{"id":27084,"date":"2026-08-04T14:31:59","date_gmt":"2026-08-04T07:31:59","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=27084"},"modified":"2026-08-04T16:53:43","modified_gmt":"2026-08-04T09:53:43","slug":"me-sau-sinh-quay-lai-cong-viec","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/me-sau-sinh-quay-lai-cong-viec","title":{"rendered":"M\u1eb9 sau sinh quay l\u1ea1i c\u00f4ng vi\u1ec7c: quy\u1ec1n l\u1ee3i ph\u00e1p l\u00fd v\u00e0 c\u00e1ch chu\u1ea9n b\u1ecb"},"content":{"rendered":"<p>Ng\u00e0y \u0111\u1ea7u tr\u1edf l\u1ea1i v\u0103n ph\u00f2ng sau k\u1ef3 ngh\u1ec9 sinh th\u01b0\u1eddng \u0111i k\u00e8m m\u1ed9t m\u1edb lo r\u1ea5t th\u1eadt: con c\u00f3 ch\u1ecbu b\u00fa b\u00ecnh kh\u00f4ng, ch\u1ed7 ng\u1ed3i c\u0169 c\u00f2n kh\u00f4ng, s\u1ebfp c\u00f3 \u0111\u1ed5i vi\u1ec7c m\u00ecnh kh\u00f4ng. Ph\u1ea7n l\u1edbn \u00e1p l\u1ef1c \u0111\u00f3 gi\u1ea3m h\u1eb3n khi <strong>m\u1eb9 sau sinh quay l\u1ea1i c\u00f4ng vi\u1ec7c<\/strong> bi\u1ebft r\u00f5 m\u00ecnh \u0111\u01b0\u1ee3c lu\u1eadt b\u1ea3o v\u1ec7 t\u1edbi \u0111\u00e2u v\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc v\u00e0i tu\u1ea7n.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cl-wpml.careerlink.vn\/cam-nang-viec-lam\/wp-content\/uploads\/2026\/08\/04143146\/a-me-sau-sinh.png\" alt=\"M\u1eb9 sau sinh quay l\u1ea1i c\u00f4ng vi\u1ec7c: quy\u1ec1n l\u1ee3i ph\u00e1p l\u00fd v\u00e0 c\u00e1ch chu\u1ea9n b\u1ecb\" style=\"max-width:100%;height:auto;\" \/><\/p>\n<div style=\"background:#e3f2fd;border-left:4px solid #1565c0;padding:15px 20px;margin:20px 0;border-radius:4px\">\n<p><strong>T\u1ed5ng quan nhanh<\/strong><\/p>\n<p>\u2013 Nu\u00f4i con d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i, b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 60 ph\u00fat m\u1ed7i ng\u00e0y m\u00e0 v\u1eabn \u0111\u1ee7 l\u01b0\u01a1ng.<\/p>\n<p>\u2013 C\u00f4ng ty kh\u00f4ng \u0111\u01b0\u1ee3c sa th\u1ea3i v\u00ec l\u00fd do thai s\u1ea3n hay nu\u00f4i con nh\u1ecf.<\/p>\n<p>\u2013 B\u1ea1n \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m vi\u1ec7c l\u00e0m c\u0169, kh\u00f4ng b\u1ecb c\u1eaft gi\u1ea3m l\u01b0\u01a1ng.<\/p>\n<p>\u2013 Mu\u1ed1n \u0111i l\u00e0m s\u1edbm ph\u1ea3i ngh\u1ec9 \u0111\u1ee7 04 th\u00e1ng, c\u00f3 x\u00e1c nh\u1eadn y t\u1ebf.<\/p>\n<\/div>\n<h2>1. Ba nh\u00f3m quy\u1ec1n l\u1ee3i c\u1ea7n n\u1eafm tr\u01b0\u1edbc ng\u00e0y tr\u1edf l\u1ea1i c\u00f4ng ty<\/h2>\n<p>Nhi\u1ec1u tranh c\u00e3i x\u1ea3y ra ch\u1ec9 v\u00ec hai b\u00ean \u0111\u1ec1u nh\u1edb mang m\u00e1ng lu\u1eadt. B\u1ed9 lu\u1eadt Lao \u0111\u1ed9ng 2019 (s\u1ed1 45\/2019\/QH14) d\u00e0nh ri\u00eang m\u1ed9t ch\u01b0\u01a1ng cho lao \u0111\u1ed9ng n\u1eef: \u0110i\u1ec1u 137 quy \u0111\u1ecbnh b\u1ea3o v\u1ec7 thai s\u1ea3n, \u0110i\u1ec1u 140 n\u00f3i v\u1ec1 b\u1ea3o \u0111\u1ea3m vi\u1ec7c l\u00e0m.<\/p>\n<h3>1. Quy\u1ec1n ngh\u1ec9 60 ph\u00fat m\u1ed7i ng\u00e0y cho t\u1edbi khi con \u0111\u1ee7 12 th\u00e1ng<\/h3>\n<p>Kho\u1ea3n 4 \u0110i\u1ec1u 137 n\u00eau r\u00f5 lao \u0111\u1ed9ng n\u1eef nu\u00f4i con d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i \u0111\u01b0\u1ee3c ngh\u1ec9 m\u1ed7i ng\u00e0y 60 ph\u00fat trong gi\u1edd l\u00e0m vi\u1ec7c m\u00e0 v\u1eabn h\u01b0\u1edfng \u0111\u1ee7 ti\u1ec1n l\u01b0\u01a1ng. \u0110i\u1ec1u 80 Ngh\u1ecb \u0111\u1ecbnh 145\/2020\/N\u0110-CP n\u00eau th\u1eddi gian n\u00e0y d\u00f9ng \u0111\u1ec3 cho con b\u00fa, v\u1eaft s\u1eefa ho\u1eb7c ngh\u1ec9 ng\u01a1i, v\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c th\u1ecfa thu\u1eadn v\u1edbi c\u00f4ng ty \u0111\u1ec3 s\u1eafp x\u1ebfp linh ho\u1ea1t.<\/p>\n<h3>2. Quy\u1ec1n gi\u1eef vi\u1ec7c l\u00e0m c\u0169 v\u00e0 kh\u00f4ng b\u1ecb ch\u1ea5m d\u1ee9t h\u1ee3p \u0111\u1ed3ng<\/h3>\n<p>Kho\u1ea3n 3 \u0110i\u1ec1u 137 quy \u0111\u1ecbnh c\u00f4ng ty kh\u00f4ng \u0111\u01b0\u1ee3c sa th\u1ea3i ho\u1eb7c \u0111\u01a1n ph\u01b0\u01a1ng ch\u1ea5m d\u1ee9t h\u1ee3p \u0111\u1ed3ng v\u00ec l\u00fd do k\u1ebft h\u00f4n, mang thai, ngh\u1ec9 thai s\u1ea3n hay nu\u00f4i con d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i. \u0110i\u1ec1u 140 b\u1ed5 sung b\u1ea1n \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m vi\u1ec7c l\u00e0m c\u0169; n\u1ebfu v\u1ecb tr\u00ed c\u0169 kh\u00f4ng c\u00f2n, c\u00f4ng ty ph\u1ea3i b\u1ed1 tr\u00ed vi\u1ec7c kh\u00e1c l\u01b0\u01a1ng kh\u00f4ng th\u1ea5p h\u01a1n.<\/p>\n<h3>3. Ch\u1ebf \u0111\u1ed9 d\u01b0\u1ee1ng s\u1ee9c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau thai s\u1ea3n<\/h3>\n<p>Trong 30 ng\u00e0y k\u1ec3 t\u1eeb ng\u00e0y \u0111i l\u00e0m l\u1ea1i m\u00e0 s\u1ee9c kh\u1ecfe ch\u01b0a ph\u1ee5c h\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 d\u01b0\u1ee1ng s\u1ee9c theo \u0110i\u1ec1u 60 Lu\u1eadt B\u1ea3o hi\u1ec3m x\u00e3 h\u1ed9i 2024 (s\u1ed1 41\/2024\/QH15): t\u1ed1i \u0111a 10 ng\u00e0y n\u1ebfu sinh t\u1eeb hai con tr\u1edf l\u00ean, 07 ng\u00e0y n\u1ebfu sinh m\u1ed5, 05 ng\u00e0y v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u00f2n l\u1ea1i. M\u1ee9c h\u01b0\u1edfng m\u1ed7i ng\u00e0y b\u1eb1ng 30% m\u1ee9c tham chi\u1ebfu, t\u1ee9c 759.000 \u0111\u1ed3ng k\u1ec3 t\u1eeb 01\/7\/2026.<\/p>\n<table class=\"table table-bordered table-striped\">\n<thead>\n<tr style=\"background:#1565c0;color:#ffffff\">\n<th>Quy\u1ec1n l\u1ee3i<\/th>\n<th>C\u0103n c\u1ee9 ph\u00e1p l\u00fd<\/th>\n<th>N\u1ed9i dung c\u1ed1t l\u00f5i<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#f0f7ff\">\n<td>Ngh\u1ec9 60 ph\u00fat m\u1ed7i ng\u00e0y<\/td>\n<td>Kho\u1ea3n 4 \u0110i\u1ec1u 137 BLL\u0110 2019<\/td>\n<td>T\u1edbi khi con \u0111\u1ee7 12 th\u00e1ng, v\u1eabn \u0111\u1ee7 l\u01b0\u01a1ng<\/td>\n<\/tr>\n<tr>\n<td>B\u1ea3o \u0111\u1ea3m vi\u1ec7c l\u00e0m c\u0169<\/td>\n<td>\u0110i\u1ec1u 140 BLL\u0110 2019<\/td>\n<td>H\u1ebft v\u1ecb tr\u00ed c\u0169 ph\u1ea3i b\u1ed1 tr\u00ed vi\u1ec7c kh\u00e1c, l\u01b0\u01a1ng kh\u00f4ng th\u1ea5p h\u01a1n<\/td>\n<\/tr>\n<tr style=\"background:#f0f7ff\">\n<td>D\u01b0\u1ee1ng s\u1ee9c sau sinh<\/td>\n<td>\u0110i\u1ec1u 60 Lu\u1eadt BHXH 2024<\/td>\n<td>05\u201310 ng\u00e0y, 30% m\u1ee9c tham chi\u1ebfu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>2. \u0110i l\u00e0m s\u1edbm tr\u01b0\u1edbc khi h\u1ebft th\u1eddi gian ngh\u1ec9 thai s\u1ea3n<\/h2>\n<p>Kho\u1ea3n 4 \u0110i\u1ec1u 139 B\u1ed9 lu\u1eadt Lao \u0111\u1ed9ng 2019 cho ph\u00e9p tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c s\u1edbm, k\u00e8m ba \u0111i\u1ec1u ki\u1ec7n \u0111i c\u00f9ng nhau: \u0111\u00e3 ngh\u1ec9 \u00edt nh\u1ea5t 04 th\u00e1ng, b\u00e1o tr\u01b0\u1edbc v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng \u0111\u1ed3ng \u00fd, c\u00f3 x\u00e1c nh\u1eadn c\u1ee7a c\u01a1 s\u1edf kh\u00e1m ch\u1eefa b\u1ec7nh c\u00f3 th\u1ea9m quy\u1ec1n r\u1eb1ng \u0111i l\u00e0m s\u1edbm kh\u00f4ng h\u1ea1i s\u1ee9c kh\u1ecfe. Khi \u0111\u1ee7 ba \u0111i\u1ec1u ki\u1ec7n, b\u1ea1n v\u1eabn h\u01b0\u1edfng tr\u1ee3 c\u1ea5p thai s\u1ea3n song song v\u1edbi ti\u1ec1n l\u01b0\u01a1ng ng\u00e0y \u0111i l\u00e0m. \u0110\u00e1ng ch\u00fa \u00fd, Lu\u1eadt D\u00e2n s\u1ed1 s\u1ed1 113\/2025\/QH15 \u0111\u00e3 s\u1eeda kho\u1ea3n 1 \u0110i\u1ec1u 139, hi\u1ec7u l\u1ef1c t\u1eeb 01\/7\/2026, n\u00e2ng th\u1eddi gian ngh\u1ec9 thai s\u1ea3n khi sinh con th\u1ee9 hai l\u00ean 07 th\u00e1ng. V\u00ec quy \u0111\u1ecbnh c\u00f2n m\u1edbi, b\u1ea1n n\u00ean h\u1ecfi l\u1ea1i nh\u00e2n s\u1ef1 ho\u1eb7c c\u01a1 quan b\u1ea3o hi\u1ec3m x\u00e3 h\u1ed9i \u0111\u1ec3 x\u00e1c nh\u1eadn c\u00e1ch t\u00ednh.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam <a href=\"https:\/\/www.careerlink.vn\/viec-lam\/thu-ky-hanh-chanh\/6\" style=\"color:#1565c0;font-weight:600\">vi\u1ec7c l\u00e0m th\u01b0 k\u00fd \/ h\u00e0nh ch\u00e1nh<\/a> \u0111ang tuy\u1ec3n d\u1ee5ng tr\u00ean CareerLink \u0111\u1ec3 n\u1eafm r\u00f5 nhu c\u1ea7u th\u1ef1c t\u1ebf v\u00e0 y\u00eau c\u1ea7u c\u1ee7a nh\u00e0 tuy\u1ec3n d\u1ee5ng.<\/p>\n<div style=\"background:#fff3e0;border-left:4px solid #ff9800;padding:15px 20px;margin:20px 0;border-radius:4px\">\n<p><strong>L\u01b0u \u00fd khi quy\u1ebft \u0111\u1ecbnh \u0111i l\u00e0m s\u1edbm<\/strong><\/p>\n<p>\u2013 Thi\u1ebfu m\u1ed9t trong ba \u0111i\u1ec1u ki\u1ec7n tr\u00ean th\u00ec vi\u1ec7c \u0111i l\u00e0m s\u1edbm kh\u00f4ng h\u1ee3p l\u1ec7 v\u00e0 quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<p>\u2013 B\u1ea1n n\u00ean g\u1eedi \u0111\u01a1n \u0111\u1ec1 ngh\u1ecb k\u00e8m gi\u1ea5y x\u00e1c nh\u1eadn y t\u1ebf v\u00e0 gi\u1eef l\u1ea1i b\u1ea3n c\u00f3 x\u00e1c nh\u1eadn.<\/p>\n<\/div>\n<h2>3. B\u1ed1n tu\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc ng\u00e0y \u0111i l\u00e0m l\u1ea1i<\/h2>\n<p>Sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 d\u1ed3n m\u1ecdi th\u1ee9 v\u00e0o Ch\u1ee7 nh\u1eadt tr\u01b0\u1edbc ng\u00e0y \u0111i l\u00e0m. M\u1ed9t em b\u00e9 quen h\u01a1i m\u1eb9 c\u1ea3 ng\u00e0y r\u1ed3i \u0111\u1ed9t ng\u1ed9t \u1edf v\u1edbi ng\u01b0\u1eddi l\u1ea1 s\u1ebd ph\u1ea3n \u1ee9ng m\u1ea1nh, v\u00e0 ng\u01b0\u1eddi m\u1ec7t nh\u1ea5t tu\u1ea7n \u0111\u1ea7u th\u01b0\u1eddng l\u00e0 m\u1eb9. Chia vi\u1ec7c n\u00e0y ra b\u1ed1n tu\u1ea7n gi\u00fap c\u1ea3 hai quen d\u1ea7n.<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i <a href=\"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/luat-lao-dong\/duong-suc-phuc-hoi-suc-khoe-sau-om-dau-thai-san\" style=\"color:#1565c0;font-weight:600\">D\u01b0\u1ee1ng s\u1ee9c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau \u1ed1m \u0111au thai s\u1ea3n: \u0111i\u1ec1u ki\u1ec7n, m\u1ee9c h\u01b0\u1edfng<\/a> \u0111\u1ec3 chu\u1ea9n b\u1ecb k\u1ef9 h\u01a1n cho t\u00ecnh hu\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<h3>1. Hai tu\u1ea7n \u0111\u1ea7u: t\u1eadp cho con quen ng\u01b0\u1eddi tr\u00f4ng<\/h3>\n<p>\u2013 B\u1ea1n n\u00ean m\u1eddi ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb ho\u1eb7c \u00f4ng b\u00e0 \u0111\u1ebfn l\u00e0m quen v\u1edbi b\u00e9 khi m\u1eb9 c\u00f2n \u1edf nh\u00e0.<\/p>\n<p>\u2013 B\u1ea1n h\u00e3y t\u1eadp cho b\u00e9 b\u00fa b\u00ecnh do ng\u01b0\u1eddi kh\u00e1c cho \u0103n, v\u00ec nhi\u1ec1u b\u00e9 t\u1eeb ch\u1ed1i b\u00ecnh khi m\u1eb9 \u0111\u1ee9ng g\u1ea7n.<\/p>\n<p>\u2013 B\u1ea1n c\u1ea7n vi\u1ebft l\u1ecbch sinh ho\u1ea1t c\u1ee7a b\u00e9 ra gi\u1ea5y d\u00e1n \u1edf b\u1ebfp: gi\u1edd \u0103n, gi\u1edd ng\u1ee7 v\u00e0 c\u00e1ch d\u1ed7 quen.<\/p>\n<p>Khi ng\u01b0\u1eddi tr\u00f4ng t\u1ef1 xoay x\u1edf \u0111\u01b0\u1ee3c m\u1ed9t bu\u1ed5i s\u00e1ng m\u00e0 b\u00e9 kh\u00f4ng qu\u1ea5y, b\u1ea1n m\u1edbi y\u00ean t\u00e2m.<\/p>\n<h3>2. Hai tu\u1ea7n cu\u1ed1i: ch\u1ea1y th\u1eed l\u1ecbch c\u1ee7a m\u1eb9<\/h3>\n<p>\u2013 B\u1ea1n n\u00ean d\u1eady \u0111\u00fang gi\u1edd \u0111i l\u00e0m trong \u00edt nh\u1ea5t n\u0103m ng\u00e0y li\u00ean ti\u1ebfp \u0111\u1ec3 c\u01a1 th\u1ec3 quen nh\u1ecbp sinh ho\u1ea1t.<\/p>\n<p>\u2013 B\u1ea1n h\u00e3y ch\u1ea1y th\u1eed qu\u00e3ng \u0111\u01b0\u1eddng t\u1edbi c\u00f4ng ty v\u00e0o gi\u1edd cao \u0111i\u1ec3m \u0111\u1ec3 bi\u1ebft c\u1ea7n r\u1eddi nh\u00e0 l\u00fac m\u1ea5y gi\u1edd.<\/p>\n<p>Hai vi\u1ec7c n\u00e0y nghe nh\u1ecf nh\u01b0ng gi\u00fap b\u1ea1n tr\u00e1nh tr\u1ec5 gi\u1edd ngay ng\u00e0y \u0111\u1ea7u.<\/p>\n<h3>3. Ch\u1ed1t ph\u01b0\u01a1ng \u00e1n v\u1eaft v\u00e0 tr\u1eef s\u1eefa v\u1edbi c\u00f4ng ty<\/h3>\n<p>Vi\u1ec7c v\u1eaft s\u1eefa n\u01a1i l\u00e0m vi\u1ec7c d\u1ec5 g\u00e2y l\u00fang t\u00fang v\u00ec v\u1eeba ri\u00eang t\u01b0 v\u1eeba c\u1ea7n c\u00f4ng ty ph\u1ed1i h\u1ee3p. B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi qu\u1ea3n l\u00fd v\u00e0 nh\u00e2n s\u1ef1 tr\u01b0\u1edbc m\u1ed9t tu\u1ea7n: d\u00f9ng 60 ph\u00fat ngh\u1ec9 v\u00e0o khung gi\u1edd n\u00e0o, ph\u00f2ng n\u00e0o kh\u00f3a \u0111\u01b0\u1ee3c c\u1eeda, t\u1ee7 l\u1ea1nh chung c\u00f3 ch\u1ed7 \u0111\u1ec3 t\u00fai tr\u1eef s\u1eefa kh\u00f4ng. Ri\u00eang c\u00e1ch b\u1ea3o qu\u1ea3n s\u1eefa, h\u00e3y h\u1ecfi nh\u00e2n vi\u00ean y t\u1ebf thay v\u00ec nghe kinh nghi\u1ec7m truy\u1ec1n mi\u1ec7ng.<\/p>\n<blockquote>\n<p><em>Ng\u00e0y \u0111i l\u00e0m l\u1ea1i kh\u00f4ng ph\u1ea3i c\u1ed9t m\u1ed1c ph\u1ea3i v\u01b0\u1ee3t qua th\u1eadt gi\u1ecfi, m\u00e0 l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp c\u1ea7n chia nh\u1ecf \u0111\u1ec3 c\u1ea3 m\u1eb9 l\u1eabn con k\u1ecbp quen.<\/em><\/p>\n<\/blockquote>\n<h2>4. S\u1ee9c kh\u1ecfe tinh th\u1ea7n trong ba th\u00e1ng \u0111\u1ea7u<\/h2>\n<p>M\u1ec7t k\u00e9o d\u00e0i, kh\u00f3 t\u1eadp trung v\u00e0 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i khi r\u1eddi con m\u1ed7i s\u00e1ng l\u00e0 \u0111i\u1ec1u nhi\u1ec1u m\u1eb9 sau sinh quay l\u1ea1i c\u00f4ng vi\u1ec7c \u0111\u1ec1u tr\u1ea3i qua, ph\u1ea7n l\u1edbn s\u1ebd d\u1ecbu d\u1ea7n khi l\u1ecbch sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh. Nh\u01b0ng n\u1ebfu bu\u1ed3n b\u00e3, m\u1ea5t ng\u1ee7 d\u00f9 r\u1ea5t m\u1ec7t, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi m\u1ecdi vi\u1ec7c ho\u1eb7c lo \u00e2u qu\u00e1 m\u1ee9c k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n, \u0111\u00f3 l\u00e0 l\u00fac n\u00ean g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa t\u00e2m th\u1ea7n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd l\u00e2m s\u00e0ng. Tr\u1ea7m c\u1ea3m sau sinh (postpartum depression) c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1edfi ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n, kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u t\u1ef1 \u0111\u00e1nh gi\u00e1 qua tr\u1eafc nghi\u1ec7m tr\u00ean m\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn khoa t\u00e2m l\u00fd b\u1ec7nh vi\u1ec7n ph\u1ee5 s\u1ea3n ho\u1eb7c Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n, B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cl-wpml.careerlink.vn\/cam-nang-viec-lam\/wp-content\/uploads\/2026\/08\/04143152\/b-me-sau-sinh.png\" alt=\"M\u1eb9 sau sinh quay l\u1ea1i c\u00f4ng vi\u1ec7c: quy\u1ec1n l\u1ee3i v\u00e0 chu\u1ea9n b\u1ecb\" style=\"max-width:100%;height:auto;\" \/><\/p>\n<h2>5. Th\u01b0\u01a1ng l\u01b0\u1ee3ng c\u00e1ch l\u00e0m vi\u1ec7c v\u00e0 x\u1eed l\u00fd kho\u1ea3ng tr\u1ed1ng trong CV<\/h2>\n<p>Kh\u00f4ng ph\u1ea3i ai c\u0169ng quay l\u1ea1i \u0111\u00fang v\u1ecb tr\u00ed c\u0169 v\u1edbi \u0111\u00fang c\u01b0\u1eddng \u0111\u1ed9 c\u0169, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t ph\u01b0\u01a1ng \u00e1n kh\u00e1c cho v\u00e0i th\u00e1ng \u0111\u1ea7u. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 tr\u00ecnh b\u00e0y theo h\u01b0\u1edbng gi\u1ea3i ph\u00e1p cho c\u00f4ng vi\u1ec7c ch\u1ee9 kh\u00f4ng ph\u1ea3i xin \u01b0u \u00e1i.<\/p>\n<p>\u2013 B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb l\u00e0m vi\u1ec7c linh ho\u1ea1t (flexible working) v\u1edbi gi\u1edd v\u00e0o ra s\u1edbm ho\u1eb7c mu\u1ed9n h\u01a1n 30\u201360 ph\u00fat.<\/p>\n<p>\u2013 B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t l\u00e0m b\u00e1n th\u1eddi gian ho\u1eb7c l\u00e0m t\u1ea1i nh\u00e0 m\u1ed9t hai ng\u00e0y m\u1ed7i tu\u1ea7n trong ba th\u00e1ng \u0111\u1ea7u.<\/p>\n<p>\u2013 B\u1ea1n n\u00ean h\u1eb9n trao \u0111\u1ed5i l\u1ea1i sau 6\u20138 tu\u1ea7n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ph\u01b0\u01a1ng \u00e1n c\u00f3 ph\u00f9 h\u1ee3p kh\u00f4ng.<\/p>\n<p>H\u00e3y n\u00f3i r\u00f5 b\u1ea1n ho\u00e0n th\u00e0nh \u0111\u1ea7u vi\u1ec7c n\u00e0o v\u00e0 ai thay th\u1ebf l\u00fac v\u1eafng m\u1eb7t. N\u1ebfu t\u00ecm ch\u1ed7 l\u00e0m m\u1edbi, kho\u1ea3ng tr\u1ed1ng v\u00e0i th\u00e1ng trong h\u1ed3 s\u01a1 l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng: ghi th\u1eb3ng m\u1ed9t d\u00f2ng trong CV nh\u01b0 &#8220;Ngh\u1ec9 thai s\u1ea3n theo ch\u1ebf \u0111\u1ed9, th\u00e1ng 3 \u0111\u1ebfn th\u00e1ng 9&#8221; r\u1ed3i b\u1ed5 sung nh\u1eefng g\u00ec b\u1ea1n duy tr\u00ec giai \u0111o\u1ea1n \u0111\u00f3.<\/p>\n<p>V\u1ec1 nhu c\u1ea7u tuy\u1ec3n d\u1ee5ng, chuy\u00ean m\u1ee5c vi\u1ec7c l\u00e0m th\u01b0 k\u00fd v\u00e0 h\u00e0nh ch\u00e1nh tr\u00ean CareerLink hi\u1ec7n c\u00f3 1.575 tin tuy\u1ec3n d\u1ee5ng, m\u1ee9c l\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn 7\u201340 tri\u1ec7u \u0111\u1ed3ng\/th\u00e1ng t\u00f9y v\u1ecb tr\u00ed v\u00e0 kinh nghi\u1ec7m \u1ee9ng vi\u00ean. \u0110\u00e2y l\u00e0 nh\u00f3m vi\u1ec7c gi\u1edd gi\u1ea5c t\u01b0\u01a1ng \u0111\u1ed1i c\u1ed1 \u0111\u1ecbnh n\u00ean nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn khi c\u1ea7n l\u1ecbch d\u1ec5 d\u1ef1 \u0111o\u00e1n l\u00fac con c\u00f2n nh\u1ecf.<\/p>\n<p>D\u00f9 \u1edf l\u1ea1i hay \u0111\u1ed5i vi\u1ec7c, \u0111i\u1ec1u m\u1eb9 sau sinh quay l\u1ea1i c\u00f4ng vi\u1ec7c n\u00ean tr\u00e1nh l\u00e0 ra quy\u1ebft \u0111\u1ecbnh l\u1edbn ngay trong th\u00e1ng \u0111\u1ea7u, khi c\u01a1 th\u1ec3 c\u00f2n m\u1ec7t v\u00e0 m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 v\u1ebb qu\u00e1 s\u1ee9c.<\/p>\n<div style=\"background:#e8f5e9;border-left:4px solid #4caf50;padding:15px 20px;margin:20px 0;border-radius:4px\">\n<p><strong>L\u1eddi khuy\u00ean th\u1ef1c t\u1ebf<\/strong><\/p>\n<p>\u2013 B\u1ea1n n\u00ean ch\u1ecdn ng\u00e0y \u0111i l\u00e0m l\u1ea1i v\u00e0o gi\u1eefa tu\u1ea7n \u0111\u1ec3 tu\u1ea7n \u0111\u1ea7u ch\u1ec9 ph\u1ea3i xoay x\u1edf hai ba ng\u00e0y.<\/p>\n<p>\u2013 B\u1ea1n h\u00e3y l\u01b0u l\u1ea1i email trao \u0111\u1ed5i v\u1ec1 gi\u1edd ngh\u1ec9 60 ph\u00fat v\u00e0 ph\u01b0\u01a1ng \u00e1n linh ho\u1ea1t.<\/p>\n<\/div>\n<h2>6. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p><strong><em>1. C\u00f4ng ty kh\u00f4ng cho ngh\u1ec9 60 ph\u00fat m\u1ed7i ng\u00e0y th\u00ec x\u1eed l\u00fd th\u1ebf n\u00e0o?<\/em><\/strong><\/p>\n<p>B\u1ea1n n\u00ean g\u1eedi email d\u1eabn chi\u1ebfu kho\u1ea3n 4 \u0110i\u1ec1u 137 B\u1ed9 lu\u1eadt Lao \u0111\u1ed9ng 2019 v\u00e0 \u0110i\u1ec1u 80 Ngh\u1ecb \u0111\u1ecbnh 145\/2020\/N\u0110-CP t\u1edbi qu\u1ea3n l\u00fd v\u00e0 nh\u00e2n s\u1ef1 \u0111\u1ec3 th\u1ed1ng nh\u1ea5t khung gi\u1edd. N\u1ebfu ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, h\u00e3y li\u00ean h\u1ec7 c\u00f4ng \u0111o\u00e0n c\u01a1 s\u1edf.<\/p>\n<p><strong><em>2. \u0110i l\u00e0m s\u1edbm tr\u01b0\u1edbc 6 th\u00e1ng c\u00f3 b\u1ecb m\u1ea5t tr\u1ee3 c\u1ea5p thai s\u1ea3n kh\u00f4ng?<\/em><\/strong><\/p>\n<p>Kh\u00f4ng. Khi \u0111\u00e3 ngh\u1ec9 \u00edt nh\u1ea5t 04 th\u00e1ng, b\u00e1o tr\u01b0\u1edbc, \u0111\u01b0\u1ee3c c\u00f4ng ty \u0111\u1ed3ng \u00fd v\u00e0 c\u00f3 x\u00e1c nh\u1eadn c\u1ee7a c\u01a1 s\u1edf kh\u00e1m ch\u1eefa b\u1ec7nh, b\u1ea1n v\u1eabn h\u01b0\u1edfng tr\u1ee3 c\u1ea5p thai s\u1ea3n song song ti\u1ec1n l\u01b0\u01a1ng ng\u00e0y \u0111i l\u00e0m.<\/p>\n<p><strong><em>3. B\u1ecb \u0111\u1ed5i sang v\u1ecb tr\u00ed l\u01b0\u01a1ng th\u1ea5p h\u01a1n sau thai s\u1ea3n c\u00f3 \u0111\u00fang lu\u1eadt kh\u00f4ng?<\/em><\/strong><\/p>\n<p>Kh\u00f4ng \u0111\u00fang. \u0110i\u1ec1u 140 B\u1ed9 lu\u1eadt Lao \u0111\u1ed9ng 2019 quy \u0111\u1ecbnh b\u1ea1n \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m vi\u1ec7c l\u00e0m c\u0169, kh\u00f4ng b\u1ecb c\u1eaft gi\u1ea3m l\u01b0\u01a1ng; n\u1ebfu vi\u1ec7c c\u0169 kh\u00f4ng c\u00f2n, c\u00f4ng ty ph\u1ea3i b\u1ed1 tr\u00ed vi\u1ec7c kh\u00e1c l\u01b0\u01a1ng kh\u00f4ng th\u1ea5p h\u01a1n tr\u01b0\u1edbc khi ngh\u1ec9.<\/p>\n<p>Giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp n\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng ba th\u00e1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00e0i ng\u00e0y, n\u00ean \u0111\u1eebng \u0111o l\u01b0\u1eddng b\u1ea3n th\u00e2n b\u1eb1ng tu\u1ea7n \u0111\u1ea7u ti\u00ean. Khi <strong>m\u1eb9 sau sinh quay l\u1ea1i c\u00f4ng vi\u1ec7c<\/strong> v\u1edbi hi\u1ec3u bi\u1ebft r\u00f5 v\u1ec1 quy\u1ec1n l\u1ee3i, m\u1ed9t k\u1ebf ho\u1ea1ch chu\u1ea9n b\u1ecb chia nh\u1ecf v\u00e0 th\u1ecfa thu\u1eadn \u0111\u01b0\u1ee3c ghi l\u1ea1i b\u1eb1ng v\u0103n b\u1ea3n, ph\u1ea7n l\u1edbn kh\u00f3 kh\u0103n s\u1ebd n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t thay v\u00ec tr\u1edf th\u00e0nh l\u00fd do ph\u1ea3i ngh\u1ec9 vi\u1ec7c.<\/p>\n<p><em>N\u1ed9i dung trong b\u00e0i mang t\u00ednh tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n ph\u00e1p l\u00fd ch\u00ednh th\u1ee9c; vui l\u00f2ng li\u00ean h\u1ec7 c\u01a1 quan qu\u1ea3n l\u00fd lao \u0111\u1ed9ng ho\u1eb7c lu\u1eadt s\u01b0 cho tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3.<\/em><\/p>\n<p style=\"text-align:right\"><em>Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y \u0111\u1ea7u tr\u1edf l\u1ea1i v\u0103n ph\u00f2ng sau k\u1ef3 ngh\u1ec9 sinh th\u01b0\u1eddng \u0111i k\u00e8m m\u1ed9t m\u1edb lo r\u1ea5t th\u1eadt: con c\u00f3 ch\u1ecbu b\u00fa b\u00ecnh kh\u00f4ng, ch\u1ed7 &#8230;<\/p>\n","protected":false},"author":58,"featured_media":27082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-27084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/27084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=27084"}],"version-history":[{"count":1,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/27084\/revisions"}],"predecessor-version":[{"id":27085,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/27084\/revisions\/27085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/27082"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=27084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=27084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=27084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}