{"id":6351,"date":"2023-11-23T15:45:43","date_gmt":"2023-11-23T08:45:43","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=6351"},"modified":"2026-03-27T17:22:21","modified_gmt":"2026-03-27T10:22:21","slug":"pomodoro-la-gi-loi-ich-va-ai-nen-dung-phuong-phap-pomodoro","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/tu-van-nghe-nghiep\/pomodoro-la-gi-loi-ich-va-ai-nen-dung-phuong-phap-pomodoro","title":{"rendered":"Pomodoro l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 ai n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro?"},"content":{"rendered":"\n

Pomodoro l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nhi\u1ec1u trong c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp. Nh\u01b0ng v\u1eabn c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a bi\u1ebft \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. V\u1eady Pomodoro l\u00e0 g\u00ec, s\u1eed d\u1ee5ng Pomodoro mang l\u1ea1i l\u1ee3i \u00edch g\u00ec v\u00e0 ai n\u00ean s\u1eed d\u1ee5ng… \u0110\u1ec3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c cho c\u00e1c c\u00e2u h\u1ecfi tr\u00ean, h\u00e3y \u0111\u1ecdc ngay b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a CareerLink nh\u00e9.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Pomodoro<\/figure>\n\n\n\n

Pomodoro l\u00e0 g\u00ec? <\/h2>\n\n\n\n

Pomodoro c\u00f3 t\u00ean ti\u1ebfng Anh \u0111\u1ea7y \u0111\u1ee7 l\u00e0 Pomodoro Technique, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n tr\u1ecb th\u1eddi gian \u0111\u1ec3 n\u00e2ng cao t\u1ed1i \u0111a s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n

Pomodoro xu\u1ea5t hi\u1ec7n v\u00e0o n\u0103m 1980 v\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n ph\u1ea7n m\u1ec1m n\u00e0y l\u00e0 Francesco Cirillo.<\/p>\n\n\n\n

Pomodoro trong ti\u1ebfng \u00dd c\u00f3 ngh\u0129a l\u00e0 qu\u1ea3 c\u00e0 chua, v\u00e0 Francesco Cirillo \u0111\u00e3 s\u1eed d\u1ee5ng chi\u1ebfc \u0111\u1ed3ng h\u1ed3 h\u00ecnh qu\u1ea3 c\u00e0 chua \u0111\u1ec3 theo d\u00f5i th\u1eddi gian khi t\u1ea1o ra ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. \u00d4ng \u0111\u00e3 \u0111\u01b0a ra c\u00e1ch th\u1ee9c l\u00e0m vi\u1ec7c (h\u1ecdc t\u1eadp) c\u00f3 s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 trong th\u1eddi gian 25 ph\u00fat sau \u0111\u00f3 l\u00e0 ngh\u1ec9 5 ph\u00fat r\u1ed3i l\u1ea1i b\u1eaft \u0111\u1ea7u 1 phi\u00ean l\u00e0m vi\u1ec7c m\u1edbi 25 ph\u00fat. V\u00e0 m\u1ed7i phi\u00ean l\u00e0m vi\u1ec7c 25 ph\u00fat Francesco Cirillo g\u1ecdi l\u00e0 1 Pomodoro.<\/p>\n\n\n\n

T\u1eeb khi Pomodoro xu\u1ea5t hi\u1ec7n \u0111\u00e3 h\u1ed7 tr\u1ee3 v\u00e0 c\u1ea3i thi\u1ec7n cho m\u1ecdi ng\u01b0\u1eddi v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n th\u1eddi gian. N\u00f3 gi\u00fap th\u1eddi gian sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c quy c\u1ee7, hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t cao h\u01a1n.<\/p>\n\n\n\n

Hi\u1ec7n nay, m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng Pomodoro hi\u1ec7u qu\u1ea3 \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng nh\u01b0: Focus to do \u2013 Pomodoro Timer & To Do List, Pomodoro Timer Lite, Brain Focus Productivity Timer, Tomato-timer hay Pomodoro Smart Timer… <\/p>\n\n\n\n

\n

\u201cK\u1ef9 thu\u1eadt Pomodoro l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian d\u1ef1a tr\u00ean vi\u1ec7c t\u1eadp trung l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i 25 ph\u00fat v\u00e0 ngh\u1ec9 gi\u1ea3i lao 5 ph\u00fat\u201d.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

S\u1eed d\u1ee5ng Pomodoro mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec? <\/h2>\n\n\n\n

N\u1ebfu mu\u1ed1n n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, hay c\u1ea3m th\u1ea5y m\u00ecnh d\u00e0nh nhi\u1ec1u th\u1eddi gian cho c\u00f4ng vi\u1ec7c nh\u01b0ng hi\u1ec7u qu\u1ea3 ch\u01b0a cao th\u00ec c\u00e1c b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro. S\u1eed d\u1ee5ng Pomodoro mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 sau:<\/p>\n\n\n\n

Gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung<\/h3>\n\n\n\n

L\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian 25 ph\u00fat v\u00e0 bi\u1ebft r\u1eb1ng th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111ang ch\u1edd b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh. Thay v\u00ec n\u1eeda t\u1eadp trung h\u00e0ng gi\u1edd, b\u1ecb ph\u00e2n t\u00e2m khi l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, b\u1ea1n d\u00e0nh 25 ph\u00fat trong ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n nhi\u1ec1u n\u1ebfu \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat khi bi\u1ebft r\u1eb1ng m\u00ecnh th\u1ef1c s\u1ef1 \u0111\u00e3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 t\u1eadn t\u00e2m v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Pomodoro gi\u00fap theo d\u00f5i th\u1eddi gian v\u00e0 ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c ch\u00ednh x\u00e1c<\/h3>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c th\u1eddi gian m\u00ecnh d\u00e0nh cho m\u1ed7i vi\u1ec7c b\u1eb1ng c\u00e1ch theo d\u00f5i s\u1ed1 l\u01b0\u1ee3ng Pomodoro \u0111\u00e3 d\u00e0nh cho nhi\u1ec7m v\u1ee5 \u0111\u00f3. N\u1ebfu th\u1eddi gian ho\u00e0n th\u00e0nh kh\u00f4ng nh\u01b0 d\u1ef1 ki\u1ebfn th\u00ec c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i k\u1ebf ho\u1ea1ch \u0111\u1ea3m b\u1ea3o t\u00ednh khoa h\u1ecdc h\u01a1n.<\/p>\n\n\n\n

Pomodoro gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng<\/h3>\n\n\n\n

V\u1edbi kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u1eafn gi\u1eefa c\u00e1c Pomodoro, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111i ra kh\u1ecfi ch\u1ed7 l\u00e0m, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng ho\u1eb7c nghe nh\u1ea1c th\u01b0 gi\u00e3n. \u0110i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng t\u00e2m l\u00fd trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

Gi\u00fap th\u1ef1c hi\u1ec7n t\u1ed1t nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng<\/h3>\n\n\n\n

Khi chia c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3 th\u00e0nh c\u00e1c \u0111\u01a1n v\u1ecb th\u1eddi gian r\u00f5 r\u00e0ng, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh trong m\u1ed7i Pomodoro. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1eadp trung v\u00e0o vi\u1ec7c quan tr\u1ecdng nh\u1ea5t, tr\u00e1nh b\u1ecb l\u1ea1c h\u01b0\u1edbng b\u1edfi nh\u1eefng vi\u1ec7c \u00edt quan tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n

Xem th\u00eam : \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p pomodoro l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/strong><\/em><\/p>\n\n\n\n

Nh\u1eefng ai n\u00ean \u00e1p d\u1ee5ng Pomodoro?<\/h2>\n\n\n\n

\u0110\u1ebfn \u0111\u00e2y, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec, nh\u1eefng l\u1ee3i \u00edch khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y g\u1ed3m nh\u1eefng g\u00ec r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e0o? V\u1eady ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ebfn cho nh\u1eefng ai?<\/p>\n\n\n\n

M\u1ee5c \u0111\u00edch c\u1ee7a Pomodoro l\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 v\u00e0 n\u00e2ng cao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c n\u00ean ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f3 t\u00ednh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i nh\u01b0: <\/p>\n\n\n\n

Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/h3>\n\n\n\n

N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y qu\u1ef9 th\u1eddi gian r\u1ea5t d\u00e0i nh\u01b0ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c kh\u00f4ng th\u1eadt s\u1ef1 hi\u1ec7u qu\u1ea3 th\u00ec h\u00e3y \u00e1p d\u1ee5ng ngay ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Chia nh\u1ecf th\u1eddi gian s\u1ebd gi\u00fap t\u0103ng n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n

L\u1eadp tr\u00ecnh vi\u00ean<\/h3>\n\n\n\n

Khi l\u1eadp tr\u00ecnh vi\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro s\u1ebd h\u1ea1n ch\u1ebf vi\u1ec7c g\u1eedi email trong 1 ho\u1eb7c 2 Pomodoro m\u1ed7i ng\u00e0y. Chia nh\u1ecf nhi\u1ec7m v\u1ee5 c\u1ea7n l\u00e0m, x\u00e1c \u0111\u1ecbnh vi\u1ec7c n\u00e0o n\u00ean l\u00e0m tr\u01b0\u1edbc, chia kho\u1ea3ng th\u1eddi gian ho\u00e0n th\u00e0nh nh\u1ea5t \u0111\u1ecbnh s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c cao h\u01a1n. V\u1edbi kho\u1ea3ng th\u1eddi gian th\u1eeba khi r\u00fat ng\u1eafn th\u1eddi gian l\u00e0m vi\u1ec7c s\u1ebd gi\u00fap l\u1eadp tr\u00ecnh vi\u00ean ph\u00e1t tri\u1ec3n, t\u00e1i c\u1ea5u tr\u00fac m\u00e3 ngu\u1ed3n, gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc l\u1ed7i.<\/p>\n\n\n\n

Sinh vi\u00ean<\/h3>\n\n\n\n

Khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro, sinh vi\u00ean c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ecdc b\u00e0i, l\u00e0m b\u00e0i, theo d\u00f5i t\u1ed1t vi\u1ec7c h\u1ecdc v\u00e0 chia nh\u1ecf th\u1eddi gian h\u1ecdc c\u00e1c m\u00f4n. <\/p>\n\n\n\n

Ng\u01b0\u1eddi t\u1ea1o n\u1ed9i dung<\/h3>\n\n\n\n

Pomodoro s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1ea1o n\u1ed9i dung c\u00f3 th\u00eam nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c s\u00e1ng t\u00e1c, h\u1ea1n ch\u1ebf s\u1ef1 xao nh\u00e3ng, m\u1ea5t t\u1eadp trung. Khi c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i, h\u1ecd c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5, \u0111au l\u01b0ng.<\/p>\n\n\n\n

Ph\u1ee5 huynh h\u1ecdc sinh <\/h3>\n\n\n\n

Pomodoro c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong qu\u00e1 tr\u00ecnh d\u1ea1y d\u1ed7 con c\u00e1i. V\u00ed d\u1ee5 b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 l\u00ean th\u1eddi gian c\u1ee5 th\u1ec3 cho b\u00e9 s\u1eafp x\u1ebfp \u0111\u1ed3 ch\u01a1i, n\u1ebfu ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u00eam th\u1eddi gian gi\u1ea3i lao cho con.<\/p>\n\n\n\n

N\u00ean ch\u1ecdn s\u1eed d\u1ee5ng App Pomodoro hay \u0111\u1ed3ng h\u1ed3 c\u00e0 chua? <\/h2>\n\n\n\n

Ch\u1ecdn App Pomodoro hay \u0111\u1ed3ng h\u1ed3 c\u00e0 chua l\u00e0 b\u0103n kho\u0103n c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111ang quan t\u00e2m \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian. N\u1ebfu ph\u1ea3i ch\u1ecdn m\u1ed9t trong hai th\u00ec th\u1eadt s\u1ef1 kh\u00f3 kh\u0103n v\u00ec c\u1ea3 2 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u c\u00f3 nh\u1eefng \u0111i\u1ec3m n\u1ed5i b\u1eadt, x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng v\u00e0 tr\u1ea3i nghi\u1ec7m. <\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng so s\u00e1nh nh\u1eefng \u01b0u nh\u01b0\u1ee3c c\u1ee7a hai ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec \u0111\u1ec3 c\u00e1c b\u1ea1n d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

<\/td>\u0110\u1ed3ng h\u1ed3 c\u00e0 chua Pomodoro<\/td>App Pomodoro<\/td><\/tr>
\u01afu \u0111i\u1ec3m<\/td>– Kh\u00e1 nh\u1ecf g\u1ecdn, t\u00ednh th\u1ea9m m\u1ef9 cao.
– Kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu nh\u01b0 s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i. 
– Kh\u00f4ng g\u00e2y xao l\u00e3ng trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. – Kh\u00e1 ph\u1ed5 bi\u1ebfn n\u00ean r\u1ea5t d\u1ec5 t\u00ecm mua.<\/td>		– D\u1ec5 t\u1ea3i xu\u1ed1ng, d\u1ec5 s\u1eed d\u1ee5ng. – Mi\u1ec5n ph\u00ed 100%. – Thu\u1eadn ti\u1ec7n cho nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng v\u00e0 c\u00f4ng ngh\u1ec7. – \u0110a d\u1ea1ng, d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh trong khi s\u1eed d\u1ee5ng. – T\u00ednh gi\u1edd chu\u1ea9n x\u00e1c. – Kh\u00f4ng b\u1ecb h\u1ecfng theo th\u1eddi gian.<\/td><\/tr>
Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/td>– T\u1ed1n k\u00e9m chi ph\u00ed. – \u0110\u1ed9 b\u1ec1n kh\u00f4ng nh\u01b0 app, n\u1ebfu l\u1ee1 tay l\u00e0m r\u01a1i s\u1ebd b\u1ecb h\u1ecfng.
– B\u1ea5t ti\u1ec7n n\u1ebfu mu\u1ed1n mang theo.<\/td>		– C\u1ea7n c\u00f3 m\u1ed9t thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c. – D\u1ec5 b\u1ecb ph\u00e2n t\u00e2m v\u00e0o vi\u1ec7c kh\u00e1c khi nh\u00ecn m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nh\u00ecn v\u00e0o b\u1ea3ng so s\u00e1nh tr\u00ean ta c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u1ed7i m\u1ed9t h\u00ecnh th\u1ee9c \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu ri\u00eang. T\u00f9y thu\u1ed9c v\u00e0o c\u00f4ng vi\u1ec7c, \u0111i\u1ec1u ki\u1ec7n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ri\u00eang ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.<\/p>\n\n\n\n

– N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang l\u00e0m trong l\u0129nh v\u1ef1c v\u0103n ph\u00f2ng, c\u00f4ng ngh\u1ec7 th\u00ec n\u00ean ch\u1ecdn c\u00e1c App Pomodoro b\u1edfi n\u00f3 c\u00f3 t\u00ednh linh ho\u1ea1t, thu\u1eadn ti\u1ec7n.<\/p>\n\n\n\n

– C\u00f2n n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, th\u00edch \u0111\u01a1n gi\u1ea3n, d\u1ec5 d\u00f9ng, c\u1ea7n t\u1eadp trung c\u00f4ng vi\u1ec7c tuy\u1ec7t \u0111\u1ed1i th\u00ec \u0111\u1ed3ng h\u1ed3 qu\u1ea3 c\u00e0 chua s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ch\u00ednh x\u00e1c.<\/p>\n\n\n\n

Tr\u00ecnh t\u1ef1 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc trong Pomodoro<\/h2>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3 c\u00e0 chua Pomodoro r\u1ea5t c\u1ee5 th\u1ec3 v\u00e0 ch\u1eb7t ch\u1ebd, qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n theo tr\u00ecnh t\u1ef1 sau:<\/p>\n\n\n\n

– B\u01b0\u1edbc 1: Ch\u1ecdn m\u1ed9t c\u00f4ng vi\u1ec7c b\u1ea5t k\u1ef3 b\u1ea1n c\u1ea7n l\u00e0m. D\u00f9 l\u00e0 c\u00f4ng vi\u1ec7c to hay nh\u1ecf c\u0169ng c\u1ea7n d\u00e0nh tr\u1ecdn s\u1ef1 t\u1eadp trung v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

– B\u01b0\u1edbc 2: \u0110\u1eb7t chu\u00f4ng b\u00e1o v\u1edbi kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p, th\u01b0\u1eddng l\u00e0 25 ph\u00fat.<\/p>\n\n\n\n

– B\u01b0\u1edbc 3: L\u00e0m vi\u1ec7c cho \u0111\u1ebfn khi h\u1ebft th\u1eddi gian \u0111\u00e3 \u0111\u1ecbnh, kh\u00f4ng \u0111\u1ec3 ngo\u1ea1i c\u1ea3nh t\u00e1c \u0111\u1ed9ng l\u00ean b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

– B\u01b0\u1edbc 4: Khi b\u1ea1n ho\u00e0n th\u00e0nh xong 1 Pomodoro c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i 5 ph\u00fat. <\/p>\n\n\n\n

– B\u01b0\u1edbc 5: Sau 4 l\u1ea7n ngh\u1ec9 gi\u1ea3i lao, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ngh\u1ec9 d\u00e0i h\u01a1n t\u1eeb 10, 15 hay 30 ph\u00fat t\u00f9y v\u00e0o m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n

T\u1ea5t c\u1ea3 nh\u1eefng th\u00f4ng tin v\u1ec1 k\u1ef9 thu\u1eadt Pomodoro l\u00e0 g\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y chi ti\u1ebft \u1edf tr\u00ean. Nh\u00ecn chung, vi\u1ec7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro mang l\u1ea1i cho ng\u01b0\u1eddi d\u00f9ng nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u00f4ng vi\u1ec7c, duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng, theo d\u00f5i th\u1eddi gian v\u00e0 ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c. N\u1ebfu c\u00e1c b\u1ea1n mu\u1ed1n n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian th\u00f4ng minh th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n\n\n\n

Th\u00fay Vui<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pomodoro l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nhi\u1ec1u trong c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp. Nh\u01b0ng v\u1eabn c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a bi\u1ebft \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. …<\/p>\n","protected":false},"author":58,"featured_media":6354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-nghe-nghiep"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/6351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=6351"}],"version-history":[{"count":2,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/6351\/revisions"}],"predecessor-version":[{"id":6356,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/6351\/revisions\/6356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/6354"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=6351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=6351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=6351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}