{"id":29354,"date":"2026-09-15T12:30:00","date_gmt":"2026-09-15T05:30:00","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=29354"},"modified":"2026-09-15T17:20:37","modified_gmt":"2026-09-15T10:20:37","slug":"phuong-phap-hoc-spaced-repetition","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/phuong-phap-hoc-spaced-repetition","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc spaced repetition: l\u1ecbch \u00f4n v\u00e0 c\u00e1ch chia th\u1ebb nh\u1edb"},"content":{"rendered":"<p>H\u1ecdc xong m\u1ed9t kh\u00f3a ch\u1ee9ng ch\u1ec9 ngh\u1ec1, ba th\u00e1ng sau m\u1edf l\u1ea1i t\u00e0i li\u1ec7u th\u00ec g\u1ea7n nh\u01b0 qu\u00ean s\u1ea1ch, \u0111\u00f3 l\u00e0 t\u00ecnh hu\u1ed1ng quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0111i l\u00e0m. <strong>Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc spaced repetition<\/strong> x\u1eed l\u00fd \u0111\u00fang \u0111i\u1ec3m ngh\u1ebdn n\u00e0y: thay v\u00ec \u00f4n d\u1ed3n m\u1ed9t l\u1ea7n r\u1ed3i b\u1ecf, b\u1ea1n chia nh\u1ecf c\u00e1c l\u1ea7n \u00f4n v\u00e0 gi\u00e3n d\u1ea7n kho\u1ea3ng c\u00e1ch, r\u01a1i \u0111\u00fang l\u00fac tr\u00ed nh\u1edb b\u1eaft \u0111\u1ea7u phai.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cl-wpml.careerlink.vn\/cam-nang-viec-lam\/wp-content\/uploads\/2026\/09\/14121043\/a-phuong-phap-hoc-spaced-repetition-1.png\" alt=\"ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc spaced repetition\" style=\"max-width:100%;height:auto;\" \/><\/p>\n<div style=\"background:#e3f2fd;border-left:4px solid #1565c0;padding:15px 20px;margin:20px 0;border-radius:4px\">\n<p><strong>T\u1ed5ng quan nhanh<\/strong><\/p>\n<p>\u2013 N\u1ec1n t\u1ea3ng c\u1ee7a spaced repetition l\u00e0 \u0111\u01b0\u1eddng cong qu\u00ean l\u00e3ng c\u1ee7a Hermann Ebbinghaus.<\/p>\n<p>\u2013 H\u1ecdc gi\u00e3n c\u00e1ch ch\u1ec9 hi\u1ec7u qu\u1ea3 khi \u0111i k\u00e8m truy h\u1ed3i ch\u1ee7 \u0111\u1ed9ng, \u0111\u1ecdc l\u1ea1i th\u1ee5 \u0111\u1ed9ng kh\u00f4ng t\u00ednh.<\/p>\n<p>\u2013 L\u1ecbch \u00f4n g\u1ed3m n\u0103m m\u1ed1c: sau 1 ng\u00e0y, 3 ng\u00e0y, 1 tu\u1ea7n, 2 tu\u1ea7n v\u00e0 1 th\u00e1ng.<\/p>\n<\/div>\n<h2>1. Spaced repetition l\u00e0 g\u00ec v\u00e0 v\u00ec sao kho\u1ea3ng ngh\u1ec9 l\u1ea1i quan tr\u1ecdng<\/h2>\n<p>Spaced repetition, hay h\u1ecdc gi\u00e3n c\u00e1ch, l\u00e0 c\u00e1ch b\u1ed1 tr\u00ed c\u00e1c l\u1ea7n \u00f4n theo kho\u1ea3ng ngh\u1ec9 d\u00e0i d\u1ea7n thay v\u00ec l\u1eb7p l\u1ea1i trong c\u00f9ng m\u1ed9t bu\u1ed5i. C\u01a1 s\u1edf c\u1ee7a n\u00f3 \u0111\u1ebfn t\u1eeb nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ng\u01b0\u1eddi \u0110\u1ee9c Hermann Ebbinghaus, c\u00f4ng b\u1ed1 n\u0103m 1885 trong c\u00f4ng tr\u00ecnh <em>\u00dcber das Ged\u00e4chtnis<\/em>. \u00d4ng th\u00ed nghi\u1ec7m tr\u00ean ch\u00ednh m\u00ecnh v\u1edbi c\u00e1c \u00e2m ti\u1ebft v\u00f4 ngh\u0129a r\u1ed3i v\u1ebd ra \u0111\u01b0\u1eddng cong qu\u00ean l\u00e3ng (forgetting curve): th\u00f4ng tin gi\u1eef l\u1ea1i r\u01a1i r\u1ea5t nhanh trong ng\u00e0y \u0111\u1ea7u, sau \u0111\u00f3 ch\u1eadm d\u1ea7n.<\/p>\n<p>M\u1ed7i l\u1ea7n \u00f4n \u0111\u00fang l\u00fac k\u00e9o \u0111\u01b0\u1eddng cong \u1ea5y tho\u1ea3i ra, khi\u1ebfn t\u1ed1c \u0111\u1ed9 qu\u00ean \u1edf chu k\u1ef3 sau ch\u1eadm h\u01a1n chu k\u1ef3 tr\u01b0\u1edbc; \u0111\u00f3 l\u00e0 hi\u1ec7u \u1ee9ng gi\u00e3n c\u00e1ch (spacing effect). Ba m\u01b0\u01a1i ph\u00fat chia th\u00e0nh s\u00e1u l\u1ea7n \u00f4n r\u1ea3i trong m\u1ed9t th\u00e1ng cho k\u1ebft qu\u1ea3 kh\u00e1c h\u1eb3n ba m\u01b0\u01a1i ph\u00fat h\u1ecdc li\u1ec1n m\u1ea1ch.<\/p>\n<blockquote>\n<p><em>Kho\u1ea3ng ngh\u1ec9 kh\u00f4ng ph\u1ea3i th\u1eddi gian ch\u1ebft; ch\u00ednh l\u00fac tr\u00ed nh\u1edb m\u1edd \u0111i, m\u1ed9t l\u1ea7n g\u1ee3i l\u1ea1i m\u1edbi t\u1ea1o d\u1ea5u v\u1ebft b\u1ec1n.<\/em><\/p>\n<\/blockquote>\n<h2>2. Truy h\u1ed3i ch\u1ee7 \u0111\u1ed9ng, ph\u1ea7n m\u00e0 nhi\u1ec1u h\u01b0\u1edbng d\u1eabn b\u1ecf s\u00f3t<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi d\u1ef1ng l\u1ecbch \u00f4n r\u1ea5t \u0111\u1eb9p r\u1ed3i m\u1ed7i l\u1ea7n t\u1edbi h\u1ea1n l\u1ea1i m\u1edf th\u1ebb \u0111\u1ecdc l\u01b0\u1edbt \u0111\u00e1p \u00e1n. C\u00e1ch l\u00e0m \u0111\u00f3 g\u1ea7n nh\u01b0 v\u00f4 hi\u1ec7u. Spaced repetition t\u1ea1o kh\u00e1c bi\u1ec7t khi m\u1ed7i l\u1ea7n \u00f4n l\u00e0 m\u1ed9t l\u1ea7n <strong>truy h\u1ed3i ch\u1ee7 \u0111\u1ed9ng (active recall)<\/strong>: nh\u00ecn m\u1eb7t c\u00e2u h\u1ecfi, c\u1ed1 nh\u1edb c\u00e2u tr\u1ea3 l\u1eddi, n\u00f3i ho\u1eb7c vi\u1ebft ra, r\u1ed3i m\u1edbi l\u1eadt m\u1eb7t sau \u0111\u1ed1i chi\u1ebfu.<\/p>\n<p>Ch\u00ednh n\u1ed7 l\u1ef1c moi th\u00f4ng tin ra kh\u1ecfi \u0111\u1ea7u m\u1edbi c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u00e0nh \u0111\u1ed9ng nh\u00ecn l\u1ea1i. \u0110\u1ecdc l\u1ea1i th\u1ee5 \u0111\u1ed9ng t\u1ea1o c\u1ea3m gi\u00e1c quen thu\u1ed9c khi\u1ebfn ng\u01b0\u1eddi h\u1ecdc t\u01b0\u1edfng \u0111\u00e3 n\u1eafm v\u1eefng, trong khi kh\u1ea3 n\u0103ng g\u1ecdi l\u1ea1i khi c\u1ea7n v\u1eabn y\u1ebfu. H\u00e3y xem \u0111\u00e2y l\u00e0 m\u1ed9t c\u1eb7p: gi\u00e3n c\u00e1ch quy\u1ebft \u0111\u1ecbnh \u00f4n khi n\u00e0o, truy h\u1ed3i quy\u1ebft \u0111\u1ecbnh \u00f4n th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam b\u00e0i <a href=\"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/ren-luyen-ky-nang-hoc-va-tu-hoc-hieu-qua\">R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng h\u1ecdc v\u00e0 t\u1ef1 h\u1ecdc hi\u1ec7u qu\u1ea3<\/a> tr\u00ean CareerLink.<\/p>\n<h2>3. L\u1ecbch spaced repetition theo n\u0103m m\u1ed1c<\/h2>\n<p>V\u1edbi ng\u01b0\u1eddi m\u1edbi, m\u1ed9t l\u1ecbch c\u1ed1 \u0111\u1ecbnh n\u0103m m\u1ed1c l\u00e0 \u0111\u1ee7 d\u00f9ng tr\u01b0\u1edbc khi chuy\u1ec3n sang ph\u1ea7n m\u1ec1m t\u1ef1 t\u00ednh to\u00e1n. Nguy\u00ean t\u1eafc chung: m\u1ed1c sau c\u00e1ch m\u1ed1c tr\u01b0\u1edbc xa h\u01a1n, v\u00e0 m\u1ed7i m\u1ed1c c\u00f3 m\u1ed9t vi\u1ec7c c\u1ee5 th\u1ec3 c\u1ea7n l\u00e0m.<\/p>\n<table class=\"table table-bordered table-striped\">\n<thead>\n<tr style=\"background:#1565c0;color:#fff\">\n<th>M\u1ed1c \u00f4n<\/th>\n<th>Vi\u1ec7c c\u1ea7n l\u00e0m \u1edf m\u1ed1c \u0111\u00f3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Sau 1 ng\u00e0y<\/td>\n<td>G\u1ea5p t\u00e0i li\u1ec7u, vi\u1ebft l\u1ea1i \u00fd ch\u00ednh t\u1eeb tr\u00ed nh\u1edb r\u1ed3i \u0111\u1ed1i chi\u1ebfu.<\/td>\n<\/tr>\n<tr style=\"background:#f0f7ff\">\n<td>Sau 3 ng\u00e0y<\/td>\n<td>Tr\u1ea3 l\u1eddi to\u00e0n b\u1ed9 th\u1ebb, t\u00e1ch ri\u00eang th\u1ebb sai ho\u1eb7c c\u00f2n ng\u1eadp ng\u1eebng.<\/td>\n<\/tr>\n<tr>\n<td>Sau 1 tu\u1ea7n<\/td>\n<td>Ch\u1ec9 \u00f4n nh\u00f3m th\u1ebb \u0111\u00e3 sai, t\u1ef1 \u0111\u1eb7t th\u00eam c\u00e2u h\u1ecfi \u1ee9ng d\u1ee5ng.<\/td>\n<\/tr>\n<tr style=\"background:#f0f7ff\">\n<td>Sau 2 tu\u1ea7n<\/td>\n<td>\u00d4n tr\u1ed9n l\u1eabn ch\u1ee7 \u0111\u1ec1, tr\u00e1nh nh\u1edb theo th\u1ee9 t\u1ef1 trong t\u1eadp th\u1ebb.<\/td>\n<\/tr>\n<tr>\n<td>Sau 1 th\u00e1ng<\/td>\n<td>Gi\u1ea3i th\u00edch l\u1ea1i cho \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c vi\u1ebft \u0111o\u1ea1n t\u00f3m t\u1eaft ng\u1eafn.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>C\u00e1c m\u1ed1c tr\u00ean kh\u00f4ng ph\u1ea3i con s\u1ed1 b\u1ea5t bi\u1ebfn: th\u1ebb n\u00e0o tr\u1ea3 l\u1eddi tr\u00f4i ch\u1ea3y th\u00ec \u0111\u1ea9y m\u1ed1c k\u1ebf ti\u1ebfp ra xa, th\u1ebb n\u00e0o v\u1ea5p th\u00ec k\u00e9o v\u1ec1 g\u1ea7n. Thi\u1ebft k\u1ebf l\u1ecbch \u00f4n c\u0169ng l\u00e0 ki\u1ebfn th\u1ee9c ngh\u1ec1 c\u1ee7a ng\u01b0\u1eddi l\u00e0m \u0111\u00e0o t\u1ea1o, n\u00ean n\u1ebfu quan t\u00e2m h\u01b0\u1edbng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 xem c\u00e1c tin <a href=\"https:\/\/www.careerlink.vn\/viec-lam\/giao-duc-dao-tao-thu-vien\/10\">vi\u1ec7c l\u00e0m gi\u00e1o d\u1ee5c \u0111\u00e0o t\u1ea1o<\/a> tr\u00ean CareerLink.<\/p>\n<h2>4. H\u1ed9p Leitner v\u00e0 thu\u1eadt to\u00e1n SM-2<\/h2>\n<p>H\u1ed9p Leitner do nh\u00e0 b\u00e1o khoa h\u1ecdc ng\u01b0\u1eddi \u0110\u1ee9c Sebastian Leitner gi\u1edbi thi\u1ec7u n\u0103m 1972, l\u00e0 phi\u00ean b\u1ea3n th\u1ee7 c\u00f4ng c\u1ee7a spaced repetition. Th\u1ebb chia v\u00e0o n\u0103m ng\u0103n: ng\u0103n 1 \u00f4n h\u1eb1ng ng\u00e0y, ng\u0103n 2 c\u00e1ch hai ng\u00e0y, ng\u0103n 3 c\u00e1ch b\u1ed1n ng\u00e0y, ng\u0103n 4 c\u00e1ch m\u1ed9t tu\u1ea7n, ng\u0103n 5 c\u00e1ch n\u1eeda th\u00e1ng. Tr\u1ea3 l\u1eddi \u0111\u00fang th\u00ec th\u1ebb l\u00ean m\u1ed9t ng\u0103n, sai th\u00ec r\u01a1i v\u1ec1 ng\u0103n 1.<\/p>\n<p>SM-2 l\u00e0 thu\u1eadt to\u00e1n do Piotr Wo\u017aniak ph\u00e1t tri\u1ec3n cho ph\u1ea7n m\u1ec1m SuperMemo cu\u1ed1i th\u1eadp ni\u00ean 1980, sau n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u \u1ee9ng d\u1ee5ng k\u1ebf th\u1eeba. Sau m\u1ed7i th\u1ebb, b\u1ea1n t\u1ef1 ch\u1ea5m m\u1ee9c \u0111\u1ed9 d\u1ec5 nh\u1edb; thu\u1eadt to\u00e1n d\u00f9ng \u0111i\u1ec3m \u0111\u00f3 ch\u1ec9nh h\u1ec7 s\u1ed1 d\u1ec5 (ease factor) r\u1ed3i nh\u00e2n v\u1edbi kho\u1ea3ng c\u00e1ch c\u0169 \u0111\u1ec3 ra ng\u00e0y \u00f4n k\u1ebf ti\u1ebfp. Th\u1ebb d\u1ec5 gi\u00e3n ra nhanh, th\u1ebb kh\u00f3 quay l\u1ea1i li\u00ean t\u1ee5c.<\/p>\n<div style=\"background:#fff3e0;border-left:4px solid #ff9800;padding:15px 20px;margin:20px 0;border-radius:4px\">\n<p><strong>L\u01b0u \u00fd khi ch\u1ecdn c\u00f4ng c\u1ee5<\/strong><\/p>\n<p>\u2013 Anki, Quizlet, RemNote hay th\u1ebb gi\u1ea5y \u0111\u1ec1u ch\u1ea1y tr\u00ean c\u00f9ng m\u1ed9t nguy\u00ean l\u00fd gi\u00e3n c\u00e1ch.<\/p>\n<p>\u2013 C\u00f4ng c\u1ee5 ch\u1ec9 nh\u1eafc l\u1ecbch, ph\u1ea7n kh\u00f3 l\u00e0 ng\u1ed3i xu\u1ed1ng tr\u1ea3 l\u1eddi th\u1ebb m\u1ed7i ng\u00e0y.<\/p>\n<p>\u2013 B\u1ed9 d\u01b0\u1edbi hai tr\u0103m th\u1ebb th\u00ec h\u1ed9p gi\u1ea5y th\u1ee7 c\u00f4ng v\u1eabn x\u1eed l\u00fd g\u1ecdn.<\/p>\n<\/div>\n<h2>5. C\u00e1ch ng\u01b0\u1eddi \u0111i l\u00e0m chia th\u1ebb cho t\u1eebng t\u00ecnh hu\u1ed1ng<\/h2>\n<p>Ng\u01b0\u1eddi \u0111i l\u00e0m kh\u00e1c h\u1ecdc sinh \u1edf ch\u1ed7 th\u1eddi gian r\u1eddi r\u1ea1c v\u00e0 m\u1ee5c ti\u00eau r\u1ea5t c\u1ee5 th\u1ec3. Khi \u00e1p d\u1ee5ng spaced repetition v\u00e0o c\u00f4ng vi\u1ec7c, ph\u1ea7n quan tr\u1ecdng l\u00e0 thi\u1ebft k\u1ebf th\u1ebb b\u00e1m s\u00e1t vi\u1ec7c th\u1eadt.<\/p>\n<p>\u2013 \u00d4n thi ch\u1ee9ng ch\u1ec9 ngh\u1ec1 nh\u01b0 PMP, ACCA hay TOEIC th\u00ec m\u1ed7i th\u1ebb ch\u1ec9 ch\u1ee9a m\u1ed9t \u0111\u1ecbnh ngh\u0129a ri\u00eang l\u1ebb.<\/p>\n<p>\u2013 H\u1ecdc t\u1eeb v\u1ef1ng chuy\u00ean ng\u00e0nh th\u00ec m\u1eb7t tr\u01b0\u1edbc l\u00e0 c\u00e2u v\u00ed d\u1ee5 ch\u1eeba ch\u1ed7 tr\u1ed1ng, kh\u00f4ng ph\u1ea3i t\u1eeb \u0111\u1ee9ng m\u1ed9t m\u00ecnh.<\/p>\n<p>\u2013 Nh\u1edb quy tr\u00ecnh n\u1ed9i b\u1ed9 th\u00ec t\u00e1ch m\u1ed7i b\u01b0\u1edbc th\u00e0nh m\u1ed9t th\u1ebb h\u1ecfi &#8220;sau b\u01b0\u1edbc n\u00e0y l\u00e0 b\u01b0\u1edbc n\u00e0o&#8221;.<\/p>\n<p>\u2013 Nh\u1edb kh\u00e1ch h\u00e0ng th\u00ec gh\u00e9p \u1ea3nh \u0111\u1ea1i di\u1ec7n \u1edf m\u1eb7t tr\u01b0\u1edbc v\u1edbi t\u00ean, c\u00f4ng ty v\u00e0 nhu c\u1ea7u \u1edf m\u1eb7t sau.<\/p>\n<p>\u0110i\u1ec3m chung c\u1ee7a b\u1ed1n c\u00e1ch chia tr\u00ean l\u00e0 m\u1ed7i th\u1ebb ch\u1ec9 h\u1ecfi m\u1ed9t \u0111i\u1ec1u. Khi th\u1ebb h\u1ecfi \u0111\u00fang m\u1ed9t \u0111\u01a1n v\u1ecb th\u00f4ng tin, h\u1ec7 th\u1ed1ng m\u1edbi x\u1ebfp l\u1ecbch ri\u00eang cho ph\u1ea7n b\u1ea1n hay qu\u00ean.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cl-wpml.careerlink.vn\/cam-nang-viec-lam\/wp-content\/uploads\/2026\/09\/14121048\/a-phuong-phap-hoc-spaced-repetition-2.png\" alt=\"ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc spaced repetition\" style=\"max-width:100%;height:auto;\" \/><\/p>\n<h2>6. L\u1ed7i th\u01b0\u1eddng g\u1eb7p v\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p<\/h2>\n<p>L\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 nh\u1ed3i nhi\u1ec1u \u00fd v\u00e0o m\u1ed9t th\u1ebb: th\u1ebb li\u1ec7t k\u00ea b\u1ea3y \u0111\u1eb7c \u0111i\u1ec3m khi\u1ebfn b\u1ea1n \u0111\u00fang b\u1ed1n \u00fd, sai ba \u00fd, h\u1ec7 th\u1ed1ng kh\u00f4ng bi\u1ebft x\u1ebfp n\u00f3 v\u00e0o nh\u00f3m d\u1ec5 hay kh\u00f3. L\u1ed7i th\u1ee9 hai l\u00e0 t\u1ea1o h\u00e0ng lo\u1ea1t th\u1ebb trong m\u1ed9t bu\u1ed5i h\u1ee9ng kh\u1edfi r\u1ed3i b\u1ecf d\u1edf. L\u1ed7i th\u1ee9 ba l\u00e0 \u00f4n sai l\u1ecbch, \u0111\u1ec3 t\u1ed3n \u0111\u1ecdng v\u00e0i tr\u0103m th\u1ebb t\u1edbi h\u1ea1n r\u1ed3i b\u1ecf h\u1eb3n.<\/p>\n<p>C\u0169ng c\u1ea7n n\u00f3i r\u00f5 gi\u1edbi h\u1ea1n: spaced repetition h\u1ee3p v\u1edbi ki\u1ebfn th\u1ee9c r\u1eddi r\u1ea1c nh\u01b0 thu\u1eadt ng\u1eef, quy \u0111\u1ecbnh, t\u1eeb v\u1ef1ng, con s\u1ed1, v\u00e0 kh\u00f4ng thay th\u1ebf vi\u1ec7c luy\u1ec7n t\u1eadp k\u1ef9 n\u0103ng th\u1ef1c h\u00e0nh. B\u1ea1n kh\u00f3 h\u1ecdc thuy\u1ebft tr\u00ecnh hay \u0111\u00e0m ph\u00e1n ch\u1ec9 b\u1eb1ng c\u00e1ch l\u1eadt th\u1ebb, v\u00ec c\u00e1c k\u1ef9 n\u0103ng \u0111\u00f3 c\u1ea7n l\u1eb7p l\u1ea1i trong t\u00ecnh hu\u1ed1ng th\u1eadt c\u00f9ng ph\u1ea3n h\u1ed3i t\u1eeb ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<div style=\"background:#e8f5e9;border-left:4px solid #4caf50;padding:15px 20px;margin:20px 0;border-radius:4px\">\n<p><strong>L\u1eddi khuy\u00ean khi b\u1eaft \u0111\u1ea7u<\/strong><\/p>\n<p>\u2013 B\u1eaft \u0111\u1ea7u v\u1edbi kho\u1ea3ng hai m\u01b0\u01a1i th\u1ebb cho m\u1ed9t ch\u1ee7 \u0111\u1ec1 v\u00e0 duy tr\u00ec \u0111\u1ee7 m\u1ed9t th\u00e1ng.<\/p>\n<p>\u2013 \u0110\u1eb7t phi\u00ean \u00f4n v\u00e0o khung gi\u1edd c\u1ed1 \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n m\u01b0\u1eddi l\u0103m ph\u00fat bu\u1ed5i s\u00e1ng.<\/p>\n<p>\u2013 T\u1ef1 vi\u1ebft th\u1ebb b\u1eb1ng ng\u00f4n ng\u1eef c\u1ee7a m\u00ecnh thay v\u00ec t\u1ea3i b\u1ed9 th\u1ebb c\u00f3 s\u1eb5n.<\/p>\n<\/div>\n<h2>7. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p><strong><em>1. M\u1ed7i ng\u00e0y n\u00ean d\u00e0nh bao nhi\u00eau th\u1eddi gian \u00f4n th\u1ebb?<\/em><\/strong><\/p>\n<p>V\u1edbi b\u1ed9 kho\u1ea3ng hai tr\u0103m th\u1ebb, m\u01b0\u1eddi l\u0103m \u0111\u1ebfn hai m\u01b0\u01a1i ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 m\u1ee9c nhi\u1ec1u ng\u01b0\u1eddi duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e2u. T\u00ednh \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n t\u1ed5ng th\u1eddi l\u01b0\u1ee3ng, v\u00ec ngh\u1ec9 m\u1ed9t tu\u1ea7n s\u1ebd d\u1ed3n th\u1ebb t\u1edbi h\u1ea1n.<\/p>\n<p><strong><em>2. Spaced repetition c\u00f3 d\u00f9ng \u0111\u01b0\u1ee3c cho ki\u1ebfn th\u1ee9c c\u1ea7n hi\u1ec3u s\u00e2u kh\u00f4ng?<\/em><\/strong><\/p>\n<p>C\u00f3, nh\u01b0ng theo th\u1ee9 t\u1ef1: hi\u1ec3u tr\u01b0\u1edbc, ghi nh\u1edb sau. B\u1ea1n c\u1ea7n n\u1eafm logic v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc, r\u1ed3i m\u1edbi chuy\u1ec3n c\u00e1c m\u1ea3nh th\u00f4ng tin c\u1ed1t l\u00f5i th\u00e0nh th\u1ebb. H\u1ecdc thu\u1ed9c th\u1ee9 ch\u01b0a hi\u1ec3u th\u01b0\u1eddng d\u1eabn t\u1edbi nh\u1edb m\u00e1y m\u00f3c.<\/p>\n<p><strong><em>3. N\u00ean d\u00f9ng \u1ee9ng d\u1ee5ng hay th\u1ebb gi\u1ea5y?<\/em><\/strong><\/p>\n<p>\u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c quy m\u00f4 v\u00e0 th\u00f3i quen. Th\u1ebb gi\u1ea5y ph\u00f9 h\u1ee3p khi s\u1ed1 th\u1ebb \u00edt v\u00e0 b\u1ea1n mu\u1ed1n tr\u00e1nh m\u00e0n h\u00ecnh, c\u00f2n \u1ee9ng d\u1ee5ng c\u00f3 l\u1ee3i khi b\u1ed9 th\u1ebb l\u1edbn d\u1ea7n.<\/p>\n<p>\u0110i\u1ec1u quy\u1ebft \u0111\u1ecbnh k\u1ebft qu\u1ea3 kh\u00f4ng n\u1eb1m \u1edf c\u00f4ng c\u1ee5 m\u00e0 \u1edf ch\u1ed7 b\u1ea1n c\u00f3 ng\u1ed3i xu\u1ed1ng tr\u1ea3 l\u1eddi th\u1ebb \u0111\u00fang l\u1ecbch hay kh\u00f4ng. Khi \u00e1p d\u1ee5ng <strong>ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc spaced repetition<\/strong> \u0111\u1ec1u tay, kh\u1ed1i ki\u1ebfn th\u1ee9c t\u1eebng tr\u00f4i tu\u1ed9t sau m\u1ed7i kh\u00f3a h\u1ecdc s\u1ebd \u1edf l\u1ea1i \u0111\u1ee7 l\u00e2u \u0111\u1ec3 d\u00f9ng trong c\u00f4ng vi\u1ec7c. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t ch\u1ee7 \u0111\u1ec1 nh\u1ecf, gi\u1eef nh\u1ecbp \u00f4n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 duy tr\u00ec li\u00ean t\u1ee5c trong b\u1ed1n tu\u1ea7n.<\/p>\n<p><em>N\u1ed9i dung trong b\u00e0i mang t\u00ednh tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n v\u1ec1 gi\u00e1o d\u1ee5c hay l\u1ed9 tr\u00ecnh h\u1ecdc t\u1eadp cho t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3.<\/em><\/p>\n<p><em>Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ecdc xong m\u1ed9t kh\u00f3a ch\u1ee9ng ch\u1ec9 ngh\u1ec1, ba th\u00e1ng sau m\u1edf l\u1ea1i t\u00e0i li\u1ec7u th\u00ec g\u1ea7n nh\u01b0 qu\u00ean s\u1ea1ch, \u0111\u00f3 l\u00e0 t\u00ecnh hu\u1ed1ng quen thu\u1ed9c &#8230;<\/p>\n","protected":false},"author":58,"featured_media":29334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-29354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=29354"}],"version-history":[{"count":1,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29354\/revisions"}],"predecessor-version":[{"id":29355,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/29354\/revisions\/29355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/29334"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=29354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=29354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=29354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}