{"id":29441,"date":"2026-09-17T13:15:00","date_gmt":"2026-09-17T06:15:00","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=29441"},"modified":"2026-09-17T17:17:12","modified_gmt":"2026-09-17T10:17:12","slug":"dau-lung-dan-van-phong-cach-phong-tranh","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/dau-lung-dan-van-phong-cach-phong-tranh","title":{"rendered":"\u0110au l\u01b0ng d\u00e2n v\u0103n ph\u00f2ng: c\u00e1ch ph\u00f2ng tr\u00e1nh t\u1eeb ch\u1ed7 ng\u1ed3i v\u00e0 nh\u1ecbp v\u1eadn \u0111\u1ed9ng"},"content":{"rendered":"

C\u01a1n \u0111au \u1edf th\u1eaft l\u01b0ng sau v\u00e0i gi\u1edd ng\u1ed3i m\u00e1y t\u00ednh l\u00e0 chuy\u1ec7n quen thu\u1ed9c \u1edf v\u0103n ph\u00f2ng, nh\u01b0ng \u00edt ai truy \u0111\u01b0\u1ee3c n\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u. Ph\u1ea7n l\u1edbn l\u1eddi khuy\u00ean v\u1ec1 \u0111au l\u01b0ng d\u00e2n v\u0103n ph\u00f2ng<\/strong> d\u1eebng \u1edf c\u00e2u “ng\u1ed3i th\u1eb3ng l\u01b0ng”, trong khi nguy\u00ean nh\u00e2n n\u1eb1m \u1edf th\u1eddi l\u01b0\u1ee3ng gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf, c\u00e1ch b\u1ed1 tr\u00ed b\u00e0n gh\u1ebf m\u00e0n h\u00ecnh v\u00e0 nh\u1ecbp v\u1eadn \u0111\u1ed9ng trong ng\u00e0y.<\/p>\n

\"\u0111au<\/p>\n

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T\u1ed5ng quan nhanh<\/strong><\/p>\n

\u2013 Th\u1eddi l\u01b0\u1ee3ng gi\u1eef nguy\u00ean m\u1ed9t d\u00e1ng ng\u1ed3i g\u00e2y \u0111au l\u01b0ng nhi\u1ec1u h\u01a1n b\u1ea3n th\u00e2n d\u00e1ng ng\u1ed3i \u0111\u00f3.<\/p>\n

\u2013 Ch\u1ec9nh gh\u1ebf, b\u00e0n v\u00e0 m\u00e0n h\u00ecnh l\u00e0 vi\u1ec7c l\u00e0m m\u1ed9t l\u1ea7n nh\u01b0ng t\u00e1c d\u1ee5ng m\u1ed7i ng\u00e0y.<\/p>\n

\u2013 Gh\u1ebf \u0111\u1eaft ti\u1ec1n kh\u00f4ng x\u1eed l\u00fd \u0111\u01b0\u1ee3c th\u00f3i quen ng\u1ed3i li\u1ec1n b\u1ed1n ti\u1ebfng kh\u00f4ng r\u1eddi ch\u1ed7.<\/p>\n

\u2013 M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u \u0111i k\u00e8m c\u01a1n \u0111au l\u01b0ng c\u1ea7n \u0111i kh\u00e1m s\u1edbm thay v\u00ec t\u1ef1 xoay x\u1edf.<\/p>\n<\/div>\n

1. Ng\u1ed3i l\u00e2u g\u00e2y \u0111au l\u01b0ng theo c\u01a1 ch\u1ebf n\u00e0o<\/h2>\n

C\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng v\u1ed1n c\u00f3 \u0111\u01b0\u1eddng cong \u01b0\u1ee1n nh\u1eb9 ra tr\u01b0\u1edbc gi\u00fap ph\u00e2n t\u00e1n l\u1ef1c khi b\u1ea1n \u0111\u1ee9ng ho\u1eb7c \u0111i. Khi ng\u1ed3i ch\u00f9ng l\u01b0ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u01b0\u1eddng cong \u0111\u00f3 b\u1ecb san ph\u1eb3ng, l\u1ef1c d\u1ed3n v\u00e0o \u0111\u0129a \u0111\u1ec7m v\u00e0 d\u00e2y ch\u1eb1ng ph\u00eda sau nhi\u1ec1u h\u01a1n l\u00fac \u0111\u1ee9ng. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y l\u01b0ng m\u1ecfi t\u0103ng d\u1ea7n theo gi\u1edd l\u00e0m ch\u1ee9 kh\u00f4ng \u0111au \u0111\u1ed9t ng\u1ed9t.<\/p>\n

Y\u1ebfu t\u1ed1 th\u1ee9 hai l\u00e0 nh\u00f3m c\u01a1 gi\u1eef th\u00e2n ng\u01b0\u1eddi: ng\u1ed3i t\u1ef1a c\u1ea3 ng\u00e0y khi\u1ebfn c\u01a1 l\u00f5i \u00edt ph\u1ea3i l\u00e0m vi\u1ec7c, c\u00f2n c\u01a1 g\u1ea5p h\u00f4ng \u1edf tr\u1ea1ng th\u00e1i r\u00fat ng\u1eafn k\u00e9o d\u00e0i. Y\u1ebfu t\u1ed1 th\u1ee9 ba l\u00e0 c\u1ed5 g\u1eadp xu\u1ed1ng nh\u00ecn m\u00e0n h\u00ecnh th\u1ea5p, l\u00e0m t\u0103ng t\u1ea3i v\u00f9ng c\u1ed5 vai g\u00e1y v\u00e0 k\u00e9o theo t\u01b0 th\u1ebf l\u01b0ng, m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn quen thu\u1ed9c t\u1edbi c\u01a1n \u0111au l\u01b0ng cu\u1ed1i ng\u00e0y. Ba c\u01a1 ch\u1ebf c\u1ed9ng d\u1ed3n ch\u1ee9 kh\u00f4ng t\u00e1ch r\u1eddi, n\u00ean can thi\u1ec7p v\u00e0o m\u1ed9t \u0111i\u1ec3m duy nh\u1ea5t th\u01b0\u1eddng cho k\u1ebft qu\u1ea3 khi\u00eam t\u1ed1n.<\/p>\n

2. “T\u01b0 th\u1ebf \u0111\u00fang” kh\u00f4ng ph\u1ea3i m\u1ed9t t\u01b0 th\u1ebf c\u1ed1 \u0111\u1ecbnh<\/h2>\n

\u0110\u00e2y l\u00e0 ch\u1ed7 nhi\u1ec1u b\u00e0i h\u01b0\u1edbng d\u1eabn ph\u00f2ng tr\u00e1nh \u0111au l\u01b0ng \u0111i sai. L\u1eddi d\u1eb7n “ng\u1ed3i th\u1eb3ng l\u01b0ng, hai ch\u00e2n vu\u00f4ng g\u00f3c” t\u1ea1o c\u1ea3m gi\u00e1c t\u1ed3n t\u1ea1i m\u1ed9t d\u00e1ng ng\u1ed3i ho\u00e0n h\u1ea3o m\u00e0 gi\u1eef \u0111\u01b0\u1ee3c su\u1ed1t ng\u00e0y th\u00ec l\u01b0ng s\u1ebd \u1ed5n. Th\u1ef1c t\u1ebf, gi\u1eef nguy\u00ean b\u1ea5t k\u1ef3 d\u00e1ng n\u00e0o trong nhi\u1ec1u gi\u1edd \u0111\u1ec1u g\u00e2y m\u1ecfi, k\u1ec3 c\u1ea3 d\u00e1ng r\u1ea5t chu\u1ea9n v\u1ec1 h\u00ecnh h\u1ecdc. T\u00e0i li\u1ec7u c\u00f4ng th\u00e1i h\u1ecdc nay nghi\u00eang v\u1ec1 h\u01b0\u1edbng khuy\u1ebfn kh\u00edch \u0111\u1ed5i t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean h\u01a1n l\u00e0 truy t\u00ecm m\u1ed9t t\u01b0 th\u1ebf duy nh\u1ea5t.<\/p>\n

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T\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t l\u00e0 t\u01b0 th\u1ebf k\u1ebf ti\u1ebfp: th\u1ee9 c\u1ea7n \u0111\u1ed5i l\u00e0 th\u1eddi l\u01b0\u1ee3ng gi\u1eef nguy\u00ean m\u1ed9t d\u00e1ng ng\u1ed3i, kh\u00f4ng ph\u1ea3i vi\u1ec7c t\u00ecm ra m\u1ed9t d\u00e1ng ng\u1ed3i ho\u00e0n h\u1ea3o r\u1ed3i c\u1ed1 gi\u1eef c\u1ea3 ng\u00e0y.<\/em><\/p>\n<\/blockquote>\n

C\u00e1ch hi\u1ec3u n\u00e0y \u0111\u1ed5i lu\u00f4n c\u00e1ch h\u00e0nh \u0111\u1ed9ng. Thay v\u00ec g\u1ed3ng gi\u1eef l\u01b0ng th\u1eb3ng r\u1ed3i b\u1ecf cu\u1ed9c sau hai m\u01b0\u01a1i ph\u00fat, b\u1ea1n xoay quanh v\u00e0i d\u00e1ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c: ng\u1ed3i t\u1ef1a s\u00e2u, ng\u1ed3i h\u01a1i ng\u1ea3, \u0111\u1ee9ng l\u00e0m vi\u1ec7c m\u1ed9t l\u00e1t, \u0111i l\u1ea1i v\u00e0i ph\u00fat. Lu\u00e2n phi\u00ean nh\u01b0 v\u1eady d\u1ec5 duy tr\u00ec h\u01a1n h\u1eb3n.<\/p>\n

3. Ch\u1ec9nh ch\u1ed7 ng\u1ed3i m\u1ed9t l\u1ea7n, d\u00f9ng l\u1ea1i m\u1ed7i ng\u00e0y<\/h2>\n

B\u1ed1 tr\u00ed b\u00e0n gh\u1ebf m\u00e0n h\u00ecnh l\u00e0 ph\u1ea7n \u00edt t\u1ed1n c\u00f4ng nh\u1ea5t nh\u01b0ng hay b\u1ecb b\u1ecf qua nh\u1ea5t. T\u00e0i li\u1ec7u Computer Workstations eTool c\u1ee7a C\u01a1 quan An to\u00e0n v\u00e0 S\u1ee9c kh\u1ecfe Ngh\u1ec1 nghi\u1ec7p Hoa K\u1ef3 (OSHA) \u0111\u01b0a ra b\u1ed9 m\u1ed1c d\u1ec5 t\u1ef1 ki\u1ec3m trong v\u00e0i ph\u00fat, k\u00e8m d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n ch\u1ec9nh ch\u01b0a t\u1edbi.<\/p>\n\n\n\n\n\n\n\n\n\n
B\u1ed9 ph\u1eadn<\/th>\nM\u1ed1c tham chi\u1ebfu<\/th>\nD\u1ea5u hi\u1ec7u ch\u1ec9nh ch\u01b0a t\u1edbi<\/th>\n<\/tr>\n<\/thead>\n
Chi\u1ec1u cao gh\u1ebf<\/td>\n\u0110\u00f9i g\u1ea7n song song s\u00e0n, b\u00e0n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng<\/td>\nM\u0169i ch\u00e2n ph\u1ea3i ki\u1ec5ng ho\u1eb7c m\u00e9p gh\u1ebf h\u1eb1n v\u00e0o m\u1eb7t sau \u0111\u00f9i<\/td>\n<\/tr>\n
T\u1ef1a l\u01b0ng<\/td>\nPh\u1ea7n \u0111\u1ee1 \u00f4m v\u00e0o \u0111\u01b0\u1eddng cong th\u1eaft l\u01b0ng<\/td>\nNg\u1ed3i m\u1edbm n\u1eeda gh\u1ebf, l\u01b0ng kh\u00f4ng ch\u1ea1m t\u1ef1a su\u1ed1t bu\u1ed5i<\/td>\n<\/tr>\n
M\u00e0n h\u00ecnh<\/td>\nT\u00e2m m\u00e0n h\u00ecnh th\u1ea5p h\u01a1n t\u1ea7m m\u1eaft ngang kho\u1ea3ng 15\u201320 \u0111\u1ed9<\/td>\nC\u1ed5 ph\u1ea3i g\u1eadp xu\u1ed1ng ho\u1eb7c ng\u1eeda l\u00ean m\u1edbi nh\u00ecn r\u00f5 ch\u1eef<\/td>\n<\/tr>\n
B\u00e0n ph\u00edm v\u00e0 chu\u1ed9t<\/td>\nKhu\u1ef7u tay \u00e1p g\u1ea7n th\u00e2n, c\u1ed5 tay th\u1eb3ng<\/td>\nVai nh\u00f4 l\u00ean ho\u1eb7c ph\u1ea3i v\u1edbi tay ra xa m\u1edbi ch\u1ea1m chu\u1ed9t<\/td>\n<\/tr>\n
Ch\u1ed7 \u0111\u1ec3 ch\u00e2n<\/td>\nD\u00f9ng b\u1ee5c k\u00ea khi ch\u00e2n ch\u01b0a ch\u1ea1m s\u00e0n<\/td>\nCh\u00e2n \u0111ung \u0111\u01b0a ho\u1eb7c g\u00e1c ch\u00e9o li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u1ee1 m\u1ecfi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

C\u00e1c m\u1ed1c tr\u00ean m\u00f4 t\u1ea3 m\u1ed9t v\u00f9ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ee9 kh\u00f4ng ph\u1ea3i con s\u1ed1 tuy\u1ec7t \u0111\u1ed1i. \u0110\u00e1nh gi\u00e1 ch\u1ed7 ng\u1ed3i v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 t\u1ea1i doanh nghi\u1ec7p thu\u1ed9c chuy\u00ean m\u00f4n c\u1ee7a k\u1ef9 thu\u1eadt vi\u00ean v\u1eadt l\u00fd tr\u1ecb li\u1ec7u (Physiotherapist) v\u00e0 c\u00e1n b\u1ed9 y t\u1ebf lao \u0111\u1ed9ng (Occupational Health Officer); quan t\u00e2m t\u1edbi nh\u00f3m ngh\u1ec1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 xem c\u00e1c tin tuy\u1ec3n d\u1ee5ng vi\u1ec7c l\u00e0m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe – y t\u1ebf<\/a> \u0111ang \u0111\u0103ng tr\u00ean CareerLink \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu y\u00eau c\u1ea7u th\u1ef1c t\u1ebf.<\/p>\n

4. Th\u00f3i quen trong ng\u00e0y \u0111i tr\u01b0\u1edbc vi\u1ec7c s\u1eafm \u0111\u1ed3<\/h2>\n

Th\u1ee9 t\u1ef1 th\u01b0\u1eddng b\u1ecb l\u00e0m ng\u01b0\u1ee3c: nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng mua gh\u1ebf c\u00f4ng th\u00e1i h\u1ecdc ho\u1eb7c \u0111ai l\u01b0ng tr\u01b0\u1edbc, r\u1ed3i v\u1eabn ng\u1ed3i li\u1ec1n b\u1ed1n ti\u1ebfng kh\u00f4ng r\u1eddi ch\u1ed7. Gh\u1ebf t\u1ed1t gi\u00fap b\u1ea1n ng\u1ed3i d\u1ec5 ch\u1ecbu h\u01a1n, nh\u01b0ng kh\u00f4ng m\u00f3n \u0111\u1ed3 n\u00e0o x\u1eed l\u00fd \u0111\u01b0\u1ee3c vi\u1ec7c gi\u1eef nguy\u00ean t\u01b0 th\u1ebf qu\u00e1 l\u00e2u. Nh\u1ecbp trong ng\u00e0y m\u1edbi l\u00e0 bi\u1ebfn s\u1ed1 b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng t\u1ed1n ti\u1ec1n.<\/p>\n

\u2013 \u0110\u1ee9ng d\u1eady \u0111\u1ed5i t\u01b0 th\u1ebf v\u00e0i ph\u00fat sau m\u1ed7i kho\u1ea3ng ba m\u01b0\u01a1i t\u1edbi s\u00e1u m\u01b0\u01a1i ph\u00fat l\u00e0m vi\u1ec7c.<\/p>\n

\u2013 G\u1eafn vi\u1ec7c r\u1eddi gh\u1ebf v\u00e0o m\u1ed1c s\u1eb5n c\u00f3 nh\u01b0 \u0111i l\u1ea5y n\u01b0\u1edbc, nghe \u0111i\u1ec7n tho\u1ea1i, h\u1ecdp ng\u1eafn.<\/p>\n

\u2013 Xen k\u1ebd \u0111\u1ee9ng l\u00e0m vi\u1ec7c n\u1ebfu c\u00f3 b\u00e0n n\u00e2ng h\u1ea1, nh\u01b0ng \u0111\u1eebng \u0111\u1ee9ng li\u00ean t\u1ee5c qu\u00e1 l\u00e2u.<\/p>\n

\u0110\u1ee9ng su\u1ed1t kh\u00f4ng ph\u1ea3i l\u1eddi gi\u1ea3i thay th\u1ebf, v\u00ec \u0111\u1ee9ng b\u1ea5t \u0111\u1ed9ng k\u00e9o d\u00e0i c\u0169ng g\u00e2y m\u1ecfi l\u01b0ng; nguy\u00ean t\u1eafc v\u1eabn l\u00e0 lu\u00e2n phi\u00ean. Ngo\u00e0i gi\u1edd l\u00e0m, th\u1eddi gian d\u00ednh m\u00e0n h\u00ecnh k\u00e9o t\u01b0 th\u1ebf c\u00fai c\u1ed5 sang c\u1ea3 bu\u1ed5i t\u1ed1i, v\u00e0 b\u00e0i digital detox cho d\u00e2n v\u0103n ph\u00f2ng<\/a> tr\u00ean CareerLink b\u00e0n k\u1ef9 h\u01a1n c\u00e1ch c\u1eaft b\u1edbt ph\u1ea7n th\u1eddi gian n\u00e0y.<\/p>\n

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L\u01b0u \u00fd quan tr\u1ecdng<\/strong><\/p>\n

\u2013 N\u1ed9i dung b\u00e0i ch\u1ec9 mang t\u00ednh tham kh\u1ea3o, kh\u00f4ng thay cho kh\u00e1m v\u00e0 ch\u1ea9n \u0111o\u00e1n y khoa.<\/p>\n

\u2013 Kh\u00f4ng t\u1ef1 n\u1eafn, b\u1ebb hay gi\u1eadt l\u01b0ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u1ea1ng v\u00ec nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

\u2013 Kh\u00f4ng t\u1ef1 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au k\u00e9o d\u00e0i khi ch\u01b0a c\u00f3 \u00fd ki\u1ebfn nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n<\/div>\n

\"\u0111au<\/p>\n

5. D\u1ea5u hi\u1ec7u c\u1ea7n \u0111i kh\u00e1m s\u1edbm v\u00e0 nh\u1eefng ai n\u00ean th\u1eadn tr\u1ecdng<\/h2>\n

Ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p m\u1ecfi l\u01b0ng do ng\u1ed3i l\u00e2u thuy\u00ean gi\u1ea3m khi ng\u01b0\u1eddi ta v\u1eadn \u0111\u1ed9ng l\u1ea1i v\u00e0 ch\u1ec9nh ch\u1ed7 ng\u1ed3i. Tuy v\u1eady, y v\u0103n x\u1ebfp m\u1ed9t nh\u00f3m d\u1ea5u hi\u1ec7u v\u00e0o di\u1ec7n c\u1ea7n nh\u00e2n vi\u00ean y t\u1ebf \u0111\u00e1nh gi\u00e1 s\u1edbm, trong \u0111\u00f3 c\u00f3 nh\u00f3m li\u00ean quan t\u1edbi ch\u00e8n \u00e9p th\u1ea7n kinh v\u00f9ng th\u1ea5p m\u00e0 t\u00e0i li\u1ec7u ti\u1ebfng Anh g\u1ecdi l\u00e0 cauda equina syndrome. G\u1eb7p c\u00e1c d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n n\u00ean \u0111i kh\u00e1m thay v\u00ec ch\u1edd t\u1ef1 h\u1ebft.<\/p>\n

\u2013 T\u00ea b\u00ec ho\u1eb7c y\u1ebfu lan xu\u1ed1ng m\u1ed9t ho\u1eb7c hai ch\u00e2n, \u0111i l\u1ea1i th\u1ea5y ch\u00e2n h\u1ee5t l\u1ef1c.<\/p>\n

\u2013 M\u1ea5t c\u1ea3m gi\u00e1c v\u00f9ng b\u1eb9n, m\u1eb7t trong \u0111\u00f9i ho\u1eb7c v\u00f9ng ng\u1ed3i tr\u00ean y\u00ean xe.<\/p>\n

\u2013 R\u1ed1i lo\u1ea1n ti\u1ec3u ti\u1ec7n hay \u0111\u1ea1i ti\u1ec7n xu\u1ea5t hi\u1ec7n c\u00f9ng l\u00fac v\u1edbi c\u01a1n \u0111au l\u01b0ng.<\/p>\n

\u2013 \u0110au l\u01b0ng xu\u1ea5t hi\u1ec7n sau ng\u00e3, tai n\u1ea1n giao th\u00f4ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.<\/p>\n

\u2013 S\u1ed1t k\u00e8m \u0111au l\u01b0ng, ho\u1eb7c s\u1ee5t c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n trong th\u1eddi gian ng\u1eafn.<\/p>\n

\u2013 \u0110au t\u0103ng v\u1ec1 \u0111\u00eam khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c, ho\u1eb7c k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n kh\u00f4ng \u0111\u1ee1.<\/p>\n

Ba d\u1ea5u hi\u1ec7u \u0111\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01b0\u1edbng d\u1eabn l\u00e2m s\u00e0ng x\u1ebfp v\u00e0o di\u1ec7n c\u1ea7n kh\u00e1m c\u1ea5p c\u1ee9u, n\u00ean \u0111\u1eebng tr\u00ec ho\u00e3n \u0111\u1ec3 theo d\u00f5i th\u00eam. Hai nh\u00f3m c\u1ea7n th\u1eadn tr\u1ecdng ri\u00eang: ng\u01b0\u1eddi mang thai c\u00f3 thay \u0111\u1ed5i tr\u1ecdng t\u00e2m v\u00e0 d\u00e2y ch\u1eb1ng n\u00ean c\u1ea7n nh\u00e2n vi\u00ean y t\u1ebf h\u01b0\u1edbng d\u1eabn v\u1eadn \u0111\u1ed9ng theo t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3; ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng nh\u01b0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, tr\u01b0\u1ee3t \u0111\u1ed1t s\u1ed1ng hay lo\u00e3ng x\u01b0\u01a1ng n\u00ean h\u1ecfi b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc khi \u0111\u1ed5i gh\u1ebf hay t\u1eadp luy\u1ec7n.<\/p>\n

\n

V\u00e0i vi\u1ec7c n\u00ean l\u00e0m trong tu\u1ea7n n\u00e0y<\/strong><\/p>\n

\u2013 D\u00e0nh m\u01b0\u1eddi ph\u00fat ch\u1ec9nh l\u1ea1i chi\u1ec1u cao gh\u1ebf v\u00e0 \u0111\u1ed9 cao m\u00e0n h\u00ecnh theo b\u1ea3ng tr\u00ean.<\/p>\n

\u2013 \u0110\u1eb7t l\u1eddi nh\u1eafc r\u1eddi gh\u1ebf tr\u00ean l\u1ecbch l\u00e0m vi\u1ec7c thay v\u00ec tr\u00f4ng ch\u1edd v\u00e0o tr\u00ed nh\u1edb.<\/p>\n

\u2013 Ghi l\u1ea1i th\u1eddi \u0111i\u1ec3m c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n \u0111\u1ec3 m\u00f4 t\u1ea3 r\u00f5 h\u01a1n khi \u0111i kh\u00e1m.<\/p>\n<\/div>\n

6. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

1. Gh\u1ebf c\u00f4ng th\u00e1i h\u1ecdc c\u00f3 gi\u00fap h\u1ebft \u0111au l\u01b0ng d\u00e2n v\u0103n ph\u00f2ng kh\u00f4ng?<\/em><\/strong><\/p>\n

Gh\u1ebf ch\u1ec9nh \u0111\u01b0\u1ee3c chi\u1ec1u cao v\u00e0 \u0111\u1ee1 t\u1ed1t v\u00f9ng th\u1eaft l\u01b0ng gi\u00fap b\u1ea1n ng\u1ed3i d\u1ec5 ch\u1ecbu h\u01a1n, nh\u01b0ng kh\u00f4ng thay \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u1ed5i t\u01b0 th\u1ebf theo nh\u1ecbp. H\u00e3y ch\u1ec9nh gh\u1ebf \u0111ang c\u00f3 tr\u01b0\u1edbc, r\u1ed3i m\u1edbi t\u00ednh thay m\u1edbi.<\/p>\n

2. \u0110eo \u0111ai l\u01b0ng khi ng\u1ed3i l\u00e0m vi\u1ec7c c\u00f3 n\u00ean kh\u00f4ng?<\/em><\/strong><\/p>\n

\u0110ai l\u01b0ng l\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf c\u00f3 ch\u1ec9 \u0111\u1ecbnh v\u00e0 th\u1eddi gian d\u00f9ng c\u1ee5 th\u1ec3, kh\u00f4ng ph\u1ea3i m\u00f3n \u0111eo th\u01b0\u1eddng xuy\u00ean cho ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. \u0110eo k\u00e9o d\u00e0i khi ch\u01b0a c\u00f3 \u00fd ki\u1ebfn chuy\u00ean m\u00f4n c\u00f3 th\u1ec3 khi\u1ebfn nh\u00f3m c\u01a1 gi\u1eef th\u00e2n ng\u01b0\u1eddi \u00edt ho\u1ea1t \u0111\u1ed9ng \u0111i.<\/p>\n

3. L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 th\u00ec ph\u00f2ng tr\u00e1nh th\u1ebf n\u00e0o khi kh\u00f4ng c\u00f3 b\u00e0n gh\u1ebf chu\u1ea9n?<\/em><\/strong><\/p>\n

Nguy c\u01a1 \u0111au l\u01b0ng khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 kh\u00f4ng kh\u00e1c v\u0103n ph\u00f2ng, v\u00e0 b\u1ea1n x\u1eed l\u00fd \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn b\u1eb1ng \u0111\u1ed3 s\u1eb5n c\u00f3: k\u00ea m\u00e1y t\u00ednh x\u00e1ch tay l\u00ean ch\u1ed3ng s\u00e1ch cho ngang t\u1ea7m m\u1eaft, d\u00f9ng b\u00e0n ph\u00edm r\u1eddi, ch\u00e8n kh\u0103n cu\u1ed9n v\u00e0o v\u00f9ng th\u1eaft l\u01b0ng v\u00e0 k\u00ea b\u1ee5c cho ch\u00e2n.<\/p>\n

Nh\u00ecn l\u1ea1i, ph\u00f2ng tr\u00e1nh \u0111au l\u01b0ng d\u00e2n v\u0103n ph\u00f2ng<\/strong> kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t m\u1eb9o \u0111\u01a1n l\u1ebb hay m\u00f3n \u0111\u1ed3 \u0111\u1eaft ti\u1ec1n. Ch\u1ec9nh ch\u1ed7 ng\u1ed3i theo c\u00e1c m\u1ed1c \u0111\u00e3 bi\u1ebft, lu\u00e2n phi\u00ean t\u01b0 th\u1ebf trong ng\u00e0y v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng ngo\u00e0i gi\u1edd l\u00e0 ba vi\u1ec7c b\u1ed5 tr\u1ee3 nhau. Khi c\u01a1n \u0111au \u0111i k\u00e8m d\u1ea5u hi\u1ec7u n\u00eau tr\u00ean ho\u1eb7c k\u00e9o d\u00e0i kh\u00f4ng \u0111\u1ee1, h\u00e3y \u0111i kh\u00e1m s\u1edbm thay v\u00ec t\u1ef1 xoay x\u1edf.<\/p>\n

N\u1ed9i dung b\u00e0i mang t\u00ednh tham kh\u1ea3o chung v\u1ec1 c\u00f4ng th\u00e1i h\u1ecdc v\u00e0 th\u00f3i quen l\u00e0m vi\u1ec7c, kh\u00f4ng ph\u1ea3i t\u01b0 v\u1ea5n y t\u1ebf c\u00e1 nh\u00e2n h\u00f3a v\u00e0 kh\u00f4ng thay cho vi\u1ec7c kh\u00e1m, ch\u1ea9n \u0111o\u00e1n hay \u0111i\u1ec1u tr\u1ecb c\u1ee7a ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 kh\u00e1m b\u1ec7nh, ch\u1eefa b\u1ec7nh. B\u00e0i kh\u00f4ng h\u01b0\u1edbng d\u1eabn d\u00f9ng thu\u1ed1c hay th\u1ee7 thu\u1eadt n\u1eafn ch\u1ec9nh. N\u1ebfu b\u1ea1n \u0111ang mang thai, c\u00f3 b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng ho\u1eb7c g\u1eb7p d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00eau tr\u00ean, h\u00e3y tham v\u1ea5n b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf tr\u01b0\u1edbc khi thay \u0111\u1ed5i.<\/em><\/p>\n

Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u01a1n \u0111au \u1edf th\u1eaft l\u01b0ng sau v\u00e0i gi\u1edd ng\u1ed3i m\u00e1y t\u00ednh l\u00e0 chuy\u1ec7n quen thu\u1ed9c \u1edf v\u0103n ph\u00f2ng, nh\u01b0ng \u00edt ai truy \u0111\u01b0\u1ee3c n\u00f3 b\u1eaft …<\/p>\n","protected":false},"author":58,"featured_media":29421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-29441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=29441"}],"version-history":[{"count":1,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29441\/revisions"}],"predecessor-version":[{"id":29442,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29441\/revisions\/29442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/29421"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=29441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=29441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=29441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}