{"id":28333,"date":"2026-08-07T15:15:31","date_gmt":"2026-08-07T08:15:31","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=28333"},"modified":"2026-08-07T17:03:10","modified_gmt":"2026-08-07T10:03:10","slug":"cach-noi-chuyen-voi-sep-khi-qua-tai-cong-viec","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/cach-noi-chuyen-voi-sep-khi-qua-tai-cong-viec","title":{"rendered":"C\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp khi qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c: k\u1ecbch b\u1ea3n v\u00e0 c\u00e2u n\u00ean n\u00f3i"},"content":{"rendered":"

Kh\u1ed1i l\u01b0\u1ee3ng vi\u1ec7c d\u1ed3n g\u1ea5p \u0111\u00f4i trong khi nh\u00e2n s\u1ef1 kh\u00f4ng \u0111\u1ed5i l\u00e0 t\u00ecnh hu\u1ed1ng h\u1ea7u nh\u01b0 ai \u0111i l\u00e0m c\u0169ng g\u1eb7p. Ph\u1ea7n l\u1edbn ch\u1ecdn im l\u1eb7ng g\u00e1nh ti\u1ebfp t\u1edbi l\u00fac v\u1ee1 ti\u1ebfn \u0111\u1ed9. C\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp khi qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c<\/strong> hi\u1ec7u qu\u1ea3 n\u1eb1m \u1edf vi\u1ec7c mang d\u1eef li\u1ec7u \u0111\u1ec3 ng\u01b0\u1eddi qu\u1ea3n l\u00fd tr\u1ef1c ti\u1ebfp (line manager) t\u1ef1 ch\u1ed1t \u01b0u ti\u00ean, thay v\u00ec xin b\u1edbt vi\u1ec7c.<\/p>\n

\"C\u00e1ch<\/p>\n

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T\u1ed5ng quan nhanh<\/strong><\/p>\n

\u2013 B\u1ea1n n\u00ean \u0111\u1ed5i m\u1ee5c ti\u00eau cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1eeb “xin gi\u1ea3m vi\u1ec7c” sang “xin s\u1ebfp ch\u1ed1t th\u1ee9 t\u1ef1 \u01b0u ti\u00ean”, v\u00ec c\u00e1ch th\u1ee9 hai kh\u00f4ng b\u1ecb nghe nh\u01b0 l\u1eddi k\u00eau ca.<\/p>\n

\u2013 B\u1ea3ng \u0111\u1ea7u vi\u1ec7c k\u00e8m th\u1eddi l\u01b0\u1ee3ng \u01b0\u1edbc t\u00ednh c\u00f3 s\u1ee9c thuy\u1ebft ph\u1ee5c h\u01a1n h\u1eb3n c\u00e2u m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c “em nhi\u1ec1u vi\u1ec7c qu\u00e1”.<\/p>\n

\u2013 Qu\u00e1 t\u1ea3i t\u1ea1m th\u1eddi v\u00e0 qu\u00e1 t\u1ea3i c\u1ea5u tr\u00fac \u0111\u00f2i hai c\u00e1ch tr\u00ecnh b\u00e0y kh\u00e1c nhau, kh\u00f4ng d\u00f9ng chung m\u1ed9t k\u1ecbch b\u1ea3n \u0111\u01b0\u1ee3c.<\/p>\n

\u2013 Qu\u00e1 t\u1ea3i k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p (burnout), hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi x\u1ebfp m\u00e3 QD85 trong ICD-11.<\/p>\n<\/div>\n

1. V\u00ec sao c\u00e2u “em nhi\u1ec1u vi\u1ec7c qu\u00e1” th\u01b0\u1eddng kh\u00f4ng \u0111i t\u1edbi \u0111\u00e2u<\/h2>\n

C\u00e2u n\u00f3i \u0111\u00f3 m\u00f4 t\u1ea3 m\u1ed9t c\u1ea3m gi\u00e1c, kh\u00f4ng so s\u00e1nh \u0111\u01b0\u1ee3c gi\u1eefa hai ng\u01b0\u1eddi. Ng\u01b0\u1eddi qu\u1ea3n l\u00fd nghe th\u1ea5y m\u1ed9t l\u1eddi ph\u00e0n n\u00e0n ch\u01b0a c\u00f3 c\u0103n c\u1ee9, trong khi h\u1ecd c\u0169ng \u0111ang ch\u1ecbu ch\u1ec9 ti\u00eau t\u1eeb c\u1ea5p tr\u00ean. \u0110i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp khi qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c l\u00e0 k\u00e9o c\u00e2u chuy\u1ec7n t\u1eeb c\u1ea3m x\u00fac sang d\u1eef ki\u1ec7n.<\/p>\n

C\u00e1ch \u0111\u1ed5i khung \u0111\u01a1n gi\u1ea3n l\u00e0 thay v\u00ec \u0111\u1ec1 ngh\u1ecb b\u1edbt vi\u1ec7c, b\u1ea1n \u0111\u1ec1 ngh\u1ecb s\u1ebfp x\u00e1c nh\u1eadn th\u1ee9 t\u1ef1 \u01b0u ti\u00ean (prioritization). B\u1ea1n kh\u00f4ng t\u1eeb ch\u1ed1i \u0111\u1ea7u vi\u1ec7c n\u00e0o, ch\u1ec9 tr\u00ecnh b\u00e0y r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00f9ng v\u1ec1 \u0111\u00edch \u0111\u00fang h\u1ea1n, v\u00e0 ng\u01b0\u1eddi quy\u1ebft \u0111\u1ecbnh vi\u1ec7c n\u00e0o l\u00f9i l\u1ea1i l\u00e0 s\u1ebfp. Khung n\u00e0y gi\u1eef b\u1ea1n kh\u00f4ng mang ti\u1ebfng n\u00e9 vi\u1ec7c, c\u00f2n s\u1ebfp kh\u00f4ng b\u1ecb \u0111\u1ea9y v\u00e0o th\u1ebf b\u1ecb \u0111\u00f2i h\u1ecfi.<\/p>\n

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Nh\u00e2n vi\u00ean hi\u1ebfm khi c\u00f3 quy\u1ec1n b\u1ecf b\u1edbt vi\u1ec7c, nh\u01b0ng lu\u00f4n c\u00f3 quy\u1ec1n h\u1ecfi vi\u1ec7c n\u00e0o quan tr\u1ecdng h\u01a1n vi\u1ec7c n\u00e0o.<\/em><\/p>\n<\/blockquote>\n

M\u1ed9t l\u1ee3i \u00edch \u00edt ng\u01b0\u1eddi \u0111\u1ec3 \u00fd: khi s\u1ebfp t\u1ef1 tay g\u1ea1ch m\u1ed9t \u0111\u1ea7u vi\u1ec7c xu\u1ed1ng h\u00e0ng d\u01b0\u1edbi, tr\u00e1ch nhi\u1ec7m ti\u1ebfn \u0111\u1ed9 vi\u1ec7c \u0111\u00f3 tr\u1edf th\u00e0nh quy\u1ebft \u0111\u1ecbnh qu\u1ea3n l\u00fd, kh\u00f4ng c\u00f2n n\u1eb1m \u1edf ri\u00eang b\u1ea1n.<\/p>\n

2. D\u1ef1ng b\u1ea3ng c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc khi g\u00f5 c\u1eeda ph\u00f2ng s\u1ebfp<\/h2>\n

Bu\u1ed5i n\u00f3i chuy\u1ec7n tay kh\u00f4ng g\u1ea7n nh\u01b0 lu\u00f4n tr\u00f4i v\u1ec1 h\u01b0\u1edbng c\u1ea3m t\u00ednh. Tr\u01b0\u1edbc khi h\u1eb9n g\u1eb7p, h\u00e3y d\u00e0nh kho\u1ea3ng ba m\u01b0\u01a1i ph\u00fat li\u1ec7t k\u00ea to\u00e0n b\u1ed9 \u0111\u1ea7u vi\u1ec7c \u0111ang m\u1edf, quy \u0111\u1ed5i ra s\u1ed1 gi\u1edd v\u00e0 \u0111\u1ed1i chi\u1ebfu v\u1edbi qu\u1ef9 gi\u1edd c\u00f2n l\u1ea1i trong tu\u1ea7n. Ch\u00eanh l\u1ec7ch gi\u1eefa hai con s\u1ed1 ch\u00ednh l\u00e0 th\u1ee9 b\u1ea1n c\u1ea7n \u0111\u1eb7t l\u00ean b\u00e0n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam vi\u1ec7c l\u00e0m qu\u1ea3n l\u00fd \/ \u0111i\u1ec1u h\u00e0nh<\/a> \u0111ang tuy\u1ec3n d\u1ee5ng tr\u00ean CareerLink \u0111\u1ec3 n\u1eafm r\u00f5 nhu c\u1ea7u th\u1ef1c t\u1ebf v\u00e0 y\u00eau c\u1ea7u c\u1ee7a nh\u00e0 tuy\u1ec3n d\u1ee5ng.<\/p>\n

1. Quy \u0111\u1ed5i m\u1ecdi \u0111\u1ea7u vi\u1ec7c ra s\u1ed1 gi\u1edd<\/h3>\n

\u01af\u1edbc t\u00ednh kh\u00f4ng c\u1ea7n ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i, ch\u1ec9 c\u1ea7n nh\u1ea5t qu\u00e1n. B\u1ea1n n\u00ean c\u1ed9ng th\u00eam th\u1eddi gian s\u1eeda l\u1ea1i theo g\u00f3p \u00fd, v\u00ec \u0111\u00f3 l\u00e0 kho\u1ea3n hay b\u1ecb b\u1ecf s\u00f3t.<\/p>\n

2. Ghi r\u00f5 ai \u0111ang ch\u1edd k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea1n<\/h3>\n

M\u1ed9t \u0111\u1ea7u vi\u1ec7c ch\u1eadm m\u00e0 kh\u00f4ng ai ch\u1edd kh\u00e1c h\u1eb3n \u0111\u1ea7u vi\u1ec7c ch\u1eadm khi\u1ebfn ba b\u1ed9 ph\u1eadn kh\u00e1c \u0111\u1ee9ng l\u1ea1i. C\u1ed9t “ai \u0111ang ch\u1edd” gi\u00fap s\u1ebfp nh\u00ecn ra th\u1ee9 t\u1ef1 \u01b0u ti\u00ean m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea1n n\u00f3i th\u00eam.<\/p>\n\n\n\n\n\n\n\n\n
\u0110\u1ea7u vi\u1ec7c<\/th>\nH\u1ea1n ch\u00f3t<\/th>\nGi\u1edd \u01b0\u1edbc t\u00ednh<\/th>\nAi \u0111ang ch\u1edd<\/th>\n<\/tr>\n<\/thead>\n
B\u00e1o c\u00e1o doanh thu th\u00e1ng<\/td>\nTh\u1ee9 S\u00e1u<\/td>\n6 gi\u1edd<\/td>\nBan gi\u00e1m \u0111\u1ed1c<\/td>\n<\/tr>\n
R\u00e0 so\u00e1t h\u1ee3p \u0111\u1ed3ng nh\u00e0 cung c\u1ea5p<\/td>\nTh\u1ee9 T\u01b0<\/td>\n4 gi\u1edd<\/td>\nPh\u00f2ng mua h\u00e0ng<\/td>\n<\/tr>\n
B\u00e0n giao vi\u1ec7c thay \u0111\u1ed3ng nghi\u1ec7p ngh\u1ec9 thai s\u1ea3n<\/td>\nC\u1ea3 th\u00e1ng<\/td>\n10 gi\u1edd\/tu\u1ea7n<\/td>\nKh\u00e1ch h\u00e0ng khu v\u1ef1c ph\u00eda B\u1eafc<\/td>\n<\/tr>\n
Chu\u1ea9n b\u1ecb t\u00e0i li\u1ec7u \u0111\u00e0o t\u1ea1o n\u1ed9i b\u1ed9<\/td>\nCu\u1ed1i th\u00e1ng<\/td>\n8 gi\u1edd<\/td>\nCh\u01b0a ai<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Khi b\u1ed1n d\u00f2ng c\u1ed9ng l\u1ea1i v\u01b0\u1ee3t qu\u1ef9 gi\u1edd l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng, b\u1ea1n \u0111\u00e3 c\u00f3 d\u1eef ki\u1ec7n kh\u00e1ch quan \u0111\u1ec3 m\u1edf l\u1eddi.<\/p>\n

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L\u01b0u \u00fd tr\u01b0\u1edbc khi tr\u00ecnh b\u1ea3ng<\/strong><\/p>\n

\u2013 B\u1ea1n \u0111\u1eebng th\u1ed5i ph\u1ed3ng s\u1ed1 gi\u1edd, v\u00ec ch\u1ec9 c\u1ea7n m\u1ed9t d\u00f2ng b\u1ecb b\u1eaft l\u1ed7i l\u00e0 c\u1ea3 b\u1ea3ng m\u1ea5t gi\u00e1 tr\u1ecb.<\/p>\n

\u2013 B\u1ea3ng c\u00f4ng vi\u1ec7c n\u00ean g\u1eedi qua email tr\u01b0\u1edbc m\u1ed9t ng\u00e0y \u0111\u1ec3 s\u1ebfp c\u00f3 th\u1eddi gian \u0111\u1ecdc con s\u1ed1.<\/p>\n

\u2013 B\u1ea1n kh\u00f4ng n\u00ean mang b\u1ea3ng ra gi\u1eefa cu\u1ed9c h\u1ecdp \u0111\u00f4ng ng\u01b0\u1eddi, v\u00ec c\u00e2u chuy\u1ec7n d\u1ec5 b\u1ecb hi\u1ec3u th\u00e0nh so b\u00ec kh\u1ed1i l\u01b0\u1ee3ng vi\u1ec7c.<\/p>\n<\/div>\n

3. K\u1ecbch b\u1ea3n m\u01b0\u1eddi l\u0103m ph\u00fat: n\u00f3i g\u00ec, theo th\u1ee9 t\u1ef1 n\u00e0o<\/h2>\n

Cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00ean g\u1ecdn v\u00e0 c\u00f3 k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng. C\u1ea5u tr\u00fac d\u1ec5 d\u00f9ng g\u1ed3m b\u1ed1n nh\u1ecbp: x\u00e1c nh\u1eadn b\u1ea1n hi\u1ec3u m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a c\u00f4ng vi\u1ec7c, \u0111\u01b0a d\u1eef li\u1ec7u, n\u00eau ph\u01b0\u01a1ng \u00e1n, r\u1ed3i xin s\u1ebfp ch\u1ecdn.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i T\u1eeb ch\u1ed1i nh\u1eadn th\u00eam vi\u1ec7c th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh m\u1ea5t l\u00f2ng s\u1ebfp?<\/a> \u0111\u1ec3 chu\u1ea9n b\u1ecb k\u1ef9 h\u01a1n cho t\u00ecnh hu\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

M\u1edf \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: “Em mu\u1ed1n xin anh m\u01b0\u1eddi l\u0103m ph\u00fat r\u00e0 l\u1ea1i \u01b0u ti\u00ean tu\u1ea7n n\u00e0y, em c\u00f3 g\u1eedi tr\u01b0\u1edbc b\u1ea3ng \u0111\u1ea7u vi\u1ec7c qua email.” Sau \u0111\u00f3 tr\u00ecnh b\u00e0y d\u1eef li\u1ec7u: “B\u1ed1n vi\u1ec7c \u0111ang m\u1edf c\u1ed9ng l\u1ea1i kho\u1ea3ng n\u0103m m\u01b0\u01a1i hai gi\u1edd, trong khi tu\u1ea7n l\u00e0m vi\u1ec7c c\u1ee7a em l\u00e0 b\u1ed1n m\u01b0\u01a1i gi\u1edd, anh n\u00ean \u0111\u1ea9y vi\u1ec7c n\u00e0o xu\u1ed1ng tr\u01b0\u1edbc.” R\u1ed3i \u0111\u01b0a ph\u01b0\u01a1ng \u00e1n: “L\u00f9i t\u00e0i li\u1ec7u \u0111\u00e0o t\u1ea1o, chuy\u1ec3n h\u1ee3p \u0111\u1ed3ng cho b\u1ea1n c\u00f9ng nh\u00f3m, ho\u1eb7c r\u00fat g\u1ecdn b\u00e1o c\u00e1o doanh thu.”<\/p>\n\n\n\n\n\n\n\n\n
N\u00ean n\u00f3i<\/th>\nKh\u00f4ng n\u00ean n\u00f3i<\/th>\nL\u00fd do<\/th>\n<\/tr>\n<\/thead>\n
“Em mu\u1ed1n xin anh ch\u1ed1t gi\u00fap th\u1ee9 t\u1ef1 \u01b0u ti\u00ean.”<\/td>\n“Vi\u1ec7c nhi\u1ec1u qu\u00e1 em l\u00e0m kh\u00f4ng n\u1ed5i.”<\/td>\nC\u00e2u \u0111\u1ea7u m\u1eddi s\u1ebfp ra quy\u1ebft \u0111\u1ecbnh, c\u00e2u sau \u0111\u1ea9y v\u1ea5n \u0111\u1ec1 v\u1ec1 ph\u00eda s\u1ebfp m\u00e0 kh\u00f4ng k\u00e8m l\u1ed1i ra.<\/td>\n<\/tr>\n
“B\u1ed1n vi\u1ec7c n\u00e0y c\u1ed9ng l\u1ea1i kho\u1ea3ng n\u0103m m\u01b0\u01a1i hai gi\u1edd.”<\/td>\n“Em l\u00e0m qu\u1ea7n qu\u1eadt c\u1ea3 tu\u1ea7n.”<\/td>\nCon s\u1ed1 ki\u1ec3m ch\u1ee9ng \u0111\u01b0\u1ee3c, c\u00f2n t\u00ednh t\u1eeb th\u00ec kh\u00f4ng.<\/td>\n<\/tr>\n
“N\u1ebfu \u01b0u ti\u00ean b\u00e1o c\u00e1o, t\u00e0i li\u1ec7u \u0111\u00e0o t\u1ea1o s\u1ebd ch\u1eadm ba ng\u00e0y, anh duy\u1ec7t gi\u00fap em.”<\/td>\n“C\u00e1i n\u00e0o c\u0169ng g\u1ea5p th\u00ec em ch\u1ecbu.”<\/td>\nC\u00e2u \u0111\u1ea7u n\u00eau r\u00f5 \u0111\u00e1nh \u0111\u1ed5i, c\u00e2u sau ch\u1ec9 m\u00f4 t\u1ea3 b\u1ebf t\u1eafc.<\/td>\n<\/tr>\n
“Em v\u1eabn nh\u1eadn vi\u1ec7c, ch\u1ec9 c\u1ea7n bi\u1ebft c\u00e1i n\u00e0o \u0111i tr\u01b0\u1edbc.”<\/td>\n“Sao vi\u1ec7c g\u00ec c\u0169ng t\u1edbi tay em?”<\/td>\nC\u00e2u \u0111\u1ea7u gi\u1eef thi\u1ec7n ch\u00ed h\u1ee3p t\u00e1c, c\u00e2u sau chuy\u1ec3n sang so b\u00ec c\u00e1 nh\u00e2n.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Kh\u00e1c bi\u1ec7t gi\u1eefa hai c\u1ed9t n\u1eb1m \u1edf ch\u1ed7 c\u1ed9t tr\u00e1i lu\u00f4n k\u00e8m m\u1ed9t l\u1ef1a ch\u1ecdn cho ng\u01b0\u1eddi nghe. K\u1ebft th\u00fac bu\u1ed5i trao \u0111\u1ed5i, h\u00e3y g\u1eedi email ng\u1eafn t\u00f3m t\u1eaft \u0111i\u1ec1u \u0111\u00e3 th\u1ed1ng nh\u1ea5t.<\/p>\n

4. Qu\u00e1 t\u1ea3i m\u00f9a v\u1ee5 hay qu\u00e1 t\u1ea3i do thi\u1ebfu ng\u01b0\u1eddi<\/h2>\n

Hai ki\u1ec3u qu\u00e1 t\u1ea3i nh\u00ecn gi\u1ed1ng nhau \u1edf b\u1ec1 m\u1eb7t nh\u01b0ng \u0111\u00f2i hai c\u00e1ch n\u00f3i kh\u00e1c nhau. Qu\u00e1 t\u1ea3i t\u1ea1m th\u1eddi g\u1eafn v\u1edbi nguy\u00ean nh\u00e2n c\u00f3 th\u1eddi h\u1ea1n: m\u00f9a cao \u0111i\u1ec3m, k\u1ef3 quy\u1ebft to\u00e1n, \u0111\u1ed3ng nghi\u1ec7p ngh\u1ec9 d\u00e0i. Qu\u00e1 t\u1ea3i c\u1ea5u tr\u00fac kh\u00f4ng c\u00f3 \u0111i\u1ec3m k\u1ebft v\u00ec kh\u1ed1i l\u01b0\u1ee3ng vi\u1ec7c \u0111\u00e3 v\u01b0\u1ee3t \u0111\u1ecbnh bi\u00ean, n\u00ean d\u00f9 l\u00e0m nhanh h\u01a1n th\u00ec th\u00e1ng sau v\u1eabn l\u1eb7p l\u1ea1i.<\/p>\n

V\u1edbi qu\u00e1 t\u1ea3i t\u1ea1m th\u1eddi, b\u1ea1n x\u00e1c nh\u1eadn s\u1ebd g\u00e1nh ph\u1ea7n th\u00eam v\u00e0 h\u1ecfi r\u00f5 giai \u0111o\u1ea1n k\u00e9o d\u00e0i bao l\u00e2u. V\u1edbi qu\u00e1 t\u1ea3i c\u1ea5u tr\u00fac, xin \u01b0u ti\u00ean ch\u1ec9 gi\u1ea3i quy\u1ebft ph\u1ea7n ng\u1ecdn; b\u1ea1n c\u1ea7n d\u1eef li\u1ec7u v\u00e0i th\u00e1ng \u0111\u1ec3 cho th\u1ea5y \u0111\u00e2y l\u00e0 xu h\u01b0\u1edbng, r\u1ed3i \u0111\u1ec1 xu\u1ea5t h\u01b0\u1edbng x\u1eed l\u00fd \u1edf t\u1ea7m ngu\u1ed3n l\u1ef1c nh\u01b0 tuy\u1ec3n th\u00eam ho\u1eb7c c\u1eaft b\u00e1o c\u00e1o kh\u00f4ng c\u00f2n ai \u0111\u1ecdc.<\/p>\n

\"C\u00e1ch<\/p>\n

5. Khi m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng c\u00f2n \u0111\u1ee7<\/h2>\n

C\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 v\u01b0\u1ee3t kh\u1ecfi ph\u1ea1m vi th\u01b0\u01a1ng l\u01b0\u1ee3ng c\u00e1 nh\u00e2n. N\u1ebfu ph\u1ea7n vi\u1ec7c t\u0103ng th\u00eam r\u01a1i v\u00e0o gi\u1edd l\u00e0m th\u00eam, khung tham chi\u1ebfu l\u00e0 B\u1ed9 lu\u1eadt Lao \u0111\u1ed9ng s\u1ed1 45\/2019\/QH14: \u0110i\u1ec1u 105 quy \u0111\u1ecbnh th\u1eddi gi\u1edd l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng kh\u00f4ng qu\u00e1 08 gi\u1edd\/ng\u00e0y, 48 gi\u1edd\/tu\u1ea7n; \u0110i\u1ec1u 107 quy \u0111\u1ecbnh l\u00e0m th\u00eam gi\u1edd ph\u1ea3i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u1ed3ng \u00fd, kh\u00f4ng qu\u00e1 50% gi\u1edd l\u00e0m b\u00ecnh th\u01b0\u1eddng trong ng\u00e0y, 40 gi\u1edd\/th\u00e1ng v\u00e0 200 gi\u1edd\/n\u0103m, tr\u1eeb tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c ph\u00e9p t\u1edbi 300 gi\u1edd\/n\u0103m. Bi\u1ebft c\u00e1c m\u1ed1c n\u00e0y gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t b\u1eadn b\u1ea5t th\u01b0\u1eddng v\u1edbi t\u00ecnh tr\u1ea1ng \u0111\u00e3 ch\u1ea1m gi\u1edbi h\u1ea1n ph\u00e1p l\u00fd.<\/p>\n

D\u1ea5u hi\u1ec7u th\u1ee9 hai c\u1ea7n theo d\u00f5i l\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (World Health Organization) \u0111\u01b0a burn-out v\u00e0o ICD-11 v\u1edbi m\u00e3 QD85, l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ngh\u1ec1 nghi\u1ec7p ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ec7nh l\u00fd, \u0111\u1eb7c tr\u01b0ng b\u1edfi ba bi\u1ec3u hi\u1ec7n: c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng, ho\u00e0i nghi v\u1edbi c\u00f4ng vi\u1ec7c, v\u00e0 hi\u1ec7u qu\u1ea3 ngh\u1ec1 nghi\u1ec7p gi\u1ea3m s\u00fat. Khi c\u1ea3 ba c\u00f9ng k\u00e9o d\u00e0i, b\u1ea1n n\u00ean tham v\u1ea5n nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n

M\u1ed9t c\u00e2u h\u1ecfi hay \u0111i k\u00e8m l\u00e0 c\u00f3 n\u00ean \u0111\u1ed5i ch\u1ed7 l\u00e0m khi c\u00e1ch n\u00f3i \u0111\u1ec1u kh\u00f4ng t\u1ea1o thay \u0111\u1ed5i. V\u1ec1 nhu c\u1ea7u tuy\u1ec3n d\u1ee5ng, chuy\u00ean m\u1ee5c vi\u1ec7c l\u00e0m qu\u1ea3n l\u00fd \/ \u0111i\u1ec1u h\u00e0nh tr\u00ean CareerLink hi\u1ec7n c\u00f3 227 tin \u0111\u0103ng, m\u1ee9c l\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn 10-200 tri\u1ec7u \u0111\u1ed3ng\/th\u00e1ng t\u00f9y c\u1ea5p b\u1eadc v\u00e0 kinh nghi\u1ec7m.<\/p>\n

Kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi qu\u1ea3n l\u00fd n\u00e0o c\u0169ng ph\u1ea3n h\u1ed3i h\u1ee3p l\u00fd, c\u00f3 n\u01a1i v\u0103n h\u00f3a kh\u00f4ng cho ph\u00e9p h\u1ecfi v\u1ec1 kh\u1ed1i l\u01b0\u1ee3ng vi\u1ec7c; khi \u0111\u00f3, th\u1ee9 b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u1ec9 c\u00f2n l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ghi ch\u00e9p v\u00e0 s\u1ef1 minh b\u1ea1ch c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

\n

L\u1eddi khuy\u00ean th\u1ef1c h\u00e0nh<\/strong><\/p>\n

\u2013 B\u1ea1n h\u00e3y ghi l\u1ea1i th\u1eddi l\u01b0\u1ee3ng th\u1ef1c t\u1ebf c\u1ee7a t\u1eebng \u0111\u1ea7u vi\u1ec7c trong hai tu\u1ea7n, v\u00ec d\u1eef li\u1ec7u t\u00edch l\u0169y s\u1eb5n thuy\u1ebft ph\u1ee5c h\u01a1n b\u1ea3ng d\u1ef1ng v\u1ed9i l\u00fac \u0111\u00e3 c\u0103ng th\u1eb3ng.<\/p>\n

\u2013 B\u1ea1n n\u00ean ch\u1ecdn n\u00f3i chuy\u1ec7n v\u00e0o \u0111\u1ea7u tu\u1ea7n, khi s\u1ebfp c\u00f2n d\u01b0 \u0111\u1ecba s\u1eafp x\u1ebfp l\u1ea1i k\u1ebf ho\u1ea1ch.<\/p>\n

\u2013 Sau m\u1ed7i l\u1ea7n th\u1ed1ng nh\u1ea5t \u01b0u ti\u00ean, b\u1ea1n n\u00ean g\u1eedi email x\u00e1c nh\u1eadn \u0111\u1ec3 thay \u0111\u1ed5i ti\u1ebfn \u0111\u1ed9 c\u00f3 d\u1ea5u v\u1ebft.<\/p>\n<\/div>\n

6. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

1. N\u00f3i v\u1edbi s\u1ebfp r\u1eb1ng m\u00ecnh qu\u00e1 t\u1ea3i c\u00f3 b\u1ecb \u0111\u00e1nh gi\u00e1 l\u00e0 n\u0103ng l\u1ef1c k\u00e9m kh\u00f4ng?<\/em><\/strong><\/p>\n

R\u1ee7i ro gi\u1ea3m khi b\u1ea1n tr\u00ecnh b\u00e0y b\u1eb1ng s\u1ed1 li\u1ec7u k\u00e8m ph\u01b0\u01a1ng \u00e1n. Ng\u01b0\u1eddi b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p th\u01b0\u1eddng im l\u1eb7ng r\u1ed3i tr\u1ec5 h\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng xin ch\u1ed1t \u01b0u ti\u00ean t\u1eeb s\u1edbm.<\/p>\n

2. N\u1ebfu s\u1ebfp tr\u1ea3 l\u1eddi r\u1eb1ng vi\u1ec7c n\u00e0o c\u0169ng quan tr\u1ecdng th\u00ec x\u1eed l\u00fd th\u1ebf n\u00e0o?<\/em><\/strong><\/p>\n

B\u1ea1n h\u00e3y h\u1ecfi l\u1ea1i theo h\u01b0\u1edbng \u0111\u00e1nh \u0111\u1ed5i: n\u1ebfu gi\u1eef nguy\u00ean to\u00e0n b\u1ed9, vi\u1ec7c n\u00e0o \u0111\u01b0\u1ee3c ph\u00e9p ch\u1eadm v\u00e0 h\u1eadu qu\u1ea3 k\u00e8m theo l\u00e0 g\u00ec. Khi bu\u1ed9c ph\u1ea3i ch\u1ecdn gi\u1eefa hai ph\u01b0\u01a1ng \u00e1n, ph\u1ea7n l\u1edbn ng\u01b0\u1eddi qu\u1ea3n l\u00fd s\u1ebd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n

3. C\u00f3 n\u00ean g\u1eedi email thay v\u00ec g\u1eb7p tr\u1ef1c ti\u1ebfp kh\u00f4ng?<\/em><\/strong><\/p>\n

C\u00e1ch t\u1ed1t l\u00e0 k\u1ebft h\u1ee3p: g\u1eedi b\u1ea3ng c\u00f4ng vi\u1ec7c qua email tr\u01b0\u1edbc \u0111\u1ec3 s\u1ebfp n\u1eafm d\u1eef li\u1ec7u, sau \u0111\u00f3 g\u1eb7p tr\u1ef1c ti\u1ebfp \u0111\u1ec3 ch\u1ed1t ph\u01b0\u01a1ng \u00e1n. Email \u0111\u01a1n thu\u1ea7n d\u1ec5 b\u1ecb \u0111\u1ecdc l\u01b0\u1edbt, c\u00f2n n\u00f3i mi\u1ec7ng th\u00ec kh\u00f4ng \u0111\u1ec3 l\u1ea1i c\u0103n c\u1ee9.<\/p>\n

N\u00f3i v\u1edbi ng\u01b0\u1eddi qu\u1ea3n l\u00fd v\u1ec1 kh\u1ed1i l\u01b0\u1ee3ng vi\u1ec7c l\u00e0 k\u1ef9 n\u0103ng h\u1ecdc \u0111\u01b0\u1ee3c, kh\u00f4ng ph\u1ea3i chuy\u1ec7n may r\u1ee7i t\u00ednh c\u00e1ch. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ee7a c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp khi qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c<\/strong> n\u1eb1m \u1edf vi\u1ec7c b\u1ea1n b\u01b0\u1edbc v\u00e0o ph\u00f2ng v\u1edbi m\u1ed9t b\u1ea3ng d\u1eef li\u1ec7u v\u00e0 v\u00e0i ph\u01b0\u01a1ng \u00e1n, thay v\u00ec m\u1ed9t l\u1eddi than. H\u00e3y b\u1eaft \u0111\u1ea7u ghi l\u1ea1i th\u1eddi l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c t\u1eeb tu\u1ea7n n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ee9 c\u1ee5 th\u1ec3 \u0111\u1eb7t l\u00ean b\u00e0n \u1edf l\u1ea7n t\u1edbi.<\/p>\n

N\u1ed9i dung trong b\u00e0i mang t\u00ednh tham kh\u1ea3o; m\u1ed7i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u00f3 \u0111\u1eb7c th\u00f9 ri\u00eang, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc b\u1ed1i c\u1ea3nh c\u1ee5 th\u1ec3 tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng.<\/em><\/p>\n

Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u1ed1i l\u01b0\u1ee3ng vi\u1ec7c d\u1ed3n g\u1ea5p \u0111\u00f4i trong khi nh\u00e2n s\u1ef1 kh\u00f4ng \u0111\u1ed5i l\u00e0 t\u00ecnh hu\u1ed1ng h\u1ea7u nh\u01b0 ai \u0111i l\u00e0m c\u0169ng g\u1eb7p. Ph\u1ea7n l\u1edbn ch\u1ecdn …<\/p>\n","protected":false},"author":58,"featured_media":28331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-28333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/28333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=28333"}],"version-history":[{"count":1,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/28333\/revisions"}],"predecessor-version":[{"id":28334,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/28333\/revisions\/28334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/28331"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=28333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=28333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=28333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}