{"id":666,"date":"2014-09-16T09:54:11","date_gmt":"2014-09-16T02:54:11","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=666"},"modified":"2026-08-05T11:45:40","modified_gmt":"2026-08-05T04:45:40","slug":"lam-gi-khi-chan-ghet-cong-viec-hien-tai","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/lam-gi-khi-chan-ghet-cong-viec-hien-tai","title":{"rendered":"L\u00e0m g\u00ec khi ch\u00e1n gh\u00e9t c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i?"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n

Chán ghét công vi\u1ec7c<\/strong><\/em> có th\u1ec3 \u0111\u1ebfn v\u1edbi b\u1ea5t k\u1ef3 ai, trong b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p nào. \u0110ó có th\u1ec3 là nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 không mu\u1ed1n làm vi\u1ec7c ho\u1eb7c t\u1ec7 h\u01a1n là luôn c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng m\u1ed7i khi b\u1eaft \u0111\u1ea7u ngày làm vi\u1ec7c m\u1edbi. Tuy nhiên nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u1eafn r\u0103ng ch\u1ecbu \u0111\u1ef1ng nh\u01b0ng không bi\u1ebft \u0111ó là gi\u1ea3i pháp t\u1ed3i t\u1ec7 nh\u1ea5t. V\u1eady \u0111au m\u1edbi là cách t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u1ea3m h\u1ee9ng trong công vi\u1ec7c, v\u01b0\u1ee3t qua tình tr\u1ea1ng chán vi\u1ec7c hi\u1ec7n t\u1ea1i?  <\/span><\/p>\n

Nh\u00ecn t\u1eeb nhu c\u1ea7u tuy\u1ec3n d\u1ee5ng th\u1ef1c t\u1ebf, chuy\u00ean m\u1ee5c nh\u00e2n s\u1ef1 tr\u00ean CareerLink hi\u1ec7n c\u00f3 kho\u1ea3ng 921 tin tuy\u1ec3n d\u1ee5ng, m\u1ee9c l\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn dao \u0111\u1ed9ng 7-100 tri\u1ec7u \u0111\u1ed3ng m\u1ed7i th\u00e1ng t\u00f9y c\u1ea5p b\u1eadc v\u00e0 kinh nghi\u1ec7m, ph\u1ea3n \u00e1nh m\u1ee9c \u0111\u1ed9 c\u1ea7n nh\u00e2n l\u1ef1c c\u1ee7a l\u0129nh v\u1ef1c n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam vi\u1ec7c l\u00e0m ng\u00e0nh nh\u00e2n s\u1ef1<\/a> \u0111\u1ec3 n\u1eafm r\u00f5 y\u00eau c\u1ea7u v\u00e0 k\u1ef9 n\u0103ng nh\u00e0 tuy\u1ec3n d\u1ee5ng \u0111ang t\u00ecm ki\u1ebfm.<\/p>\n\n

Xác \u0111\u1ecbnh nguyên nhân<\/span><\/p>\n

Có hàng tr\u0103m lý do \u0111\u1ec3 b\u1ea1n chán ghét công vi\u1ec7c<\/strong><\/em> hi\u1ec7n t\u1ea1i, tuy nhiên b\u1ea1n c\u1ea7n xác \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguyên nhân chính khi\u1ebfn cho b\u1ea1n không còn h\u1ee9ng thú v\u1edbi công vi\u1ec7c. Nh\u1eefng nguyên nhân \u0111ó là do ng\u01b0\u1eddi khác mang l\u1ea1i cho b\u1ea1n hay do chính b\u1ea3n thân b\u1ea1n không b\u1eaft nh\u1ecbp \u0111\u01b0\u1ee3c v\u1edbi công vi\u1ec7c, d\u1eabn \u0111\u1ebfn chán ngán, không mu\u1ed1n làm vi\u1ec7c. Khi \u0111ó b\u1ea1n s\u1ebd d\u1ec5 dàng bi\u1ebft ph\u1ea3i làm th\u1ebf nào \u0111\u1ec3 thoát kh\u1ecfi tình tr\u1ea1ng trên.<\/span><\/p>\n

Xác \u0111\u1ecbnh l\u1ea1i m\u1ee5c tiêu ngh\u1ec1 nghi\u1ec7p<\/span><\/p>\n

Công vi\u1ec7c hi\u1ec7n t\u1ea1i \u0111ã th\u1eadt s\u1ef1 \u0111em l\u1ea1i cho b\u1ea1n nh\u1eefng \u0111i\u1ec1u mà b\u1ea1n mong mu\u1ed1n, nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ed1 g\u1eafng có ph\u1ea3i là m\u1ee5c tiêu b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y chán ghét công vi\u1ec7c hi\u1ec7n t\u1ea1i, hãy nhanh chóng xác \u0111\u1ecbnh l\u1ea1i m\u1ee5c ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n là gì, b\u1edfi ch\u1ec9 khi có m\u1ee5c tiêu c\u1ee5 th\u1ec3 b\u1ea1n m\u1edbi có \u0111\u1ed9ng l\u1ef1c làm vi\u1ec7c, ph\u1ea5n \u0111\u1ea5u \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c tiêu \u0111ó.<\/span><\/p>\n

Làm m\u1edbi b\u1ea3n thân<\/span><\/p>\n

B\u1ea1n c\u1ee9 ng\u1ed3i m\u1ed9t ch\u1ed7 v\u1edbi m\u1ed9t công vi\u1ec7c duy nh\u1ea5t, ngày nào c\u0169ng v\u1eady c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i s\u1ebd r\u1ea5t d\u1ec5 khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y chán ngát, nh\u1ea1t nh\u1ebdo. Hãy làm m\u1edbi b\u1ea3n thân b\u1eb1ng cách giao ti\u1ebfp v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, m\u1ecdi ng\u01b0\u1eddi xung quanh nhi\u1ec1u h\u01a1n, tích c\u1ef1c tham gia các ho\u1ea1t \u0111\u1ed9ng do công ty t\u1ed5 ch\u1ee9c, nh\u1eadn nh\u1eefng nhi\u1ec7m v\u1ee5 m\u1edbi, nh\u1eefng thách th\u1ee9c m\u1edbi \u0111\u1ec3 thay \u0111\u1ed5i môi tr\u01b0\u1eddng làm vi\u1ec7c nhàm chán hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Thay \u0111\u1ed5i thái \u0111\u1ed9 làm vi\u1ec7c<\/span><\/p>\n

B\u1ea1n nh\u1eadn th\u1ea5y công vi\u1ec7c không mang l\u1ea1i h\u1ee9ng thú, b\u1ea1n không mu\u1ed1n c\u1ed1 g\u1eafng mà ch\u1ec9 làm cho h\u1ebft nhi\u1ec7m v\u1ee5, trách nhi\u1ec7m \u0111\u01b0\u1ee3c giao không quan tâm t\u1edbi k\u1ebft qu\u1ea3 th\u1ebf nào. N\u1ebfu c\u1ee9 ti\u1ebfp t\u1ee5c kéo dài tình tr\u1ea1ng nh\u01b0 v\u1eady b\u1ea1n s\u1ebd không bao gi\u1edd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c gia \u0111o\u1ea1n chán vi\u1ec7c hi\u1ec7n t\u1ea1i. Vì v\u1eady, hãy làm vi\u1ec7c v\u1edbi thái \u0111\u1ed9 h\u0103ng say, b\u1eb1ng nhi\u1ec7t huy\u1ebft khi \u0111ó b\u1ea1n s\u1ebd th\u1ea5y vi\u1ec7c làm c\u1ee7a mình th\u1eadt s\u1ef1 ý ngh\u0129a, không nhàm chán nh\u01b0 nh\u1eefng gì b\u1ea1n ngh\u0129.<\/span><\/p>\n

Thay \u0111\u1ed5i v\u1ecb trí làm vi\u1ec7c<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111ã c\u1ed1 g\u1eafng làm m\u1ecdi vi\u1ec7c nh\u01b0ng v\u1eabn không th\u1ec3 thoát ra \u0111\u01b0\u1ee3c tình tr\u1ea1ng chán vi\u1ec7c, v\u1eady b\u1ea1n hãy th\u1eed thay \u0111\u1ed5i v\u1ecb trí làm vi\u1ec7c. B\u1edfi bi\u1ebft \u0111âu v\u1ecb trí hi\u1ec7n t\u1ea1i không phù h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng, trình \u0111\u1ed9 ho\u1eb7c do b\u1ea1n không có \u0111am mê nên c\u1ea3m th\u1ea5y chán ghét nó, v\u1ecb trí làm vi\u1ec7c m\u1edbi, v\u1edbi nh\u1eefng m\u1ee5c tiêu m\u1edbi s\u1ebd là gi\u1ea3i pháp không t\u1ed3i \u0111\u1ec3 b\u1ea1n l\u1ea5y l\u1ea1i c\u1ea3m h\u1ee9ng trong công vi\u1ec7c c\u1ee7a mình.<\/span><\/p>\n

Tìm công vi\u1ec7c m\u1edbi<\/span><\/p>\n

Ch\u1ec9 áp d\u1ee5ng gi\u1ea3i pháp này khi b\u1ea1n th\u1eadt s\u1ef1 th\u1ea5y b\u1ebf t\u1eafc, \u0111ã th\u1eed h\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi cách nh\u01b0ng c\u1ea3m giác chán ghét công vi\u1ec7c v\u1eabn \u0111eo bám. Nh\u01b0ng hãy nh\u1edb ch\u1ec9 thay \u0111\u1ed5i công vi\u1ec7c khi b\u1ea1n ch\u1eafc ch\u1eafn \u0111ã tìm \u0111\u01b0\u1ee3c công vi\u1ec7c m\u1edbi và c\u1ea3m th\u1ea5y h\u1ee9ng thú v\u1edbi nó. N\u1ebfu không s\u1edbm mu\u1ed9n b\u1ea1n s\u1ebd th\u1ea5t v\u1ecdng mà thôi.<\/span><\/p>\n

Cân b\u1eb1ng công vi\u1ec7c và cu\u1ed9c s\u1ed1ng<\/span><\/p>\n

Chán ghét công vi\u1ec7c hi\u1ec7n t\u1ea1i không ch\u1ec9 do công vi\u1ec7c không phù h\u1ee3p, b\u1ecb c\u1ea5p trên chèn ép… mà có th\u1ec3 do b\u1ea1n không bi\u1ebft cách cân b\u1eb1ng gi\u1eefa công vi\u1ec7c và cu\u1ed9c s\u1ed1ng. M\u1ed7i ngày b\u1ea1n dành quá nhi\u1ec1u th\u1eddi gian cho công vi\u1ec7c mà quên \u0111i vi\u1ec7c ch\u0103m sóc b\u1ea3n thân, không quan tâm \u0111\u1ebfn gia \u0111ình, b\u1ea1n bè và m\u1ecdi ng\u01b0\u1eddi xung quanh. \u0110\u1ebfn khi b\u1ea1n m\u1ec7t m\u1ecfi, mu\u1ed1n có ng\u01b0\u1eddi chia s\u1ebb nh\u01b0ng không tìm \u0111\u01b0\u1ee3c ai s\u1ebd khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y b\u1ebf t\u1eafc, chán n\u1ea3n không mu\u1ed1n ti\u1ebfp t\u1ee5c làm vi\u1ec7c n\u1eefa. Vì v\u1eady, dù b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111âu c\u0169ng hãy dành cho mình kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u1ea3n, ngh\u1ec9 ng\u01a1i \u0111\u1ec3 l\u1ea5y l\u1ea1i cân b\u1eb1ng trong cu\u1ed9c s\u1ed1ng và công vi\u1ec7c.<\/span><\/p>\n

\u0110\u1eebng quá quan tr\u1ecdng v\u1ecb trí và ti\u1ec1n b\u1ea1c<\/span><\/p>\n

V\u1ecb trí và ti\u1ec1n b\u1ea1c là hai m\u1ee5c tiêu quan tr\u1ecdng \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi t\u1ef1 c\u1ed1 g\u1eafng trong công vi\u1ec7c, tuy nhiên khi v\u1ecb trí và ti\u1ec1n b\u1ea1c chi ph\u1ed1i quá nhi\u1ec1u quá trình làm vi\u1ec7c s\u1ebd ph\u1ea3n tác d\u1ee5ng. B\u1edfi nh\u1eefng ng\u01b0\u1eddi quá quan tr\u1ecdng v\u1ecb trí và ti\u1ec1n b\u1ea1c h\u1ecd s\u1ebd d\u1ec5 b\u1ecb cu\u1ed1n theo nó, h\u1ecd luôn c\u1ed1 g\u1eafng làm vi\u1ec7c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c tiêu nh\u01b0ng n\u1ebfu th\u1ea5t b\u1ea1i s\u1ebd khi\u1ebfn cho h\u1ecd c\u1ea3m th\u1ea5y h\u1ee5t h\u1eabng, chán n\u1ea3n t\u1eeb \u0111ó d\u1eabn \u0111\u1ebfn không còn h\u1ee9ng thú, nhi\u1ec7t tình, c\u1ed1 g\u1eafng n\u1eefa b\u1edfi h\u1ecd ngh\u0129 r\u1eb1ng dù có c\u1ed1 g\u1eafng bao nhiêu thì cu\u1ed1i cùng m\u1ecdi th\u1ee9 c\u0169ng v\u1eabn tr\u1edf v\u1ec1 s\u1ed1 không.<\/span><\/p>\n

N\u1ebfu b\u1ea1n th\u1ea5y chán công vi\u1ec7c hi\u1ec7n t\u1ea1i, \u0111\u1eebng quá lo l\u1eafng b\u1edfi không ch\u1ec9 mình b\u1ea1n g\u1eb7p ph\u1ea3i tình tr\u1ea1ng nh\u01b0 v\u1eady. Hãy bình t\u0129nh và t\u1ef1 \u0111ánh giá l\u1ea1i b\u1ea3n thân mình, tìm nguyên nhân khi\u1ebfn b\u1ea1n không còn nhi\u1ec7t tình v\u1edbi công vi\u1ec7c n\u1eefa. Sau \u0111ó hãy \u0111\u01b0a ra t\u1eebng gi\u1ea3i pháp \u0111\u1ec3 thoát kh\u1ecfi tình tr\u1ea1ng này nhé, chúc b\u1ea1n s\u1edbm l\u1ea5y l\u1ea1i c\u1ea3m h\u1ee9ng v\u1edbi công vi\u1ec7c.<\/span><\/p>\n

Thúy L\u1ed9c<\/span><\/p>\n



<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Chán ghét công vi\u1ec7c có th\u1ec3 \u0111\u1ebfn v\u1edbi b\u1ea5t k\u1ef3 ai, trong b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p nào. \u0110ó có th\u1ec3 là nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 …<\/p>\n","protected":false},"author":58,"featured_media":14599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":2,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"predecessor-version":[{"id":27958,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/666\/revisions\/27958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/14599"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}