{"id":29401,"date":"2026-09-16T13:15:00","date_gmt":"2026-09-16T06:15:00","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=29401"},"modified":"2026-09-16T17:19:40","modified_gmt":"2026-09-16T10:19:40","slug":"bai-tap-gian-co-tai-ban-lam-viec","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/bai-tap-gian-co-tai-ban-lam-viec","title":{"rendered":"B\u00e0i t\u1eadp gi\u00e3n c\u01a1 t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c: 8 \u0111\u1ed9ng t\u00e1c gi\u1ea3m m\u1ecfi vai g\u00e1y c\u1ed5 tay"},"content":{"rendered":"

T\u00e1m ti\u1ebfng g\u00f5 m\u00e1y khi\u1ebfn vai g\u00e1y c\u1ee9ng l\u1ea1i, c\u1ed5 tay m\u1ecfi v\u00e0 l\u01b0ng d\u01b0\u1edbi \u00ea \u1ea9m m\u00e0 ch\u1eb3ng c\u1ea7n ch\u1ea5n th\u01b0\u01a1ng n\u00e0o. Nh\u1eefng b\u00e0i t\u1eadp gi\u00e3n c\u01a1 t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/strong> th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm t\u1edbi nh\u01b0 c\u00e1ch ch\u1eefa ch\u00e1y, song ch\u00fang ch\u1ec9 ph\u00e1t huy t\u00e1c d\u1ee5ng khi \u0111\u1eb7t \u0111\u00fang v\u1ecb tr\u00ed trong chu\u1ed7i \u01b0u ti\u00ean g\u1ed3m v\u1eadn \u0111\u1ed9ng, ch\u1ec9nh ch\u1ed7 ng\u1ed3i r\u1ed3i m\u1edbi t\u1edbi k\u00e9o gi\u00e3n.<\/p>\n

\"b\u00e0i<\/p>\n

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T\u1ed5ng quan nhanh<\/strong><\/p>\n

\u2013 Ng\u1ed3i li\u00ean t\u1ee5c l\u00e0m co ng\u1eafn c\u01a1 ng\u1ef1c v\u00e0 c\u01a1 g\u1eadp h\u00f4ng, c\u00f2n nh\u00f3m c\u01a1 l\u01b0ng tr\u00ean b\u1ecb k\u00e9o c\u0103ng.<\/p>\n

\u2013 Th\u1ee9 t\u1ef1 \u01b0u ti\u00ean h\u1ee3p l\u00fd l\u00e0 \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng, ch\u1ec9nh b\u00e0n gh\u1ebf, r\u1ed3i m\u1edbi t\u1edbi \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1.<\/p>\n

\u2013 Khung tham chi\u1ebfu ph\u1ed5 bi\u1ebfn cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 gi\u1eef m\u1ed7i t\u01b0 th\u1ebf gi\u00e3n kho\u1ea3ng 10 t\u1edbi 30 gi\u00e2y.<\/p>\n

\u2013 T\u00ea b\u00ec lan xu\u1ed1ng tay, y\u1ebfu c\u01a1 ho\u1eb7c \u0111au k\u00e9o d\u00e0i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111i kh\u00e1m thay v\u00ec t\u1ef1 t\u1eadp.<\/p>\n<\/div>\n

1. Ng\u1ed3i l\u00e2u si\u1ebft ch\u1eb7t nh\u1eefng nh\u00f3m c\u01a1 n\u00e0o<\/h2>\n

Ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh nhi\u1ec1u gi\u1edd t\u1ea1o ra m\u1ed9t ki\u1ec3u bi\u1ebfn d\u1ea1ng kh\u00e1 gi\u1ed1ng nhau: \u0111\u1ea7u \u0111\u01b0a ra tr\u01b0\u1edbc, vai cu\u1ed9n v\u00e0o trong, ng\u1ef1c kh\u00e9p l\u1ea1i, l\u01b0ng d\u01b0\u1edbi ch\u1ecbu t\u1ea3i t\u0129nh. \u0110i\u1ec1u g\u00e2y nh\u1ea7m l\u1eabn l\u00e0 kh\u00f4ng ph\u1ea3i c\u01a1 n\u00e0o c\u0169ng co ng\u1eafn, c\u00f3 nh\u00f3m b\u1ecb r\u00fat l\u1ea1i c\u00f2n nh\u00f3m kh\u00e1c b\u1ecb k\u00e9o c\u0103ng \u1edf tr\u1ea1ng th\u00e1i y\u1ebfu, n\u00ean ch\u1ecdn \u0111\u00fang \u0111\u1ed9ng t\u00e1c quan tr\u1ecdng h\u01a1n k\u00e9o gi\u00e3n tr\u00e0n lan.<\/p>\n

\u2013 C\u01a1 thang tr\u00ean v\u00e0 c\u01a1 n\u00e2ng b\u1ea3 vai c\u0103ng c\u1ee9ng v\u00ec ph\u1ea3i gi\u1eef \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf \u0111\u01b0a ra tr\u01b0\u1edbc.<\/p>\n

\u2013 C\u01a1 ng\u1ef1c l\u1edbn v\u00e0 c\u01a1 ng\u1ef1c b\u00e9 co ng\u1eafn l\u1ea1i khi hai vai cu\u1ed9n v\u00e0o trong c\u1ea3 bu\u1ed5i.<\/p>\n

\u2013 C\u01a1 g\u1eadp h\u00f4ng r\u00fat ng\u1eafn d\u1ea7n do kh\u1edbp h\u00e1ng n\u1eb1m \u1edf t\u01b0 th\u1ebf g\u1eadp g\u1ea7n nh\u01b0 li\u00ean t\u1ee5c.<\/p>\n

Ri\u00eang v\u00f9ng c\u1ed5 tay, c\u1ea3m gi\u00e1c t\u00ea r\u1ea7n \u1edf ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa c\u00f3 th\u1ec3 li\u00ean quan t\u1edbi ch\u00e8n \u00e9p th\u1ea7n kinh gi\u1eefa ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ecfi c\u01a1. B\u00e0i H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay d\u00e2n v\u0103n ph\u00f2ng<\/a> tr\u00ean CareerLink m\u00f4 t\u1ea3 k\u1ef9 h\u01a1n nh\u00f3m tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ec3 b\u1ea1n nh\u1eadn ra s\u1edbm.<\/p>\n

2. Gi\u00e3n c\u01a1 n\u1eb1m \u1edf \u0111\u00e2u trong th\u1ee9 t\u1ef1 \u01b0u ti\u00ean<\/h2>\n

\u0110\u00e2y l\u00e0 \u0111i\u1ec3m ph\u1ea7n l\u1edbn b\u00e0i h\u01b0\u1edbng d\u1eabn b\u1ecf qua: gi\u00e3n c\u01a1 x\u1eed l\u00fd c\u1ea3m gi\u00e1c c\u0103ng m\u1ecfi, c\u00f2n nguy\u00ean nh\u00e2n g\u1ed1c n\u1eb1m \u1edf vi\u1ec7c ng\u1ed3i li\u00ean t\u1ee5c v\u00e0 b\u00e0n gh\u1ebf \u0111\u1eb7t sai. H\u01b0\u1edbng d\u1eabn v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 h\u00e0nh vi t\u0129nh t\u1ea1i do T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) c\u00f4ng b\u1ed1 n\u0103m 2020 khuy\u1ebfn ngh\u1ecb gi\u1ea3m th\u1eddi gian t\u0129nh t\u1ea1i, thay b\u1eb1ng v\u1eadn \u0111\u1ed9ng \u1edf b\u1ea5t k\u1ef3 c\u01b0\u1eddng \u0111\u1ed9 n\u00e0o, k\u1ec3 c\u1ea3 \u0111i b\u1ed9 ch\u1eadm.<\/p>\n

B\u01b0\u1edbc th\u1ee9 hai l\u00e0 ch\u1ec9nh ch\u1ed7 ng\u1ed3i. B\u1ed9 c\u00f4ng c\u1ee5 Computer Workstations c\u1ee7a C\u01a1 quan An to\u00e0n v\u00e0 S\u1ee9c kh\u1ecfe Ngh\u1ec1 nghi\u1ec7p Hoa K\u1ef3 (OSHA) n\u00eau v\u00e0i m\u1ed1c d\u1ec5 ki\u1ec3m tra: \u0111\u1ec9nh m\u00e0n h\u00ecnh ngang ho\u1eb7c th\u1ea5p h\u01a1n t\u1ea7m m\u1eaft, khu\u1ef7u tay g\u1eadp kho\u1ea3ng 90 t\u1edbi 120 \u0111\u1ed9, c\u1ed5 tay th\u1eb3ng h\u00e0ng v\u1edbi c\u1eb3ng tay, b\u00e0n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n.<\/p>\n

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K\u00e9o gi\u00e3n l\u00e0 c\u00e1ch xoa d\u1ecbu tri\u1ec7u ch\u1ee9ng, c\u00f2n \u0111\u1ee9ng d\u1eady v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i ch\u1ed7 ng\u1ed3i m\u1edbi l\u00e0 ch\u1ed7 t\u1ea1o ra thay \u0111\u1ed5i b\u1ec1n.<\/em><\/p>\n<\/blockquote>\n

3. T\u00e1m \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 l\u00e0m \u0111\u01b0\u1ee3c ngay tr\u00ean gh\u1ebf<\/h2>\n

V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, khung tham chi\u1ebfu c\u1ee7a Tr\u01b0\u1eddng m\u00f4n Y h\u1ecdc Th\u1ec3 thao Hoa K\u1ef3 (ACSM) l\u00e0 gi\u1eef m\u1ed7i t\u01b0 th\u1ebf t\u0129nh 10 t\u1edbi 30 gi\u00e2y, l\u1eb7p hai t\u1edbi b\u1ed1n l\u1ea7n, th\u1edf \u0111\u1ec1u ch\u1ee9 kh\u00f4ng n\u00edn h\u01a1i v\u00e0 d\u1eebng \u1edf ng\u01b0\u1ee1ng c\u0103ng nh\u1eb9.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0110\u1ed9ng t\u00e1c<\/th>\nC\u00e1ch th\u1ef1c hi\u1ec7n<\/th>\nTh\u1eddi l\u01b0\u1ee3ng<\/th>\n<\/tr>\n<\/thead>\n
Nghi\u00eang c\u1ed5 sang b\u00ean<\/td>\nNg\u1ed3i th\u1eb3ng, th\u1ea3 l\u1ecfng vai, nghi\u00eang \u0111\u1ea7u \u0111\u01b0a tai ph\u1ea3i v\u1ec1 ph\u00eda vai ph\u1ea3i t\u1edbi khi c\u0103ng nh\u1eb9 b\u00ean tr\u00e1i<\/td>\n15\u201330 gi\u00e2y m\u1ed7i b\u00ean<\/td>\n<\/tr>\n
Quay \u0111\u1ea7u nh\u00ecn qua vai<\/td>\nGi\u1eef th\u00e2n tr\u00ean c\u1ed1 \u0111\u1ecbnh, t\u1eeb t\u1eeb quay \u0111\u1ea7u nh\u00ecn qua vai tr\u00e1i r\u1ed3i \u0111\u1ed5i b\u00ean<\/td>\n10\u201320 gi\u00e2y m\u1ed7i b\u00ean<\/td>\n<\/tr>\n
\u00c9p hai b\u1ea3 vai<\/td>\nK\u00e9o hai b\u1ea3 vai ra sau v\u00e0 xu\u1ed1ng d\u01b0\u1edbi nh\u01b0 th\u1ec3 k\u1eb9p c\u00e2y b\u00fat gi\u1eefa l\u01b0ng<\/td>\nGi\u1eef 5 gi\u00e2y, l\u1eb7p 8\u201310 l\u1ea7n<\/td>\n<\/tr>\n
M\u1edf ng\u1ef1c \u1edf khung c\u1eeda<\/td>\n\u0110\u1eb7t c\u1eb3ng tay l\u00ean khung c\u1eeda, khu\u1ef7u ngang vai, b\u01b0\u1edbc nh\u1eb9 m\u1ed9t ch\u00e2n v\u1ec1 tr\u01b0\u1edbc<\/td>\n15\u201330 gi\u00e2y m\u1ed7i b\u00ean<\/td>\n<\/tr>\n
Gi\u00e3n c\u01a1 du\u1ed7i c\u1ed5 tay<\/td>\nDu\u1ed7i tay ra tr\u01b0\u1edbc, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng ra ngo\u00e0i, tay kia k\u00e9o nh\u1eb9 c\u00e1c ng\u00f3n v\u1ec1 ph\u00eda m\u00ecnh<\/td>\n15\u201320 gi\u00e2y m\u1ed7i tay<\/td>\n<\/tr>\n
Gi\u00e3n c\u01a1 g\u1ea5p c\u1ed5 tay<\/td>\nV\u1eabn du\u1ed7i tay ra tr\u01b0\u1edbc, l\u1eadt l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean, tay kia k\u00e9o nh\u1eb9 c\u00e1c ng\u00f3n xu\u1ed1ng<\/td>\n15\u201320 gi\u00e2y m\u1ed7i tay<\/td>\n<\/tr>\n
V\u1eb7n nh\u1eb9 th\u00e2n tr\u00ean<\/td>\nHai b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n, \u0111\u1eb7t tay ph\u1ea3i l\u00ean l\u01b0ng gh\u1ebf, xoay th\u00e2n tr\u00ean trong bi\u00ean \u0111\u1ed9 d\u1ec5 ch\u1ecbu<\/td>\n15\u201320 gi\u00e2y m\u1ed7i b\u00ean<\/td>\n<\/tr>\n
Gi\u00e3n c\u01a1 g\u1eadp h\u00f4ng<\/td>\n\u0110\u1ee9ng c\u1ea1nh b\u00e0n, b\u01b0\u1edbc m\u1ed9t ch\u00e2n l\u00f9i ra sau, \u0111\u1ea9y h\u00f4ng nh\u1eb9 v\u1ec1 tr\u01b0\u1edbc v\u00e0 gi\u1eef l\u01b0ng th\u1eb3ng<\/td>\n20\u201330 gi\u00e2y m\u1ed7i b\u00ean<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Kh\u00f4ng c\u1ea7n l\u00e0m h\u1ebft t\u00e1m \u0111\u1ed9ng t\u00e1c m\u1ed9t l\u1ea7n; ch\u1ecdn hai t\u1edbi ba \u0111\u1ed9ng t\u00e1c cho v\u00f9ng kh\u00f3 ch\u1ecbu nh\u1ea5t bu\u1ed5i s\u00e1ng r\u1ed3i \u0111\u1ed5i nh\u00f3m kh\u00e1c v\u00e0o bu\u1ed5i chi\u1ec1u l\u00e0 \u0111\u1ee7. Nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y thu\u1ed9c chuy\u00ean m\u00f4n c\u1ee7a k\u1ef9 thu\u1eadt vi\u00ean v\u1eadt l\u00fd tr\u1ecb li\u1ec7u (Physiotherapist); n\u1ebfu b\u1ea1n quan t\u00e2m t\u1edbi h\u01b0\u1edbng ngh\u1ec1 \u0111\u00f3, c\u00f3 th\u1ec3 xem c\u00e1c tin tuy\u1ec3n d\u1ee5ng vi\u1ec7c l\u00e0m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe y t\u1ebf<\/a> \u0111ang \u0111\u0103ng tr\u00ean CareerLink.<\/p>\n

4. Gi\u00e3n sai c\u00e1ch c\u0169ng g\u00e2y h\u1ea1i<\/h2>\n

M\u1ed9t \u0111\u1ed9ng t\u00e1c v\u00f4 h\u1ea1i tr\u00ean gi\u1ea5y v\u1eabn g\u00e2y r\u1eafc r\u1ed1i khi l\u00e0m sai nh\u1ecbp. Ki\u1ec3u th\u01b0\u1eddng g\u1eb7p \u1edf v\u0103n ph\u00f2ng l\u00e0 xoay c\u1ed5 th\u00e0nh v\u00f2ng tr\u00f2n th\u1eadt nhanh cho k\u00eau r\u1eafc r\u1eafc, ho\u1eb7c d\u00f9ng l\u1ef1c gi\u1eadt \u0111\u1ec3 k\u00e9o cho nhanh h\u1ebft m\u1ecfi; c\u1ea3 hai \u0111\u01b0a kh\u1edbp v\u00e0 m\u00f4 m\u1ec1m qua bi\u00ean \u0111\u1ed9 m\u00e0 c\u01a1 ch\u01b0a k\u1ecbp th\u00edch \u1ee9ng.<\/p>\n

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Nh\u1eefng l\u1ed7i n\u00ean tr\u00e1nh khi gi\u00e3n c\u01a1<\/strong><\/p>\n

\u2013 Gi\u1eadt m\u1ea1nh ho\u1eb7c nh\u00fan n\u1ea3y li\u00ean t\u1ee5c thay v\u00ec k\u00e9o gi\u00e3n ch\u1eadm v\u00e0 gi\u1eef \u1ed5n \u0111\u1ecbnh.<\/p>\n

\u2013 K\u00e9o qua ng\u01b0\u1ee1ng \u0111au v\u00ec ngh\u0129 c\u00e0ng \u0111au c\u00e0ng t\u1ed1t, trong khi ng\u01b0\u1ee1ng \u0111\u00fang l\u00e0 c\u0103ng nh\u1eb9.<\/p>\n

\u2013 Xoay c\u1ed5 th\u00e0nh v\u00f2ng tr\u00f2n nhanh, nh\u1ea5t l\u00e0 khi ng\u1eeda c\u1ed5 ra sau qu\u00e1 m\u1ee9c cho kh\u1edbp k\u00eau.<\/p>\n

\u2013 N\u00edn th\u1edf su\u1ed1t th\u1eddi gian gi\u1eef, khi\u1ebfn c\u01a1 kh\u00f3 th\u1ea3 l\u1ecfng v\u00e0 d\u1ec5 ch\u00f3ng m\u1eb7t.<\/p>\n<\/div>\n

N\u1ebfu m\u1ed9t \u0111\u1ed9ng t\u00e1c g\u00e2y \u0111au nh\u00f3i, t\u00ea ho\u1eb7c ch\u00f3ng m\u1eb7t, b\u1ea1n n\u00ean d\u1eebng ngay thay v\u00ec c\u1ed1 t\u1eadp th\u00eam.<\/p>\n

5. X\u1ebfp nh\u1ecbp ngh\u1ec9 ng\u1eafn v\u00e0o m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c<\/h2>\n

V\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ea7u h\u1ebft ng\u01b0\u1eddi \u0111i l\u00e0m kh\u00f4ng ph\u1ea3i thi\u1ebfu \u0111\u1ed9ng t\u00e1c m\u00e0 l\u00e0 qu\u00ean \u0111\u1ee9ng d\u1eady. C\u00e1ch kh\u1ea3 thi l\u00e0 g\u1eafn nh\u1ecbp ngh\u1ec9 v\u00e0o m\u1ed1c c\u00f3 s\u1eb5n: sau m\u1ed7i cu\u1ed9c h\u1ecdp, m\u1ed7i l\u1ea7n r\u00f3t n\u01b0\u1edbc ho\u1eb7c m\u1ed7i khi xong m\u1ed9t \u0111\u1ea7u vi\u1ec7c. V\u1edbi m\u1eaft, Hi\u1ec7p h\u1ed9i \u0110o th\u1ecb l\u1ef1c Hoa K\u1ef3 (American Optometric Association \u2013 AOA) ph\u1ed5 bi\u1ebfn quy t\u1eafc 20-20-20: m\u1ed7i 20 ph\u00fat nh\u00ecn ra xa kho\u1ea3ng 6 m\u00e9t trong 20 gi\u00e2y.<\/p>\n

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L\u1eddi khuy\u00ean duy tr\u00ec th\u00f3i quen<\/strong><\/p>\n

\u2013 \u0110\u1eb7t l\u1eddi nh\u1eafc m\u1ed7i gi\u1edd tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c Microsoft Teams \u0111\u1ec3 r\u1eddi gh\u1ebf v\u00e0i ph\u00fat.<\/p>\n

\u2013 G\u1ed9p vi\u1ec7c \u0111\u1ee9ng d\u1eady v\u1edbi vi\u1ec7c kh\u00e1c nh\u01b0 nghe \u0111i\u1ec7n tho\u1ea1i, l\u1ea5y n\u01b0\u1edbc ho\u1eb7c in t\u00e0i li\u1ec7u.<\/p>\n

\u2013 Ch\u1ecdn hai \u0111\u1ed9ng t\u00e1c cho v\u00f9ng hay m\u1ecfi c\u1ee7a b\u1ea1n v\u00e0 gi\u1eef nh\u1ecbp m\u1ed7i ng\u00e0y, thay v\u00ec t\u1eadp d\u00e0n tr\u1ea3i.<\/p>\n<\/div>\n

\"b\u00e0i<\/p>\n

6. D\u1ea5u hi\u1ec7u c\u1ea7n \u0111i kh\u00e1m v\u00e0 nh\u1eefng ai n\u00ean th\u1eadn tr\u1ecdng<\/h2>\n

B\u00e0i vi\u1ebft n\u00e0y b\u00e0n v\u1ec1 m\u1ecfi c\u01a1 do t\u01b0 th\u1ebf ng\u1ed3i \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, kh\u00f4ng ph\u1ea3i h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb. Khi nh\u1eefng d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y xu\u1ea5t hi\u1ec7n, vi\u1ec7c n\u00ean l\u00e0m l\u00e0 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf th\u0103m kh\u00e1m, v\u00ec gi\u00e3n c\u01a1 kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n.<\/p>\n

\u2013 T\u00ea b\u00ec ho\u1eb7c ch\u00e2m ch\u00edch lan t\u1eeb c\u1ed5 xu\u1ed1ng vai v\u00e0 b\u00e0n tay, nh\u1ea5t l\u00e0 v\u1ec1 \u0111\u00eam.<\/p>\n

\u2013 Y\u1ebfu c\u01a1 r\u00f5 r\u1ec7t, tay c\u1ea7m n\u1eafm hay r\u01a1i \u0111\u1ed3 v\u1eadt ho\u1eb7c b\u01b0\u1edbc ch\u00e2n m\u1ea5t v\u1eefng.<\/p>\n

\u2013 \u0110au k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n d\u00f9 \u0111\u00e3 ch\u1ec9nh t\u01b0 th\u1ebf v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/p>\n

\u0110au sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c k\u00e8m s\u1ed1t c\u0169ng c\u1ea7n kh\u00e1m s\u1edbm. Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0111\u1ed9ng t\u00e1c v\u1eb7n th\u00e2n m\u1ea1nh v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 s\u1ea3n khoa tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. Ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng nh\u01b0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, h\u1eb9p \u1ed1ng s\u1ed1ng, lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c v\u1eeba ph\u1eabu thu\u1eadt c\u1ea7n ch\u1ec9 \u0111\u1ecbnh ri\u00eang t\u1eeb b\u00e1c s\u0129 chuy\u00ean khoa, v\u00ec c\u00f9ng m\u1ed9t \u0111\u1ed9ng t\u00e1c ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi n\u00e0y nh\u01b0ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

7. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

1. N\u00ean gi\u00e3n c\u01a1 m\u1ea5y l\u1ea7n m\u1ed9t ng\u00e0y l\u00e0 h\u1ee3p l\u00fd?<\/em><\/strong><\/p>\n

Kh\u00f4ng c\u00f3 con s\u1ed1 c\u1ed1 \u0111\u1ecbnh cho m\u1ecdi ng\u01b0\u1eddi. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn hai t\u1edbi ba \u0111\u1ee3t ng\u1eafn, \u0111\u1eb7t v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng, sau b\u1eefa tr\u01b0a v\u00e0 cu\u1ed1i gi\u1edd chi\u1ec1u. Quan tr\u1ecdng h\u01a1n s\u1ed1 l\u1ea7n l\u00e0 r\u1eddi gh\u1ebf \u0111\u1ee7 th\u01b0\u1eddng xuy\u00ean.<\/p>\n

2. Gi\u00e3n c\u01a1 c\u00f3 l\u00e0m h\u1ebft \u0111au vai g\u00e1y kh\u00f4ng?<\/em><\/strong><\/p>\n

Gi\u00e3n c\u01a1 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng m\u1ecfi t\u1ea1m th\u1eddi, nh\u01b0ng kh\u00f4ng ph\u1ea3i bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 kh\u00f4ng x\u1eed l\u00fd nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd. C\u01a1n \u0111au l\u1eb7p l\u1ea1i ho\u1eb7c n\u1eb7ng d\u1ea7n l\u00e0 l\u00fac c\u1ea7n \u0111i kh\u00e1m.<\/p>\n

3. N\u00ean gi\u00e3n c\u01a1 tr\u01b0\u1edbc hay sau gi\u1edd l\u00e0m vi\u1ec7c?<\/em><\/strong><\/p>\n

C\u1ea3 hai th\u1eddi \u0111i\u1ec3m \u0111\u1ec1u d\u00f9ng \u0111\u01b0\u1ee3c, nh\u01b0ng t\u00e1c d\u1ee5ng th\u1ef1c t\u1ebf \u0111\u1ebfn t\u1eeb vi\u1ec7c chia nh\u1ecf trong gi\u1edd l\u00e0m, v\u00ec m\u1ed9t \u0111\u1ee3t gi\u00e3n c\u01a1 d\u00e0i cu\u1ed1i ng\u00e0y kh\u00f3 b\u00f9 cho t\u00e1m ti\u1ebfng ng\u1ed3i li\u00ean t\u1ee5c.<\/p>\n

V\u00e0i ph\u00fat r\u1eddi gh\u1ebf m\u1ed7i gi\u1edd v\u00e0 m\u1ed9t ch\u1ed7 ng\u1ed3i \u0111\u01b0\u1ee3c ch\u1ec9nh \u0111\u00fang m\u1ed1c t\u1ea1o ra kh\u00e1c bi\u1ec7t l\u1edbn h\u01a1n b\u1ea5t k\u1ef3 chu\u1ed7i \u0111\u1ed9ng t\u00e1c n\u00e0o. Khi \u0111\u00e3 c\u00f3 hai n\u1ec1n t\u1ea3ng \u0111\u00f3, c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/strong> tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 h\u1ee3p l\u00fd cho vai g\u00e1y, c\u1ed5 tay v\u00e0 l\u01b0ng d\u01b0\u1edbi. H\u00e3y ch\u1ecdn hai \u0111\u1ed9ng t\u00e1c cho v\u00f9ng m\u1ecfi nh\u1ea5t, gi\u1eef nh\u1ecbp trong hai tu\u1ea7n r\u1ed3i m\u1edf r\u1ed9ng d\u1ea7n.<\/p>\n

N\u1ed9i dung trong b\u00e0i mang t\u00ednh tham kh\u1ea3o chung cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n, t\u01b0 v\u1ea5n hay ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00e0 k\u1ef9 thu\u1eadt vi\u00ean v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. Ng\u01b0\u1eddi \u0111ang mang thai, c\u00f3 b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng, \u0111ang \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng n\u00ean tham v\u1ea5n chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 \u0111\u1ed9ng t\u00e1c n\u00e0o.<\/em><\/p>\n

Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e1m ti\u1ebfng g\u00f5 m\u00e1y khi\u1ebfn vai g\u00e1y c\u1ee9ng l\u1ea1i, c\u1ed5 tay m\u1ecfi v\u00e0 l\u01b0ng d\u01b0\u1edbi \u00ea \u1ea9m m\u00e0 ch\u1eb3ng c\u1ea7n ch\u1ea5n th\u01b0\u01a1ng n\u00e0o. Nh\u1eefng b\u00e0i …<\/p>\n","protected":false},"author":58,"featured_media":29377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-29401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=29401"}],"version-history":[{"count":1,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29401\/revisions"}],"predecessor-version":[{"id":29402,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29401\/revisions\/29402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/29377"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=29401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=29401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=29401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}