{"id":29481,"date":"2026-09-18T13:15:00","date_gmt":"2026-09-18T06:15:00","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=29481"},"modified":"2026-09-18T16:34:38","modified_gmt":"2026-09-18T09:34:38","slug":"mat-can-bang-duong-huyet-dan-van-phong","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/mat-can-bang-duong-huyet-dan-van-phong","title":{"rendered":"M\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft d\u00e2n v\u0103n ph\u00f2ng: v\u00ec sao x\u1ea3y ra v\u00e0 c\u00e1ch ch\u1ec9nh"},"content":{"rendered":"

Ba gi\u1edd chi\u1ec1u, m\u1eaft d\u00edu l\u1ea1i, tay t\u1ef1 \u0111\u1ed9ng v\u1edbi ly tr\u00e0 s\u1eefa. C\u1ea3nh n\u00e0y l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y \u1edf nhi\u1ec1u v\u0103n ph\u00f2ng v\u00e0 th\u01b0\u1eddng b\u1ecb quy cho thi\u1ebfu ng\u1ee7. M\u1ed9t ph\u1ea7n c\u00e2u chuy\u1ec7n n\u1eb1m \u1edf ch\u1ed7 kh\u00e1c: m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft d\u00e2n v\u0103n ph\u00f2ng<\/strong> h\u00ecnh th\u00e0nh t\u1eeb ch\u00ednh nh\u1ecbp \u0103n u\u1ed1ng v\u00e0 ng\u1ed3i li\u00ean t\u1ee5c c\u1ee7a m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, ch\u1ee9 kh\u00f4ng ch\u1ec9 t\u1eeb m\u1ed9t nguy\u00ean nh\u00e2n.<\/p>\n

\"m\u1ea5t<\/p>\n

\n

T\u1ed5ng quan nhanh<\/strong><\/p>\n

\u2013 \u0110\u01b0\u1eddng huy\u1ebft l\u00ean xu\u1ed1ng trong ng\u00e0y l\u00e0 chuy\u1ec7n sinh l\u00fd b\u00ecnh th\u01b0\u1eddng \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/p>\n

\u2013 Nh\u1ecbp l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng d\u1ec5 \u0111\u1ea9y bi\u00ean \u0111\u1ed9 dao \u0111\u1ed9ng \u0111\u00f3 r\u1ed9ng h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n

\u2013 B\u1ed1n m\u1ed1c hay ch\u1ec7ch nh\u1ea5t l\u00e0 b\u1eefa s\u00e1ng b\u1ecb b\u1ecf, b\u1eefa tr\u01b0a v\u1ed9i, \u0111\u1ed3 ng\u1ecdt gi\u1eefa chi\u1ec1u v\u00e0 b\u1eefa t\u1ed1i mu\u1ed9n.<\/p>\n

\u2013 B\u00e0i n\u00e0y kh\u00f4ng \u0111\u01b0a ch\u1ec9 s\u1ed1 \u0111\u1ec3 t\u1ef1 \u0111\u1ed1i chi\u1ebfu v\u00e0 kh\u00f4ng thay cho vi\u1ec7c \u0111i kh\u00e1m.<\/p>\n<\/div>\n

1. \u0110\u01b0\u1eddng huy\u1ebft l\u00ean xu\u1ed1ng trong ng\u00e0y l\u00e0m vi\u1ec7c di\u1ec5n ra th\u1ebf n\u00e0o<\/h2>\n

Sau m\u1ed7i b\u1eefa \u0103n, tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a th\u00e0nh glucose \u0111i v\u00e0o m\u00e1u, tuy\u1ebfn t\u1ee5y ti\u1ebft insulin \u0111\u1ec3 \u0111\u01b0a glucose v\u00e0o t\u1ebf b\u00e0o l\u00e0m n\u0103ng l\u01b0\u1ee3ng. V\u00f2ng l\u1eb7p n\u00e0y di\u1ec5n ra v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y, n\u00ean \u0111\u01b0\u1eddng huy\u1ebft nh\u00edch l\u00ean sau \u0103n r\u1ed3i h\u1ea1 v\u1ec1 v\u00f9ng n\u1ec1n l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf bi\u00ean \u0111\u1ed9: b\u1eefa c\u00e0ng nhi\u1ec1u tinh b\u1ed9t tinh ch\u1ebf, c\u00e0ng \u00edt \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1 th\u00ec m\u1ee9c t\u0103ng sau \u0103n c\u00e0ng d\u1ed1c.<\/p>\n

Ba y\u1ebfu t\u1ed1 quen thu\u1ed9c \u1edf v\u0103n ph\u00f2ng c\u1ed9ng th\u00eam v\u00e0o: ng\u1ed3i li\u00ean t\u1ee5c khi\u1ebfn c\u01a1 \u00edt ti\u00eau th\u1ee5 glucose, thi\u1ebfu ng\u1ee7 l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y v\u1edbi insulin, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i k\u00edch ho\u1ea1t hormone \u0111\u1ea9y glucose ra m\u00e1u. Kh\u00f4ng y\u1ebfu t\u1ed1 n\u00e0o l\u00e0 b\u1ec7nh, nh\u01b0ng c\u1ed9ng d\u1ed3n qua nhi\u1ec1u th\u00e1ng th\u00ec ng\u01b0\u1eddi ta c\u1ea3m nh\u1eadn r\u00f5 b\u1eb1ng m\u1ec7t v\u00e0 kh\u00f3 t\u1eadp trung.<\/p>\n

2. B\u1ed1n m\u1ed1c trong ng\u00e0y l\u00e0m vi\u1ec7c d\u1ec5 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft ch\u1ec7ch nh\u1ecbp<\/h2>\n

Thay v\u00ec b\u00e0n chung v\u1ec1 dinh d\u01b0\u1ee1ng, h\u00e3y nh\u00ecn v\u00e0o m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c th\u1eadt. Ph\u1ea7n l\u1edbn \u0111i\u1ec1u ch\u1ec9nh c\u00f3 \u00edch r\u01a1i v\u00e0o b\u1ed1n th\u1eddi \u0111i\u1ec3m d\u01b0\u1edbi \u0111\u00e2y, m\u1ed7i th\u1eddi \u0111i\u1ec3m g\u1eafn v\u1edbi m\u1ed9t b\u1ed1i c\u1ea3nh c\u1ee5 th\u1ec3 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u1ed7i \u00fd ch\u00ed c\u1ee7a ai.<\/p>\n\n\n\n\n\n\n\n\n
M\u1ed1c trong ng\u00e0y<\/th>\nB\u1ed1i c\u1ea3nh quen thu\u1ed9c<\/th>\n\u0110i\u1ec1u d\u1ec5 x\u1ea3y ra<\/th>\n\u0110i\u1ec1u ch\u1ec9nh kh\u1ea3 thi<\/th>\n<\/tr>\n<\/thead>\n
Tr\u01b0\u1edbc gi\u1edd l\u00e0m<\/td>\nD\u1eady mu\u1ed9n, k\u1eb9t xe n\u00ean b\u1ecf b\u1eefa s\u00e1ng<\/td>\nTr\u01b0a \u0111\u00f3i c\u1ed3n c\u00e0o n\u00ean \u0103n nhanh v\u00e0 nhi\u1ec1u h\u01a1n<\/td>\nChu\u1ea9n b\u1ecb ph\u1ea7n s\u00e1ng g\u1ecdn c\u00f3 \u0111\u1ea1m, \u0103n t\u1ea1i b\u00e0n c\u0169ng \u0111\u01b0\u1ee3c<\/td>\n<\/tr>\n
B\u1eefa tr\u01b0a<\/td>\nC\u01a1m su\u1ea5t nhi\u1ec1u tinh b\u1ed9t, \u00edt rau, \u0103n v\u1ed9i m\u01b0\u1eddi l\u0103m ph\u00fat<\/td>\nM\u1ee9c t\u0103ng sau \u0103n d\u1ed1c, n\u1eb7ng \u0111\u1ea7u \u0111\u1ea7u gi\u1edd chi\u1ec1u<\/td>\nTh\u00eam rau v\u00e0 \u0111\u1ea1m, \u0103n ch\u1eadm l\u1ea1i, ch\u1eeba b\u1edbt ph\u1ea7n c\u01a1m<\/td>\n<\/tr>\n
Gi\u1eefa chi\u1ec1u<\/td>\nTr\u00e0 s\u1eefa ho\u1eb7c b\u00e1nh ng\u1ecdt l\u00fac ba gi\u1edd cho t\u1ec9nh t\u00e1o<\/td>\nM\u1ed9t \u0111\u1ee3t l\u00ean xu\u1ed1ng ch\u1ed3ng l\u00ean \u0111\u1ee3t bu\u1ed5i tr\u01b0a<\/td>\n\u0110\u1ed5i \u0111\u1ed3 u\u1ed1ng \u00edt \u0111\u01b0\u1eddng, \u0103n k\u00e8m h\u1ea1t ho\u1eb7c s\u1eefa chua<\/td>\n<\/tr>\n
T\u1ed1i mu\u1ed9n<\/td>\nH\u1ecdp tr\u1ec5, \u0103n t\u1ed1i s\u00e1t gi\u1edd ng\u1ee7 r\u1ed3i n\u1eb1m lu\u00f4n<\/td>\nNg\u1ee7 ch\u1eadp ch\u1eddn, h\u00f4m sau l\u1ea1i th\u00e8m \u0111\u1ed3 ng\u1ecdt<\/td>\n\u0102n t\u1ed1i s\u1edbm h\u01a1n, \u0111i l\u1ea1i nh\u1eb9 thay v\u00ec n\u1eb1m ngay<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

B\u1ed1n m\u1ed1c n\u00e0y n\u1ed1i th\u00e0nh m\u1ed9t v\u00f2ng: b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ea9y b\u1eefa tr\u01b0a n\u1eb7ng l\u00ean, b\u1eefa tr\u01b0a n\u1eb7ng k\u00e9o theo c\u01a1n bu\u1ed3n ng\u1ee7, c\u01a1n bu\u1ed3n ng\u1ee7 d\u1eabn t\u1edbi \u0111\u1ed3 ng\u1ecdt gi\u1eefa chi\u1ec1u, \u0111\u1ed3 ng\u1ecdt l\u1ea1i l\u00e0m b\u1eefa t\u1ed1i l\u1ec7ch gi\u1edd. C\u1eaft m\u1ed9t m\u1eaft x\u00edch th\u00ec c\u00e1c m\u1eaft c\u00f2n l\u1ea1i nh\u1eb9 theo. Nh\u1ecbp n\u00e0y \u0111\u1ea3o l\u1ed9n r\u00f5 h\u01a1n \u1edf ng\u01b0\u1eddi l\u00e0m theo ca, v\u00e0 b\u00e0i l\u1ed1i s\u1ed1ng ca k\u00edp \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe d\u00e2n v\u0103n ph\u00f2ng<\/a> tr\u00ean CareerLink b\u00e0n ri\u00eang ph\u1ea7n n\u00e0y.<\/p>\n

3. C\u01a1n bu\u1ed3n ng\u1ee7 sau b\u1eefa tr\u01b0a v\u00e0 nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh d\u1ec5 l\u00e0m<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi t\u1ef1 tr\u00e1ch m\u00ecnh thi\u1ebfu k\u1ef7 lu\u1eadt khi \u0111\u1ea7u gi\u1edd chi\u1ec1u kh\u00f4ng t\u00e0i n\u00e0o t\u1eadp trung n\u1ed5i. Y v\u0103n g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 bu\u1ed3n ng\u1ee7 sau \u0103n v\u00e0 g\u1eafn n\u00f3 v\u1edbi kh\u1ea9u ph\u1ea7n nhi\u1ec1u tinh b\u1ed9t tinh ch\u1ebf ho\u1eb7c nhi\u1ec1u ch\u1ea5t b\u00e9o, v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng b\u1eefa \u0103n v\u00e0 v\u1edbi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa. C\u01a1 ch\u1ebf v\u1eabn \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, nh\u01b0ng th\u00e0nh ph\u1ea7n b\u1eefa tr\u01b0a v\u00e0 vi\u1ec7c ng\u1ed3i y\u00ean ngay sau \u0111\u00f3 l\u00e0 hai th\u1ee9 b\u1ea1n \u0111\u1ed5i \u0111\u01b0\u1ee3c.<\/p>\n

\n

C\u01a1n bu\u1ed3n ng\u1ee7 \u0111\u1ea7u gi\u1edd chi\u1ec1u n\u00f3i nhi\u1ec1u v\u1ec1 th\u00e0nh ph\u1ea7n b\u1eefa tr\u01b0a v\u00e0 kho\u1ea3ng th\u1eddi gian ng\u1ed3i y\u00ean ngay sau \u0111\u00f3, h\u01a1n l\u00e0 v\u1ec1 \u00fd ch\u00ed c\u1ee7a ng\u01b0\u1eddi \u0111ang ng\u1ed3i.<\/em><\/p>\n<\/blockquote>\n

Hai h\u01b0\u1edbng can thi\u1ec7p c\u00f3 b\u1eb1ng ch\u1ee9ng v\u00e0 d\u1ec5 l\u00e0m ngay t\u1ea1i v\u0103n ph\u00f2ng. Th\u1ee9 nh\u1ea5t l\u00e0 th\u1ee9 t\u1ef1 \u0103n: th\u1eed nghi\u1ec7m c\u1ee7a nh\u00f3m Shukla tr\u00ean t\u1ea1p ch\u00ed Diabetes Care n\u0103m 2015, th\u1ef1c hi\u1ec7n tr\u00ean m\u1ed9t nh\u00f3m nh\u1ecf ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2, ghi nh\u1eadn \u0103n rau v\u00e0 m\u00f3n \u0111\u1ea1m tr\u01b0\u1edbc ph\u1ea7n tinh b\u1ed9t cho m\u1ee9c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa th\u1ea5p h\u01a1n r\u00f5. Th\u1ee9 hai l\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9: t\u1ed5ng quan c\u1ee7a Buffey v\u00e0 c\u1ed9ng s\u1ef1 tr\u00ean t\u1ea1p ch\u00ed Sports Medicine n\u0103m 2022 cho th\u1ea5y v\u00e0i ph\u00fat \u0111i b\u1ed9 c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p xen v\u00e0o th\u1eddi gian ng\u1ed3i k\u00e9o d\u00e0i gi\u00fap h\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, nh\u1ec9nh h\u01a1n so v\u1edbi ch\u1ec9 \u0111\u1ee9ng d\u1eady.<\/p>\n

\u2013 Gi\u1eef \u0111\u1ee7 ba b\u1eefa thay v\u00ec b\u1ecf b\u1eefa r\u1ed3i \u0103n b\u00f9, v\u00ec \u0103n b\u00f9 th\u01b0\u1eddng k\u00e9o kh\u1ea9u ph\u1ea7n l\u00ean cao.<\/p>\n

\u2013 Gh\u00e9p \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1 v\u00e0o m\u1ed7i b\u1eefa \u0111\u1ec3 no l\u00e2u h\u01a1n v\u00e0 m\u1ee9c t\u0103ng sau \u0103n tho\u1ea3i h\u01a1n.<\/p>\n

\u2013 \u0110i b\u1ed9 v\u00e0i ph\u00fat sau b\u1eefa tr\u01b0a thay v\u00ec ng\u1ed3i l\u1ea1i b\u00e0n ngay khi v\u1eeba \u0103n xong.<\/p>\n

\u2013 Ng\u1ee7 \u0111\u1ee7 gi\u1edd theo nhu c\u1ea7u c\u1ee7a m\u00ecnh, v\u00ec thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i l\u00e0m t\u0103ng th\u00e8m \u0111\u1ed3 ng\u1ecdt.<\/p>\n

\u0110\u1ed3 u\u1ed1ng ng\u1ecdt l\u00e0 ch\u1ed7 d\u1ec5 b\u1ecf s\u00f3t nh\u1ea5t v\u00ec \u00edt ai t\u00ednh n\u00f3 v\u00e0o kh\u1ea9u ph\u1ea7n. T\u01b0 v\u1ea5n kh\u1ea9u ph\u1ea7n cho t\u1eebng ng\u01b0\u1eddi thu\u1ed9c chuy\u00ean m\u00f4n c\u1ee7a chuy\u00ean vi\u00ean dinh d\u01b0\u1ee1ng (Dietitian), ch\u1ee9c danh ph\u1ea3i c\u00f3 gi\u1ea5y ph\u00e9p h\u00e0nh ngh\u1ec1 theo Lu\u1eadt Kh\u00e1m b\u1ec7nh, ch\u1eefa b\u1ec7nh s\u1ed1 15\/2023\/QH15; quan t\u00e2m nh\u00f3m ngh\u1ec1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 xem c\u00e1c tin vi\u1ec7c l\u00e0m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe – y t\u1ebf<\/a> \u0111ang \u0111\u0103ng tr\u00ean CareerLink.<\/p>\n

\n

L\u01b0u \u00fd quan tr\u1ecdng<\/strong><\/p>\n

\u2013 B\u00e0i vi\u1ebft kh\u00f4ng \u0111\u01b0a ng\u01b0\u1ee1ng ch\u1ec9 s\u1ed1 \u0111\u1ec3 t\u1ef1 \u0111\u1ed1i chi\u1ebfu v\u00e0 kh\u00f4ng ph\u1ea3i c\u00f4ng c\u1ee5 t\u1ef1 ch\u1ea9n \u0111o\u00e1n.<\/p>\n

\u2013 Kh\u00f4ng t\u1ef1 d\u00f9ng thu\u1ed1c hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng can thi\u1ec7p v\u00e0o \u0111\u01b0\u1eddng huy\u1ebft khi ch\u01b0a \u0111i kh\u00e1m.<\/p>\n

\u2013 Nh\u1ecbn \u0103n hay c\u1eaft h\u1eb3n tinh b\u1ed9t theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u1ea1ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i v\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n.<\/p>\n<\/div>\n

\"m\u1ea5t<\/p>\n

4. D\u1ea5u hi\u1ec7u n\u00ean \u0111i kh\u00e1m v\u00e0 nh\u1eefng ai c\u1ea7n th\u1eadn tr\u1ecdng<\/h2>\n

M\u1ec7t sau b\u1eefa tr\u01b0a hay \u0111\u00f3i gi\u1eefa bu\u1ed5i l\u00e0 c\u1ea3m gi\u00e1c nhi\u1ec1u ng\u01b0\u1eddi \u0111i l\u00e0m g\u1eb7p v\u00e0 th\u01b0\u1eddng li\u00ean quan t\u1edbi th\u00f3i quen sinh ho\u1ea1t. Tuy v\u1eady, c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf x\u1ebfp m\u1ed9t nh\u00f3m bi\u1ec3u hi\u1ec7n v\u00e0o di\u1ec7n c\u1ea7n nh\u00e2n vi\u00ean y t\u1ebf \u0111\u00e1nh gi\u00e1 s\u1edbm.<\/p>\n

\u2013 Kh\u00e1t n\u01b0\u1edbc nhi\u1ec1u v\u00e0 u\u1ed1ng nhi\u1ec1u h\u01a1n h\u1eb3n th\u00f3i quen tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a b\u1ea1n.<\/p>\n

\u2013 \u0110i ti\u1ec3u nhi\u1ec1u l\u1ea7n trong ng\u00e0y, th\u1ee9c gi\u1ea5c \u0111i ti\u1ec3u \u0111\u00eam kh\u00e1c v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\u2013 S\u1ee5t c\u00e2n trong th\u1eddi gian ng\u1eafn d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n

\u2013 M\u1ec7t m\u1ecfi k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 v\u00e0 gi\u1ea3m b\u1edbt kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.<\/p>\n

\u2013 Nh\u00ecn m\u1edd k\u00e9o d\u00e0i, ho\u1eb7c v\u1ebft tr\u1ea7y v\u00e0 v\u1ebft lo\u00e9t l\u00e2u l\u00e0nh h\u01a1n h\u1eb3n so v\u1edbi tr\u01b0\u1edbc.<\/p>\n

C\u1ea7n n\u00f3i th\u1eb3ng m\u1ed9t \u0111i\u1ec3m: c\u00e1c bi\u1ec3u hi\u1ec7n tr\u00ean \u0111\u1ebfn t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n v\u00e0 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn \u0111i\u1ec1u g\u00ec. Ch\u1ec9 b\u00e1c s\u0129 m\u1edbi \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n, d\u1ef1a tr\u00ean th\u0103m kh\u00e1m v\u00e0 x\u00e9t nghi\u1ec7m. Ti\u00eau ch\u00ed chuy\u00ean m\u00f4n n\u1eb1m trong t\u00e0i li\u1ec7u c\u1ee7a B\u1ed9 Y t\u1ebf nh\u01b0 Quy\u1ebft \u0111\u1ecbnh 5481\/Q\u0110-BYT h\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2, v\u1ed1n d\u00e0nh cho ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc t\u1ef1 \u00e1p v\u00e0o m\u00ecnh. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd, \u0111ang d\u00f9ng thu\u1ed1c ho\u1eb7c \u0111ang mang thai c\u1ea7n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc khi \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n

\n

V\u00e0i vi\u1ec7c n\u00ean th\u1eed trong tu\u1ea7n n\u00e0y<\/strong><\/p>\n

\u2013 Ch\u1ecdn m\u1ed9t trong b\u1ed1n m\u1ed1c \u1edf b\u1ea3ng tr\u00ean v\u00e0 ch\u1ec9 ch\u1ec9nh \u0111\u00fang m\u1ed1c \u0111\u00f3 tr\u01b0\u1edbc.<\/p>\n

\u2013 \u0110\u1eb7t l\u1eddi nh\u1eafc r\u1eddi gh\u1ebf \u0111i b\u1ed9 v\u00e0i ph\u00fat v\u00e0o l\u1ecbch ngay sau gi\u1edd ngh\u1ec9 tr\u01b0a.<\/p>\n

\u2013 Ghi l\u1ea1i l\u00fac b\u1ea1n th\u1ea5y m\u1ec7t hay \u0111\u00f3i c\u1ed3n c\u00e0o \u0111\u1ec3 m\u00f4 t\u1ea3 r\u00f5 khi \u0111i kh\u00e1m.<\/p>\n<\/div>\n

5. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

1. B\u1ecf h\u1eb3n c\u01a1m tr\u1eafng c\u00f3 gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh h\u01a1n kh\u00f4ng?<\/em><\/strong><\/p>\n

C\u1eaft h\u1eb3n m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m th\u01b0\u1eddng kh\u00f3 duy tr\u00ec v\u00e0 c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t. H\u01b0\u1edbng d\u1ec5 theo h\u01a1n l\u00e0 gi\u1ea3m b\u1edbt kh\u1ea9u ph\u1ea7n tinh b\u1ed9t v\u00e0 \u0103n rau, \u0111\u1ea1m tr\u01b0\u1edbc.<\/p>\n

2. Hay m\u1ec7t v\u00e0 \u0111\u00f3i gi\u1eefa bu\u1ed5i c\u00f3 ph\u1ea3i d\u1ea5u hi\u1ec7u b\u1ec7nh kh\u00f4ng?<\/em><\/strong><\/p>\n

C\u1ea3m gi\u00e1c \u0111\u00f3 \u0111\u1ebfn t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n, t\u1eeb nh\u1ecbp \u0103n t\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 c\u0103ng th\u1eb3ng, n\u00ean b\u00e0i vi\u1ebft kh\u00f4ng k\u1ebft lu\u1eadn thay b\u00e1c s\u0129. N\u1ebfu k\u00e9o d\u00e0i ho\u1eb7c \u0111i k\u00e8m d\u1ea5u hi\u1ec7u n\u00eau tr\u00ean, h\u00e3y \u0111i kh\u00e1m.<\/p>\n

3. V\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 ch\u1ed7 \u0111i b\u1ed9 th\u00ec v\u1eadn \u0111\u1ed9ng sau \u0103n th\u1ebf n\u00e0o?<\/em><\/strong><\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i. \u0110i v\u00e0i v\u00f2ng trong t\u1ea7ng hay l\u00ean xu\u1ed1ng m\u1ed9t \u0111o\u1ea1n c\u1ea7u thang \u0111\u1ec1u t\u00ednh l\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1eebng ng\u1ed3i y\u00ean ngay sau khi \u0103n.<\/p>\n

Nh\u00ecn t\u1ed5ng th\u1ec3, m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft d\u00e2n v\u0103n ph\u00f2ng<\/strong> \u00edt khi b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t b\u1eefa \u0103n \u0111\u01a1n l\u1ebb m\u00e0 t\u1eeb chu\u1ed7i th\u00f3i quen l\u1eb7p l\u1ea1i su\u1ed1t tu\u1ea7n l\u00e0m vi\u1ec7c. Ch\u1ec9nh th\u1ee9 t\u1ef1 v\u00e0 th\u00e0nh ph\u1ea7n b\u1eefa \u0103n, ch\u00e8n v\u00e0i ph\u00fat v\u1eadn \u0111\u1ed9ng sau b\u1eefa v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 ba vi\u1ec7c n\u1eb1m trong t\u1ea7m tay b\u1ea1n. Khi xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o ho\u1eb7c khi th\u1ea5y lo, h\u00e3y \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u00fang.<\/p>\n

N\u1ed9i dung b\u00e0i mang t\u00ednh tham kh\u1ea3o chung v\u1ec1 th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng, kh\u00f4ng ph\u1ea3i t\u01b0 v\u1ea5n y t\u1ebf c\u00e1 nh\u00e2n h\u00f3a v\u00e0 kh\u00f4ng thay th\u1ebf vi\u1ec7c kh\u00e1m, ch\u1ea9n \u0111o\u00e1n hay \u0111i\u1ec1u tr\u1ecb c\u1ee7a ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 kh\u00e1m b\u1ec7nh, ch\u1eefa b\u1ec7nh. B\u00e0i kh\u00f4ng h\u01b0\u1edbng d\u1eabn d\u00f9ng thu\u1ed1c, kh\u00f4ng gi\u1edbi thi\u1ec7u th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 kh\u00f4ng \u0111\u01b0a ch\u1ec9 s\u1ed1 \u0111\u1ec3 t\u1ef1 \u0111\u1ed1i chi\u1ebfu. N\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh l\u00fd, \u0111ang d\u00f9ng thu\u1ed1c, \u0111ang mang thai ho\u1eb7c g\u1eb7p c\u00e1c d\u1ea5u hi\u1ec7u n\u00eau tr\u00ean, h\u00e3y tham v\u1ea5n b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i.<\/em><\/p>\n

Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ba gi\u1edd chi\u1ec1u, m\u1eaft d\u00edu l\u1ea1i, tay t\u1ef1 \u0111\u1ed9ng v\u1edbi ly tr\u00e0 s\u1eefa. C\u1ea3nh n\u00e0y l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y \u1edf nhi\u1ec1u v\u0103n ph\u00f2ng v\u00e0 th\u01b0\u1eddng …<\/p>\n","protected":false},"author":58,"featured_media":29461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-29481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=29481"}],"version-history":[{"count":1,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29481\/revisions"}],"predecessor-version":[{"id":29482,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29481\/revisions\/29482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/29461"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=29481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=29481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=29481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}