{"id":5677,"date":"2023-07-20T08:47:53","date_gmt":"2023-07-20T01:47:53","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=5677"},"modified":"2026-08-05T11:33:58","modified_gmt":"2026-08-05T04:33:58","slug":"om-dom-la-gi-cach-thoat-khoi-thoi-quen-om-dom-cong-viec","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/tu-van-nghe-nghiep\/om-dom-la-gi-cach-thoat-khoi-thoi-quen-om-dom-cong-viec","title":{"rendered":"\u00d4m \u0111\u1ed3m l\u00e0 g\u00ec? C\u00e1ch tho\u00e1t kh\u1ecfi th\u00f3i quen \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c"},"content":{"rendered":"\n

\u00d4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t th\u00f3i quen nguy hi\u1ec3m, m\u1eb7c d\u00f9 m\u00ea c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t t\u1ed1t. V\u00ec v\u1eady, vi\u1ec7c nh\u1eadn ra v\u00e0 kh\u1eafc ph\u1ee5c th\u00f3i quen n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft. H\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n \u00f4m \u0111\u1ed3m l\u00e0 g\u00ec<\/strong> v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00d4m \u0111\u1ed3m l\u00e0 g\u00ec? Th\u1ebf n\u00e0o l\u00e0 ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c?<\/h2>\n\n\n\n
\n

\u201c\u00d4m \u0111\u1ed3m l\u00e0 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi gi\u1eef l\u1ea1i ho\u1eb7c ch\u1ea5p nh\u1eadn qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c ho\u1eb7c tr\u00e1ch nhi\u1ec7m m\u00e0 th\u1ef1c t\u1ebf h\u1ecd kh\u00f4ng c\u1ea7n ho\u1eb7c kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m h\u1ebft.\u201d<\/strong><\/strong><\/p>\n<\/blockquote>\n\n\n\n

Ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m c\u00f3 xu h\u01b0\u1edbng kh\u00f4ng chia s\u1ebb hay giao ph\u00f3 c\u00f4ng vi\u1ec7c cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 t\u1ef1 \u00f4m h\u1ebft l\u00ean m\u00ecnh, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c v\u00e0 thi\u1ebfu th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Th\u00f3i quen \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng, thi\u1ebfu c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

Ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c th\u01b0\u1eddng kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 do \u0111\u00f3 h\u1ecd t\u1ef1 cho r\u1eb1ng ch\u1ec9 c\u00f3 m\u00ecnh m\u1edbi l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n

D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c<\/h2>\n\n\n\n

B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c hay kh\u00f4ng? H\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m l\u00e0 g\u00ec<\/strong> nh\u00e9. <\/p>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng lao \u0111\u1ed9ng, chuy\u00ean m\u1ee5c nh\u00e2n s\u1ef1 c\u1ee7a CareerLink hi\u1ec7n \u0111\u0103ng kho\u1ea3ng 921 tin tuy\u1ec3n d\u1ee5ng, m\u1ee9c l\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn dao \u0111\u1ed9ng 7-100 tri\u1ec7u \u0111\u1ed3ng m\u1ed7i th\u00e1ng t\u00f9y c\u1ea5p b\u1eadc v\u00e0 kinh nghi\u1ec7m. Danh s\u00e1ch vi\u1ec7c l\u00e0m ng\u00e0nh nh\u00e2n s\u1ef1<\/a> l\u00e0 ngu\u1ed3n tham kh\u1ea3o h\u1eefu \u00edch \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu k\u1ef3 v\u1ecdng c\u1ee7a nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u1edbi n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n.<\/p>\n\n\n\n\n

C\u1ed1 g\u1eafng l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9<\/h3>\n\n\n\n

D\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a vi\u1ec7c \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c l\u00e0 s\u1ef1 khao kh\u00e1t lu\u00f4n t\u1ef1 gi\u1ea3i quy\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi nhi\u1ec7m v\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn l\u00e0m c\u1ea3 nh\u1eefng c\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c th\u1eadm ch\u00ed l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng c\u1ea7n thi\u1ebft. Vi\u1ec7c c\u1ed1 g\u1eafng t\u1ef1 l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 kh\u00f4ng ch\u1ec9 c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u00e0 c\u00f2n g\u00e2y ch\u1eadm tr\u1ec5 trong vi\u1ec7c \u0111\u00e1p \u1ee9ng \u0111\u00fang deadline. V\u00ec v\u1eady, h\u1ecdc c\u00e1ch chia s\u1ebb c\u00f4ng vi\u1ec7c v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n. Nh\u1eadn ra \u0111i\u1ec1u n\u00e0y c\u00e0ng s\u1edbm, c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n

Qu\u00e1 c\u1ea7u to\u00e0n trong c\u00f4ng vi\u1ec7c<\/h3>\n\n\n\n

Trong c\u00f4ng vi\u1ec7c, nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n c\u1ed1 g\u1eafng l\u00e0m m\u1ecdi th\u1ee9 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o. Tuy nhi\u00ean, b\u1ea1n th\u01b0\u1eddng kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m ho\u1eb7c k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng \u0111\u1ea1t \u0111\u1ee7 y\u00eau c\u1ea7u. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u00fa tr\u1ecdng qu\u00e1 m\u1ee9c v\u00e0o chi ti\u1ebft, l\u00e0m \u0111i l\u00e0m l\u1ea1i m\u00e0 v\u1eabn kh\u00f4ng th\u1ea5y \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 h\u00e0i l\u00f2ng, v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c. D\u1eabu v\u1eady, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o s\u1ea3n ph\u1ea9m b\u1ea1n t\u1ea1o ra c\u0169ng \u0111\u1ea1t m\u1ee9c ho\u00e0n h\u1ea3o. <\/p>\n\n\n\n

Quan tr\u1ecdng h\u01a1n, vi\u1ec7c qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o s\u1ef1 ho\u00e0n h\u1ea3o c\u00f3 th\u1ec3 l\u00e0m tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u00fang k\u1ebf ho\u1ea1ch. Tr\u00ean th\u1ef1c t\u1ebf, ho\u00e0n h\u1ea3o l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c ng\u1ed3i ch\u1edd \u0111\u1ee3i ho\u00e0n h\u1ea3o, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd b\u1ecf l\u1ee1 nh\u1eefng c\u01a1 h\u1ed9i t\u1ed1t.<\/p>\n\n\n\n

Kh\u00f4ng th\u1ec3 c\u00e2n b\u1eb1ng ch\u00ednh m\u00ecnh<\/h3>\n\n\n\n

Vi\u1ec7c tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 thi\u1ebfu c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u1ea3m x\u00fac. B\u1ea1n kh\u00f4ng th\u1ec3 ph\u00e2n chia th\u1eddi gian m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd cho c\u00e1c c\u00f4ng vi\u1ec7c trong ng\u00e0y. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y ch\u01a1i v\u01a1i v\u00e0 c\u0103ng th\u1eb3ng v\u1edbi c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i, v\u00e0 lu\u00f4n b\u1ecb cu\u1ed1n v\u00e0o m\u1ed9t \u0111\u1ed1ng c\u00f4ng vi\u1ec7c. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t h\u1ee9ng v\u00e0 ch\u00e1n n\u1ea3n v\u1edbi c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y y\u00eau th\u00edch.<\/p>\n\n\n\n

N\u1ebfu nh\u1eadn th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c. B\u1ea1n lu\u00f4n c\u00f3 xu h\u01b0\u1edbng suy ngh\u0129 nhi\u1ec1u v\u00e0 mu\u1ed1n l\u00e0m r\u1ea5t nhi\u1ec1u vi\u1ec7c. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb ch\u1eadm tr\u1ec5 trong c\u00f4ng vi\u1ec7c. V\u00ec v\u1eady, h\u00e3y t\u1ef1 c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y nh\u1edb r\u1eb1ng lu\u00f4n c\u00f3 \u0111\u1ed3ng \u0111\u1ed9i s\u1eb5n s\u00e0ng chia s\u1ebb c\u00f4ng vi\u1ec7c v\u1edbi b\u1ea1n.<\/p>\n\n\n\n

S\u1eb5n s\u00e0ng n\u00f3i C\u00f3\u201d v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9<\/h3>\n\n\n\n

Vi\u1ec7c t\u1eeb ch\u1ed1i ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c. B\u1ea1n d\u1ec5 d\u00e0ng ch\u1ea5p nh\u1eadn m\u1ecdi y\u00eau c\u1ea7u t\u1eeb ng\u01b0\u1eddi kh\u00e1c v\u00ec b\u1ea1n tin r\u1eb1ng b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1ecdi th\u1ee9. \u0110\u00f4i khi, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u01b0 v\u1eady v\u00ec s\u1ef1 k\u00ednh tr\u1ecdng ho\u1eb7c kh\u00f4ng mu\u1ed1n l\u00e0m ng\u01b0\u1eddi kh\u00e1c th\u1ea5t v\u1ecdng. Tuy nhi\u00ean, l\u1eddi khuy\u00ean \u1edf \u0111\u00e2y l\u00e0 khi b\u1ea1n \u0111\u01b0\u1ee3c nh\u1edd v\u1ea3, h\u00e3y gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1ec9nh t\u00e1o. \u0110\u1eebng h\u1ee9a “c\u00f3” m\u00e0 ch\u01b0a xem x\u00e9t kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n l\u00e0m nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3. <\/p>\n\n\n\n

Thay v\u00ec lo l\u1eafng v\u1ec1 \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u00e3y h\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u00f3 l\u00e0 nh\u1eefng y\u00eau c\u1ea7u kh\u00f4ng c\u00f3 l\u1ee3i \u00edch cho b\u1ea1n c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng ty. Ban \u0111\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c l\u00fang t\u00fang. Nh\u01b0ng sau m\u1ed9t s\u1ed1 l\u1ea7n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y vi\u1ec7c t\u1eeb ch\u1ed1i d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n

L\u00e0m sao \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ednh \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c?<\/h2>\n\n\n\n

Bi\u1ebft nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00f4m \u0111\u1ed3m l\u00e0 g\u00ec<\/strong>, \u0111i\u1ec1u ti\u1ebfp theo l\u00e0 h\u1ecdc c\u00e1ch kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 n\u00e0y. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ednh \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n

Nh\u1eadn th\u1ee9c v\u1ec1 v\u1ea5n \u0111\u1ec1<\/h3>\n\n\n\n

\u0110\u1ea7u ti\u00ean, h\u00e3y nh\u1eadn ra r\u1eb1ng \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. Nh\u1eadn th\u1ee9c v\u1ec1 v\u1ea5n \u0111\u1ec1 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh kh\u1eafc ph\u1ee5c.<\/p>\n\n\n\n

\u0110\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng v\u00e0 th\u1eddi gian<\/h3>\n\n\n\n

Xem x\u00e9t kh\u1ea3 n\u0103ng v\u00e0 th\u1eddi gian c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf. H\u00e3y x\u00e1c \u0111\u1ecbnh r\u00f5 nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u1ea3m nh\u1eadn v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng v\u00e0 \u01b0u ti\u00ean.<\/p>\n\n\n\n

H\u1ecdc c\u00e1ch giao ph\u00f3 c\u00f4ng vi\u1ec7c<\/h3>\n\n\n\n

H\u00e3y h\u1ecdc c\u00e1ch chia s\u1ebb v\u00e0 giao ph\u00f3 c\u00f4ng vi\u1ec7c cho ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i tin t\u01b0\u1edfng v\u00e0 h\u1ee3p t\u00e1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, nh\u00e2n vi\u00ean ho\u1eb7c \u0111\u1ed1i t\u00e1c \u0111\u1ec3 chia s\u1ebb c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

X\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch<\/h3>\n\n\n\n

H\u00e3y t\u1ea1o ra m\u1ed9t danh s\u00e1ch c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3. X\u00e1c \u0111\u1ecbnh nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u00e0 x\u1eed l\u00fd ch\u00fang tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c c\u00f3 \u00fd ngh\u0129a nh\u1ea5t v\u00e0 tr\u00e1nh b\u1ecb qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n

H\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i v\u00e0 \u0111\u1eb7t gi\u1edbi h\u1ea1n<\/h3>\n\n\n\n

\u0110\u1eebng s\u1ee3 t\u1eeb ch\u1ed1i nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng c\u1ea7n thi\u1ebft ho\u1eb7c kh\u00f4ng n\u1eb1m trong ph\u1ea1m vi tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n. \u0110\u1eb7t gi\u1edbi h\u1ea1n r\u00f5 r\u00e0ng v\u1ec1 c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m nh\u1eadn v\u00e0 h\u00e3y bi\u1ebft khi n\u00e0o n\u00ean t\u1eeb ch\u1ed1i ho\u1eb7c giao ph\u00f3 cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

Qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/h3>\n\n\n\n

H\u00e3y h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian, t\u1ea1o ra l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian cho vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3<\/h3>\n\n\n\n

H\u00e3y t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua th\u00f3i quen \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p l\u1eddi khuy\u00ean, h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ed7 tr\u1ee3 tinh th\u1ea7n \u0111\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t phong c\u00e1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Luy\u1ec7n t\u1eadp ki\u00ean nh\u1eabn v\u00e0 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n<\/h3>\n\n\n\n

Qu\u00e1 tr\u00ecnh kh\u1eafc ph\u1ee5c t\u00ednh \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn. H\u00e3y ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n v\u00e0 nh\u1edb r\u1eb1ng thay \u0111\u1ed5i kh\u00f4ng x\u1ea3y ra trong th\u1eddi gian ng\u1eafn. D\u1ea7n d\u1ea7n, b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n th\u00f3i quen l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00e1nh \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n

K\u1ebft th\u00fac b\u00e0i vi\u1ebft n\u00e0y, hy v\u1ecdng r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u00f4m \u0111\u1ed3m l\u00e0 g\u00ec<\/strong>, t\u00e1c h\u1ea1i v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 n\u00e0y. V\u1edbi nh\u1eefng l\u1eddi khuy\u00ean tr\u00ean, mong r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n\n\n\n

Anh Th\u01a1<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t th\u00f3i quen nguy hi\u1ec3m, m\u1eb7c d\u00f9 m\u00ea c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t t\u1ed1t. V\u00ec …<\/p>\n","protected":false},"author":58,"featured_media":5678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-nghe-nghiep"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/5677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=5677"}],"version-history":[{"count":2,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/5677\/revisions"}],"predecessor-version":[{"id":27859,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/5677\/revisions\/27859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/5678"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=5677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=5677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=5677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}