ed3n\u201d, thay v\u00ec c\u1ed1 g\u1eafng l\u1ea3ng tr\u00e1nh b\u1eb1ng nh\u1eefng c\u00e2u nh\u01b0 \u201cM\u00ecnh \u1ed5n m\u00e0\u201d.<\/p>\n\n\n\n

    Vi\u1ebft nh\u1eadt k\u00fd c\u1ea3m x\u00fac<\/strong>, th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m (mindfulness)<\/strong> hay \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i y\u00ean v\u00e0 g\u1ecdi t\u00ean c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 l\u00e0m quen v\u1edbi vi\u1ec7c s\u1ed1ng th\u1eadt. Vi\u1ec7c ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac kh\u00f4ng khi\u1ebfn b\u1ea1n y\u1ebfu \u0111u\u1ed1i \u2013 ng\u01b0\u1ee3c l\u1ea1i, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh n\u1ed9i t\u00e2m.<\/p>\n\n\n\n

    Giao ti\u1ebfp kh\u00f4ng ph\u1ee7 \u0111\u1ecbnh<\/h3>\n\n\n\n

    Trong m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, thay v\u00ec v\u1ed9i v\u00e3 an \u1ee7i hay \u201ck\u00e9o h\u1ecd ra kh\u1ecfi n\u1ed7i bu\u1ed3n\u201d, h\u00e3y th\u1ef1c h\u00e0nh l\u1eafng nghe \u0111\u1ed3ng c\u1ea3m<\/strong>. Khi ai \u0111\u00f3 n\u00f3i r\u1eb1ng h\u1ecd \u0111ang ki\u1ec7t s\u1ee9c ho\u1eb7c c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7, nh\u1eefng ph\u1ea3n h\u1ed3i nh\u01b0:<\/p>\n\n\n\n

      \n
    • \u201cM\u00ecnh hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3 ch\u1eafc h\u1eb3n r\u1ea5t kh\u00f3 ch\u1ecbu.\u201d<\/li>\n\n\n\n
    • \u201cC\u1eadu kh\u00f4ng c\u1ea7n ph\u1ea3i vui ngay l\u00fac n\u00e0y \u0111\u00e2u.\u201d<\/li>\n<\/ul>\n\n\n\n

      \u2026s\u1ebd c\u00f3 \u00fd ngh\u0129a h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng l\u1eddi khuy\u00ean s\u00e1o r\u1ed7ng. H\u00e3y cho ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n kh\u00f4ng gian \u0111\u1ec3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac th\u1eadt m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1.<\/p>\n\n\n\n

      Ngo\u00e0i ra, trong giao ti\u1ebfp h\u1eb1ng ng\u00e0y, h\u00e3y c\u1ea9n tr\u1ecdng v\u1edbi c\u00e1c c\u00e2u n\u00f3i khuy\u1ebfn kh\u00edch t\u00edch c\u1ef1c qu\u00e1 m\u1ee9c. \u0110\u00f4i khi, m\u1ed9t s\u1ef1 hi\u1ec7n di\u1ec7n tr\u1ea7m l\u1eb7ng, m\u1ed9t \u00e1nh nh\u00ecn th\u1ea5u hi\u1ec3u c\u00f2n c\u00f3 s\u1ee9c an \u1ee7i h\u01a1n h\u00e0ng tr\u0103m l\u1eddi \u0111\u1ed9ng vi\u00ean r\u1eadp khu\u00f4n.<\/p>\n\n\n\n

      H\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia<\/h3>\n\n\n\n

      Khi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t, gi\u1ea5c ng\u1ee7, n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng ho\u1eb7c kh\u1ea3 n\u0103ng duy tr\u00ec m\u1ed1i quan h\u1ec7 \u2013 \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n t\u1eeb nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u.<\/p>\n\n\n\n

      T\u00e2m l\u00fd h\u1ecdc hi\u1ec7n \u0111\u1ea1i kh\u00f4ng c\u00f2n l\u00e0 \u201c\u0111\u1eb7c quy\u1ec1n\u201d c\u1ee7a ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, m\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n ch\u00ednh \u0111\u00e1ng, gi\u1ed1ng nh\u01b0 c\u00e1ch ch\u00fang ta \u0111\u1ebfn b\u00e1c s\u0129 khi c\u01a1 th\u1ec3 kh\u00f4ng kh\u1ecfe. Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac l\u00e0nh m\u1ea1nh, x\u00e2y d\u1ef1ng n\u1ed9i l\u1ef1c t\u1eeb b\u00ean trong v\u00e0 hi\u1ec3u m\u00ecnh m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc h\u01a1n.<\/p>\n\n\n\n

      Trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n, l\u1ea1c quan ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb khi kh\u00f4ng tr\u1edf th\u00e0nh \u00e1p l\u1ef1c. T\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u00e0 g\u00ec<\/strong> n\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac th\u1eadt v\u00e0 che gi\u1ea5u t\u1ed5n th\u01b0\u01a1ng b\u1eb1ng n\u1ee5 c\u01b0\u1eddi g\u01b0\u1ee3ng \u00e9p? Hi\u1ec3u \u0111\u00fang v\u1ec1 kh\u00e1i ni\u1ec7m n\u00e0y gi\u00fap ta l\u1eafng nghe b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n, ch\u1ea5p nh\u1eadn c\u1ea3 ni\u1ec1m vui l\u1eabn n\u1ed7i bu\u1ed3n. Khi s\u1ed1ng th\u1eadt v\u1edbi c\u1ea3m x\u00fac, ta m\u1edbi th\u1eadt s\u1ef1 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh \u2013 t\u1eeb b\u00ean trong v\u00e0 cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n\n\n\n

      Tr\u00ed Nh\u00e2n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Gi\u1eefa nh\u1eefng l\u1eddi k\u00eau g\u1ecdi \u201ch\u00e3y lu\u00f4n m\u1ec9m c\u01b0\u1eddi\u201d hay \u201cngh\u0129 t\u00edch c\u1ef1c l\u00ean\u201d ng\u1eadp tr\u00e0n m\u1ea1ng x\u00e3 h\u1ed9i, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1ef1 h\u1ecfi: …<\/p>\n","protected":false},"author":58,"featured_media":9549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/9548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=9548"}],"version-history":[{"count":2,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/9548\/revisions"}],"predecessor-version":[{"id":27427,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/9548\/revisions\/27427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/9549"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=9548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=9548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=9548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}