{"id":29563,"date":"2026-09-23T12:30:00","date_gmt":"2026-09-23T05:30:00","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=29563"},"modified":"2026-09-23T17:14:28","modified_gmt":"2026-09-23T10:14:28","slug":"giac-ngu-trua-power-nap-noi-cong-so","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/giac-ngu-trua-power-nap-noi-cong-so","title":{"rendered":"Gi\u1ea5c ng\u1ee7 tr\u01b0a power nap n\u01a1i c\u00f4ng s\u1edf: ng\u1ee7 bao l\u00e2u th\u00ec d\u1eady t\u1ec9nh t\u00e1o"},"content":{"rendered":"

\u0110\u1ea7u gi\u1edd chi\u1ec1u, nhi\u1ec1u ng\u01b0\u1eddi \u1edf v\u0103n ph\u00f2ng g\u1ee5c xu\u1ed1ng b\u00e0n m\u01b0\u01a1i l\u0103m ph\u00fat r\u1ed3i d\u1eady l\u00e0m ti\u1ebfp. C\u00f3 h\u00f4m t\u1ec9nh h\u1eb3n, c\u00f3 h\u00f4m d\u1eady xong n\u1eb7ng \u0111\u1ea7u h\u01a1n l\u00fac ch\u01b0a ng\u1ee7. Kh\u00e1c bi\u1ec7t gi\u1eefa hai l\u1ea7n \u0111\u00f3 kh\u00f4ng n\u1eb1m \u1edf may r\u1ee7i. B\u00e0i vi\u1ebft \u0111i v\u00e0o c\u01a1 ch\u1ebf ph\u00eda sau gi\u1ea5c ng\u1ee7 tr\u01b0a n\u01a1i c\u00f4ng s\u1edf<\/strong> v\u00e0 c\u00e1ch s\u1eafp x\u1ebfp \u0111\u1ec3 bu\u1ed5i chi\u1ec1u c\u00f2n l\u1ea1i d\u1ec5 th\u1edf h\u01a1n.<\/p>\n

\"gi\u1ea5c<\/p>\n

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T\u1ed5ng quan nhanh<\/strong><\/p>\n

\u2013 Gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn gi\u00fap t\u0103ng \u0111\u1ed9 t\u1ec9nh t\u00e1o trong v\u00e0i gi\u1edd sau khi th\u1ee9c d\u1eady.<\/p>\n

\u2013 Qu\u00e1n t\u00ednh gi\u1ea5c ng\u1ee7 l\u00e0 l\u00fd do ng\u1ee7 d\u00e0i xong d\u1eady th\u1ea5y n\u1eb7ng \u0111\u1ea7u v\u00e0 ch\u1eadm ch\u1ea1p.<\/p>\n

\u2013 Ng\u1ee7 ng\u1eafn ban ng\u00e0y l\u00e0 c\u00e1ch b\u00f9 t\u1ea1m th\u1eddi, kh\u00f4ng thay \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 \u0111\u00eam.<\/p>\n

\u2013 Bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c k\u00e9o d\u00e0i l\u00e0 d\u1ea5u hi\u1ec7u n\u00ean \u0111i kh\u00e1m s\u1edbm.<\/p>\n<\/div>\n

1. Power nap l\u00e0 g\u00ec v\u00e0 v\u00ec sao ch\u1ee3p m\u1eaft ng\u1eafn l\u1ea1i gi\u00fap t\u1ec9nh t\u00e1o<\/h2>\n

Power nap l\u00e0 gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn c\u00f3 ch\u1ee7 \u0111\u00edch trong gi\u1edd ngh\u1ec9, nh\u1eb1m ph\u1ee5c h\u1ed3i \u0111\u1ed9 t\u1ec9nh t\u00e1o ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u1ee7 cho \u0111\u1ee7. C\u00e0ng th\u1ee9c l\u00e2u, \u00e1p l\u1ef1c ng\u1ee7 trong n\u00e3o t\u00edch t\u1ee5 c\u00e0ng nhi\u1ec1u, v\u00e0 m\u1ed9t qu\u00e3ng ng\u1ee7 ng\u1eafn x\u1ea3 b\u1edbt ph\u1ea7n \u00e1p l\u1ef1c \u0111\u00f3. Vi\u1ec7n Qu\u1ed1c gia v\u1ec1 An to\u00e0n v\u00e0 S\u1ee9c kh\u1ecfe Ngh\u1ec1 nghi\u1ec7p Hoa K\u1ef3 (NIOSH) thu\u1ed9c CDC d\u1eabn c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y gi\u1ea5c ng\u1ee7 m\u01b0\u1eddi l\u0103m t\u1edbi hai m\u01b0\u01a1i ph\u00fat ban ng\u00e0y c\u1ea3i thi\u1ec7n \u0111\u1ed9 t\u1ec9nh t\u00e1o, v\u00e0 l\u01b0u \u00fd r\u1eb1ng n\u00e3o c\u1ea7n ng\u1ee7 th\u1eadt ch\u1ee9 qu\u00e3ng ngh\u1ec9 y\u00ean t\u0129nh kh\u00f4ng cho hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\n

C\u0169ng c\u1ea7n t\u00e1ch ng\u1ee7 ng\u1eafn c\u00f3 ch\u1ee7 \u0111\u00edch kh\u1ecfi g\u00e0 g\u1eadt ngo\u00e0i \u00fd mu\u1ed1n, v\u00ec lo\u1ea1i sau g\u1eafn v\u1edbi sai s\u00f3t v\u00e0 tai n\u1ea1n. Mu\u1ed1n nh\u00ecn r\u1ed9ng h\u01a1n v\u1ec1 nh\u1ecbp ngh\u1ec9 ng\u01a1i c\u1ea3 ng\u00e0y, b\u00e0i t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng<\/a> tr\u00ean CareerLink b\u00e0n th\u00eam c\u00e1c c\u00e1ch ph\u1ee5c h\u1ed3i ngo\u00e0i gi\u1ea5c ng\u1ee7.<\/p>\n

2. Qu\u00e1n t\u00ednh gi\u1ea5c ng\u1ee7: v\u00ec sao gi\u1ea5c ng\u1ee7 tr\u01b0a d\u00e0i xong d\u1eady m\u1ec7t h\u01a1n<\/h2>\n

Tr\u01b0\u1edbc khi b\u00e0n t\u1edbi s\u1ed1 ph\u00fat, c\u1ea7n hi\u1ec3u th\u1ee9 g\u00e2y ra c\u1ea3m gi\u00e1c n\u1eb7ng \u0111\u1ea7u sau khi d\u1eady. Y v\u0103n g\u1ecdi \u0111\u00f3 l\u00e0 qu\u00e1n t\u00ednh gi\u1ea5c ng\u1ee7 (sleep inertia): tr\u1ea1ng th\u00e1i m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng t\u1ea1m th\u1eddi k\u00e8m sa s\u00fat v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c v\u00e0 t\u00e2m tr\u1ea1ng ngay sau khi th\u1ee9c. NIOSH m\u00f4 t\u1ea3 bi\u1ec3u hi\u1ec7n g\u1ed3m ph\u1ea3n x\u1ea1 ch\u1eadm, tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n k\u00e9m \u0111i, t\u01b0 duy v\u00e0 l\u1eadp lu\u1eadn ch\u1eadm l\u1ea1i; hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng k\u00e9o d\u00e0i ba m\u01b0\u01a1i t\u1edbi s\u00e1u m\u01b0\u01a1i ph\u00fat v\u00e0 l\u00e2u h\u01a1n \u1edf ng\u01b0\u1eddi \u0111ang thi\u1ebfu ng\u1ee7.<\/p>\n

C\u01a1 ch\u1ebf n\u1eb1m \u1edf ch\u1ed7 gi\u1ea5c ng\u1ee7 s\u00e2u d\u1ea7n theo th\u1eddi gian, m\u1ee9c s\u00e2u nh\u1ea5t l\u00e0 gi\u1ea5c s\u00f3ng ch\u1eadm xu\u1ea5t hi\u1ec7n v\u00e0o kho\u1ea3ng m\u1ed9t gi\u1edd sau khi ng\u1ee7. D\u1eady gi\u1eefa l\u00fac \u0111\u00f3 khi\u1ebfn kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c sa s\u00fat r\u00f5; d\u1eady \u1edf kho\u1ea3ng hai m\u01b0\u01a1i ph\u00fat, tr\u01b0\u1edbc khi v\u00e0o ng\u1ee7 s\u00e2u, th\u00ec u\u1ec3 o\u1ea3i nh\u1eb9 h\u01a1n v\u00e0 tan nhanh h\u01a1n.<\/p>\n

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Ng\u1ee7 tr\u01b0a d\u1eady m\u1ec7t kh\u00f4ng ph\u1ea3i v\u00ec ng\u1ee7 tr\u01b0a c\u00f3 h\u1ea1i, m\u00e0 v\u00ec b\u1ea1n b\u1ecb \u0111\u00e1nh th\u1ee9c ngay gi\u1eefa giai \u0111o\u1ea1n s\u00e2u nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7.<\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n\n\n
\u0110\u1ed9 d\u00e0i gi\u1ea5c ng\u1ee7 ng\u1eafn<\/th>\n\u0110i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra<\/th>\nGhi ch\u00fa th\u1ef1c t\u1ebf<\/th>\n<\/tr>\n<\/thead>\n
D\u01b0\u1edbi 20 ph\u00fat<\/td>\nD\u1eady t\u1eeb giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng, t\u1ec9nh t\u00e1o t\u0103ng trong v\u00e0i gi\u1edd sau<\/td>\nNIOSH g\u1ee3i \u00fd m\u1ee9c n\u00e0y cho ng\u01b0\u1eddi l\u00e0m gi\u1edd h\u00e0nh ch\u00ednh<\/td>\n<\/tr>\n
Kho\u1ea3ng 20\u201330 ph\u00fat<\/td>\nV\u1eabn thu\u1ed9c nh\u00f3m ng\u1ee7 ng\u1eafn, u\u1ec3 o\u1ea3i th\u01b0\u1eddng tan trong n\u1eeda gi\u1edd<\/td>\nCh\u1eeba v\u00e0i ph\u00fat sau khi d\u1eady tr\u01b0\u1edbc vi\u1ec7c c\u1ea7n t\u1eadp trung<\/td>\n<\/tr>\n
Kho\u1ea3ng 60 ph\u00fat<\/td>\n\u0110\u00e3 v\u00e0o gi\u1ea5c s\u00f3ng ch\u1eadm, d\u1eady l\u00fac n\u00e0y khi\u1ebfn hi\u1ec7u su\u1ea5t gi\u1ea3m r\u00f5<\/td>\n\u00cdt ph\u00f9 h\u1ee3p v\u1edbi gi\u1edd ngh\u1ec9 tr\u01b0a \u1edf v\u0103n ph\u00f2ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

C\u00e1c m\u1ed1c tr\u00ean l\u00e0 tham chi\u1ebfu chung ch\u1ee9 kh\u00f4ng ph\u1ea3i chu\u1ea9n \u00e1p cho t\u1eebng ng\u01b0\u1eddi, v\u00ec t\u1ed1c \u0111\u1ed9 v\u00e0o gi\u1ea5c s\u00e2u kh\u00e1c nhau theo c\u01a1 \u0111\u1ecba, tu\u1ed5i v\u00e0 m\u1ee9c thi\u1ebfu ng\u1ee7 \u0111ang t\u00edch l\u1ea1i.<\/p>\n

3. Gi\u1ea5c ng\u1ee7 tr\u01b0a l\u00e0 c\u00e1ch b\u00f9, kh\u00f4ng ph\u1ea3i c\u00e1ch thay gi\u1ea5c ng\u1ee7 \u0111\u00eam<\/h2>\n

\u0110\u00e2y l\u00e0 ranh gi\u1edbi hay b\u1ecb x\u00f3a nh\u00f2a. T\u00e0i li\u1ec7u NIOSH n\u00f3i th\u1eb3ng r\u1eb1ng gi\u1ea5c ng\u1ee7 ng\u1eafn l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 t\u1ea1m th\u1eddi, kh\u00f4ng thay th\u1ebf cho qu\u00e3ng ng\u1ee7 d\u00e0i v\u00e0 \u1ed5n \u0111\u1ecbnh v\u00e0o ban \u0111\u00eam. Gi\u1ea5c ng\u1eafn d\u01b0\u1edbi hai m\u01b0\u01a1i ph\u00fat th\u01b0\u1eddng kh\u00f4ng ph\u00e1 gi\u1ea5c \u0111\u00eam v\u00ec n\u00f3 kh\u00f4ng x\u1ea3 h\u1ebft \u00e1p l\u1ef1c ng\u1ee7 \u0111\u00e3 t\u00edch; ng\u1ee7 d\u00e0i v\u00e0i ti\u1ebfng bu\u1ed5i chi\u1ec1u l\u1ea1i gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u00e1p l\u1ef1c \u0111\u00f3 n\u00ean t\u1ed1i kh\u00f3 v\u00e0o gi\u1ea5c h\u01a1n. N\u1ebfu b\u1ea1n c\u1ea7n ng\u1ee7 m\u1ed9t ti\u1ebfng r\u01b0\u1ee1i m\u1ed7i tr\u01b0a m\u1edbi tr\u1ee5 t\u1edbi chi\u1ec1u, con s\u1ed1 \u0111\u00e1ng xem l\u1ea1i l\u00e0 gi\u1edd ng\u1ee7 \u0111\u00eam ch\u1ee9 kh\u00f4ng ph\u1ea3i k\u1ef9 thu\u1eadt ch\u1ee3p m\u1eaft. C\u00e0 ph\u00ea c\u0169ng \u0111\u01b0\u1ee3c t\u00e0i li\u1ec7u ngh\u1ec1 nghi\u1ec7p nh\u1eafc t\u1edbi nh\u01b0 m\u1ed9t c\u00e1ch k\u1ebft h\u1ee3p, nh\u01b0ng \u0111\u00f3 l\u00e0 ch\u1ee7 \u0111\u1ec1 ri\u00eang.<\/p>\n

\u0110\u00e1nh gi\u00e1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 t\u1ea1i doanh nghi\u1ec7p thu\u1ed9c chuy\u00ean m\u00f4n c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa gi\u1ea5c ng\u1ee7 (Sleep Medicine Physician) v\u00e0 c\u00e1n b\u1ed9 y t\u1ebf lao \u0111\u1ed9ng (Occupational Health Officer). Quan t\u00e2m t\u1edbi nh\u00f3m ngh\u1ec1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 xem c\u00e1c tin tuy\u1ec3n d\u1ee5ng vi\u1ec7c l\u00e0m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe – y t\u1ebf<\/a> \u0111ang \u0111\u0103ng tr\u00ean CareerLink \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu y\u00eau c\u1ea7u th\u1ef1c t\u1ebf.<\/p>\n

4. \u0110i\u1ec1u ki\u1ec7n th\u1ef1c t\u1ebf \u1edf v\u0103n ph\u00f2ng Vi\u1ec7t Nam: t\u01b0 th\u1ebf, th\u1eddi \u0111i\u1ec3m, \u00e1nh s\u00e1ng<\/h2>\n

Ph\u1ea7n l\u1edbn v\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 ph\u00f2ng ngh\u1ec9, n\u00ean m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a th\u01b0\u1eddng di\u1ec5n ra ngay t\u1ea1i b\u00e0n. T\u00e0i li\u1ec7u NIOSH ghi ch\u00fa r\u1eb1ng c\u01a1 th\u1ec3 v\u00e0o gi\u1ea5c d\u1ec5 h\u01a1n khi n\u1eb1m ngang, c\u00f2n t\u01b0 th\u1ebf th\u1eb3ng \u0111\u1ee9ng th\u00fac \u0111\u1ea9y s\u1ef1 th\u1ee9c t\u1ec9nh v\u00e0 k\u00ecm c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7; nghi\u00ean c\u1ee9u c\u1ee7a Nicholson v\u00e0 Stone \u0111\u01b0\u1ee3c d\u1eabn trong t\u00e0i li\u1ec7u ghi nh\u1eadn ng\u01b0\u1eddi ng\u1ee7 \u1edf t\u01b0 th\u1ebf d\u1ef1ng \u0111\u1ee9ng h\u01a1n c\u00f3 t\u1ed5ng th\u1eddi gian ng\u1ee7 \u00edt h\u01a1n v\u00e0 t\u1ec9nh gi\u1ea5c nhi\u1ec1u h\u01a1n. V\u1edbi gi\u1ea5c d\u01b0\u1edbi n\u1eeda gi\u1edd, g\u1ee3i \u00fd l\u00e0 gh\u1ebf ng\u1ea3 c\u00f3 ch\u1ed7 g\u00e1c ch\u00e2n; g\u1ee5c m\u1eb7t xu\u1ed1ng b\u00e0n kh\u00f3 \u0111\u1ee1 \u0111\u1ea7u v\u00e0 c\u1ed5 n\u00ean gi\u1ea5c d\u1ec5 \u0111\u1ee9t qu\u00e3ng.<\/p>\n

\u2013 Ch\u1ecdn khung \u0111\u1ea7u gi\u1edd chi\u1ec1u, khi \u00e1p l\u1ef1c ng\u1ee7 t\u0103ng l\u00ean theo nh\u1ecbp sinh h\u1ecdc.<\/p>\n

\u2013 Tr\u00e1nh ch\u1ee3p m\u1eaft qu\u00e1 s\u00e1t gi\u1edd \u0111i ng\u1ee7 t\u1ed1i \u0111\u1ec3 kh\u00f4ng \u0111\u1ea9y gi\u1ea5c \u0111\u00eam ra mu\u1ed9n.<\/p>\n

\u2013 \u0110\u1eb7t chu\u00f4ng tr\u01b0\u1edbc khi n\u1eb1m xu\u1ed1ng thay v\u00ec tin v\u00e0o c\u1ea3m gi\u00e1c th\u1eddi gian c\u1ee7a m\u00ecnh.<\/p>\n

Khuy\u1ebfn ngh\u1ecb v\u1ec1 m\u00f4i tr\u01b0\u1eddng l\u00e0 ch\u1ed7 y\u00ean t\u0129nh, t\u1ed1i, tho\u00e1ng m\u00e1t v\u00e0 c\u00f3 \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c. Sau khi d\u1eady, h\u00e3y ch\u1eeba v\u00e0i ph\u00fat tr\u01b0\u1edbc vi\u1ec7c c\u1ea7n \u0111\u1ed9 ch\u00ednh x\u00e1c; \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0 r\u1eeda m\u1eb7t gi\u00fap l\u1ea5y l\u1ea1i t\u1ec9nh t\u00e1o nhanh h\u01a1n.<\/p>\n

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L\u01b0u \u00fd quan tr\u1ecdng<\/strong><\/p>\n

\u2013 N\u1ed9i dung b\u00e0i ch\u1ec9 mang t\u00ednh tham kh\u1ea3o, kh\u00f4ng thay cho kh\u00e1m v\u00e0 ch\u1ea9n \u0111o\u00e1n y khoa.<\/p>\n

\u2013 B\u00e0i kh\u00f4ng h\u01b0\u1edbng d\u1eabn d\u00f9ng thu\u1ed1c hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 ng\u1ee7 ho\u1eb7c \u0111\u1ec3 t\u1ec9nh t\u00e1o.<\/p>\n

\u2013 Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c n\u00ean h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0111\u1ed5i nh\u1ecbp ng\u1ee7.<\/p>\n<\/div>\n

\"gi\u1ea5c<\/p>\n

5. Khi n\u00e0o bu\u1ed3n ng\u1ee7 ban ng\u00e0y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111i kh\u00e1m<\/h2>\n

M\u1ec7t sau b\u1eefa tr\u01b0a th\u01b0\u1eddng qua \u0111i khi b\u1ea1n ng\u1ee7 \u0111\u1ee7 v\u00e0o ban \u0111\u00eam, nh\u01b0ng c\u00f3 nh\u00f3m bi\u1ec3u hi\u1ec7n c\u1ea7n nh\u00e2n vi\u00ean y t\u1ebf \u0111\u00e1nh gi\u00e1. Vi\u1ec7n Tim, Ph\u1ed5i v\u00e0 Huy\u1ebft h\u1ecdc Qu\u1ed1c gia Hoa K\u1ef3 (NHLBI) khuy\u00ean trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf khi c\u00f3 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn b\u1ea1n ng\u00e1y ho\u1eb7c h\u1ed5n h\u1ec3n l\u00fac ng\u1ee7, v\u00e0 khi xu\u1ea5t hi\u1ec7n bi\u1ec3u hi\u1ec7n c\u1ee7a gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c.<\/p>\n

\u2013 Bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n d\u00f9 \u0111\u00eam ng\u1ee7 \u0111\u1ee7 s\u1ed1 gi\u1edd.<\/p>\n

\u2013 Ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng m\u00f4 t\u1ea3 b\u1ea1n ng\u00e1y to, h\u1ed5n h\u1ec3n ho\u1eb7c c\u00f3 qu\u00e3ng ng\u01b0ng th\u1edf.<\/p>\n

\u2013 Ng\u1ee7 \u0111\u1ee7 gi\u1edd nh\u01b0ng s\u00e1ng d\u1eady v\u1eabn m\u1ec7t ho\u1eb7c kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i.<\/p>\n

\u2013 C\u01a1n bu\u1ed3n ng\u1ee7 \u1eadp t\u1edbi ngo\u00e0i \u00fd mu\u1ed1n l\u00fac h\u1ecdp, l\u00fac l\u00e1i xe hay v\u1eadn h\u00e0nh m\u00e1y.<\/p>\n

\u2013 Nhu c\u1ea7u gi\u1ea5c ng\u1ee7 tr\u01b0a t\u0103ng v\u1ecdt trong th\u1eddi gian ng\u1eafn m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean do.<\/p>\n

Nh\u00f3m c\u1ea7n th\u1eadn tr\u1ecdng ri\u00eang l\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c, v\u00ec m\u1ed9t s\u1ed1 thu\u1ed1c g\u00e2y bu\u1ed3n ng\u1ee7 nh\u01b0 t\u00e1c d\u1ee5ng ph\u1ee5; ng\u01b0\u1eddi l\u00e0m ca \u0111\u00eam hay ca xoay c\u0169ng n\u00ean trao \u0111\u1ed5i v\u1edbi y t\u1ebf c\u01a1 quan.<\/p>\n

\n

V\u00e0i vi\u1ec7c n\u00ean th\u1eed trong tu\u1ea7n n\u00e0y<\/strong><\/p>\n

\u2013 Th\u1eed m\u1ed9t m\u1ed1c th\u1eddi gian c\u1ed1 \u0111\u1ecbnh trong ba ng\u00e0y r\u1ed3i ghi l\u1ea1i c\u1ea3m gi\u00e1c sau khi d\u1eady.<\/p>\n

\u2013 Chu\u1ea9n b\u1ecb b\u1ecbt m\u1eaft v\u00e0 n\u00fat tai n\u1ebfu ch\u1ed7 ng\u1ed3i nhi\u1ec1u \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n.<\/p>\n

\u2013 Ghi l\u1ea1i gi\u1edd \u0111i ng\u1ee7 t\u1ed1i \u0111\u1ec3 bi\u1ebft nhu c\u1ea7u ng\u1ee7 ng\u00e0y \u0111\u1ebfn t\u1eeb \u0111\u00e2u.<\/p>\n<\/div>\n

6. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

1. Gi\u1ea5c ng\u1ee7 tr\u01b0a n\u01a1i c\u00f4ng s\u1edf bao nhi\u00eau ph\u00fat l\u00e0 h\u1ee3p l\u00fd?<\/em><\/strong><\/p>\n

NIOSH g\u1ee3i \u00fd ng\u01b0\u1eddi l\u00e0m gi\u1edd h\u00e0nh ch\u00ednh ban ng\u00e0y ch\u1ee3p m\u1eaft d\u01b0\u1edbi hai m\u01b0\u01a1i ph\u00fat v\u00e0 \u0111\u1eb7t chu\u00f4ng trong kho\u1ea3ng m\u01b0\u1eddi l\u0103m t\u1edbi ba m\u01b0\u01a1i ph\u00fat. \u0110\u00e2y l\u00e0 tham chi\u1ebfu chung, t\u1ed1c \u0111\u1ed9 v\u00e0o gi\u1ea5c s\u00e2u kh\u00e1c nhau theo t\u1eebng ng\u01b0\u1eddi n\u00ean h\u00e3y th\u1eed v\u00e0i l\u1ea7n r\u1ed3i ch\u1ecdn m\u1ed1c h\u1ee3p v\u1edbi m\u00ecnh.<\/p>\n

2. Kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, ch\u1ec9 nh\u1eafm m\u1eaft ngh\u1ec9 th\u00ec c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng?<\/em><\/strong><\/p>\n

T\u00e0i li\u1ec7u ngh\u1ec1 nghi\u1ec7p cho r\u1eb1ng n\u00e3o c\u1ea7n ng\u1ee7 th\u1eadt m\u1edbi ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u1ec9nh t\u00e1o; qu\u00e3ng ngh\u1ec9 y\u00ean t\u0129nh kh\u00f4ng cho hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\n

3. Ng\u1ee7 tr\u01b0a c\u00f3 l\u00e0m kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam kh\u00f4ng?<\/em><\/strong><\/p>\n

Gi\u1ea5c ng\u1eafn d\u01b0\u1edbi hai m\u01b0\u01a1i ph\u00fat th\u01b0\u1eddng kh\u00f4ng ph\u00e1 gi\u1ea5c \u0111\u00eam v\u00ec kh\u00f4ng x\u1ea3 h\u1ebft \u00e1p l\u1ef1c ng\u1ee7 \u0111\u00e3 t\u00edch. Ng\u1ee7 d\u00e0i v\u00e0i ti\u1ebfng bu\u1ed5i chi\u1ec1u th\u00ec kh\u00e1c, v\u00e0 ch\u1ee3p m\u1eaft qu\u00e1 s\u00e1t gi\u1edd \u0111i ng\u1ee7 c\u0169ng \u0111\u1ea9y gi\u1ea5c \u0111\u00eam ra mu\u1ed9n.<\/p>\n

T\u00f3m l\u1ea1i, gi\u1ea5c ng\u1ee7 tr\u01b0a n\u01a1i c\u00f4ng s\u1edf<\/strong> ph\u00e1t huy t\u00e1c d\u1ee5ng khi b\u1ea1n hi\u1ec3u qu\u00e1n t\u00ednh gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ecdn \u0111\u1ed9 d\u00e0i h\u1ee3p v\u1edbi m\u00ecnh, thay v\u00ec \u00e1p m\u1ed9t con s\u1ed1 nghe \u0111\u01b0\u1ee3c \u1edf \u0111\u00e2u \u0111\u00f3. Ch\u1ee3p m\u1eaft ng\u1eafn gi\u00fap \u0111i h\u1ebft bu\u1ed5i chi\u1ec1u nh\u1eb9 h\u01a1n, nh\u01b0ng n\u00f3 b\u00f9 ch\u1ee9 kh\u00f4ng thay gi\u1ea5c \u0111\u00eam. Khi c\u01a1n bu\u1ed3n ng\u1ee7 ban ng\u00e0y k\u00e9o d\u00e0i ho\u1eb7c \u0111i k\u00e8m d\u1ea5u hi\u1ec7u n\u00eau tr\u00ean, h\u00e3y \u0111i kh\u00e1m s\u1edbm.<\/p>\n

N\u1ed9i dung b\u00e0i mang t\u00ednh tham kh\u1ea3o, kh\u00f4ng ph\u1ea3i t\u01b0 v\u1ea5n y t\u1ebf c\u00e1 nh\u00e2n h\u00f3a v\u00e0 kh\u00f4ng thay cho vi\u1ec7c kh\u00e1m, ch\u1ea9n \u0111o\u00e1n hay \u0111i\u1ec1u tr\u1ecb c\u1ee7a ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 kh\u00e1m b\u1ec7nh, ch\u1eefa b\u1ec7nh. B\u00e0i kh\u00f4ng h\u01b0\u1edbng d\u1eabn d\u00f9ng thu\u1ed1c hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. N\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh l\u00fd, \u0111ang d\u00f9ng thu\u1ed1c ho\u1eb7c g\u1eb7p d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00eau tr\u00ean, h\u00e3y tham v\u1ea5n b\u00e1c s\u0129.<\/em><\/p>\n

Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ea7u gi\u1edd chi\u1ec1u, nhi\u1ec1u ng\u01b0\u1eddi \u1edf v\u0103n ph\u00f2ng g\u1ee5c xu\u1ed1ng b\u00e0n m\u01b0\u01a1i l\u0103m ph\u00fat r\u1ed3i d\u1eady l\u00e0m ti\u1ebfp. C\u00f3 h\u00f4m t\u1ec9nh h\u1eb3n, c\u00f3 h\u00f4m d\u1eady …<\/p>\n","protected":false},"author":58,"featured_media":29543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-29563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=29563"}],"version-history":[{"count":1,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29563\/revisions"}],"predecessor-version":[{"id":29564,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29563\/revisions\/29564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/29543"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=29563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=29563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=29563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}