{"id":26734,"date":"2026-07-29T08:32:20","date_gmt":"2026-07-29T01:32:20","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=26734"},"modified":"2026-07-29T16:44:34","modified_gmt":"2026-07-29T09:44:34","slug":"boreout-la-gi-chan-viec-man-tinh","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/boreout-la-gi-chan-viec-man-tinh","title":{"rendered":"Boreout l\u00e0 g\u00ec? Nh\u1eadn di\u1ec7n h\u1ed9i ch\u1ee9ng ch\u00e1n vi\u1ec7c m\u00e3n t\u00ednh n\u01a1i c\u00f4ng s\u1edf"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi \u0111i l\u00e0m \u0111\u1ee7 gi\u1edd m\u1ed7i ng\u00e0y nh\u01b0ng v\u1eabn tr\u1ed1ng r\u1ed7ng, m\u1ea5t d\u1ea7n \u00fd ngh\u0129a c\u00f4ng vi\u1ec7c d\u00f9 kh\u1ed1i l\u01b0\u1ee3ng kh\u00f4ng h\u1ec1 n\u1eb7ng. Boreout<\/strong> \u2013 hay h\u1ed9i ch\u1ee9ng ch\u00e1n vi\u1ec7c (boreout) \u2013 l\u00e0 tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c do bu\u1ed3n ch\u00e1n k\u00e9o d\u00e0i, khi c\u00f4ng vi\u1ec7c qu\u00e1 nh\u00e0m v\u00e0 \u00edt \u0111\u01b0\u1ee3c ghi nh\u1eadn. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 \u00e2m th\u1ea7m nh\u01b0ng \u1ea3nh h\u01b0\u1edfng th\u1eadt t\u1edbi tinh th\u1ea7n ng\u01b0\u1eddi lao \u0111\u1ed9ng.<\/p>\n

\"Boreout<\/p>\n

\n

\u2013 Boreout l\u00e0 ki\u1ec7t s\u1ee9c v\u00ec ch\u00e1n, ng\u01b0\u1ee3c v\u1edbi burnout ki\u1ec7t s\u1ee9c v\u00ec qu\u00e1 t\u1ea3i.<\/p>\n

\u2013 Ba y\u1ebfu t\u1ed1 l\u00f5i: nh\u00e0m ch\u00e1n, thi\u1ebfu th\u1eed th\u00e1ch v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 ngh\u0129a trong c\u00f4ng vi\u1ec7c.<\/p>\n

\u2013 D\u1ea5u hi\u1ec7u th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u00e0 l\u01b0\u1eddi bi\u1ebfng n\u00ean \u00edt \u0111\u01b0\u1ee3c chia s\u1ebb v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00fang l\u00fac.<\/p>\n

\u2013 C\u1ea3 c\u00e1 nh\u00e2n v\u00e0 doanh nghi\u1ec7p \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh.<\/p>\n<\/div>\n

1. Boreout l\u00e0 g\u00ec v\u00e0 v\u00ec sao d\u1ec5 b\u1ecb b\u1ecf qua<\/h2>\n

Boreout l\u00e0 thu\u1eadt ng\u1eef m\u00f4 t\u1ea3 t\u00ecnh tr\u1ea1ng suy ki\u1ec7t tinh th\u1ea7n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 bu\u1ed3n ch\u00e1n m\u00e3n t\u00ednh t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. Ng\u01b0\u1eddi m\u1eafc kh\u00f4ng qu\u00e1 t\u1ea3i, tr\u00e1i l\u1ea1i h\u1ecd c\u00f3 qu\u00e1 \u00edt vi\u1ec7c \u0111\u00e1ng l\u00e0m ho\u1eb7c ch\u1ec9 l\u1eb7p l\u1ea1i nh\u1eefng \u0111\u1ea7u vi\u1ec7c \u0111\u01a1n \u0111i\u1ec7u, khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng b\u1ecb b\u00e0o m\u00f2n d\u1ea7n m\u00e0 \u0111\u00f4i khi ch\u00ednh ng\u01b0\u1eddi trong cu\u1ed9c kh\u00f4ng g\u1ecdi t\u00ean \u0111\u01b0\u1ee3c.<\/p>\n

H\u1ed9i ch\u1ee9ng n\u00e0y d\u1ec5 b\u1ecb xem nh\u1eb9 v\u00ec v\u1ebb ngo\u00e0i kh\u00e1 b\u00ecnh th\u01b0\u1eddng. M\u1ed9t nh\u00e2n vi\u00ean ng\u1ed3i \u0111\u1ee7 gi\u1edd, kh\u00f4ng than phi\u1ec1n, ho\u00e0n th\u00e0nh \u0111\u00fang vi\u1ec7c \u0111\u01b0\u1ee3c giao th\u01b0\u1eddng b\u1ecb nh\u00ecn nh\u1eadn l\u00e0 \u1ed5n \u0111\u1ecbnh, trong khi b\u00ean trong h\u1ecd c\u00f3 th\u1ec3 \u0111ang tr\u1ed1ng r\u1ed7ng v\u00e0 t\u1ef1 nghi ng\u1edd gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh. V\u00ec bi\u1ec3u hi\u1ec7n \u00e2m th\u1ea7m, boreout hi\u1ebfm khi \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn c\u1edfi m\u1edf, khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng d\u1ec5 t\u1ef1 tr\u00e1ch m\u00ecnh l\u01b0\u1eddi bi\u1ebfng.<\/p>\n

Ba tr\u1ee5 c\u1ed9t th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn g\u1ed3m s\u1ef1 nh\u00e0m ch\u00e1n (boredom), thi\u1ebfu th\u1eed th\u00e1ch (lack of challenge) v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 ngh\u0129a (meaninglessness). Khi c\u1ea3 ba c\u00f9ng k\u00e9o d\u00e0i, ch\u00e1n vi\u1ec7c \u0111\u01a1n thu\u1ea7n c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh m\u1ec7t m\u1ecfi dai d\u1eb3ng, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c.<\/p>\n

2. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft h\u1ed9i ch\u1ee9ng ch\u00e1n vi\u1ec7c m\u00e3n t\u00ednh<\/h2>\n

Nh\u1eadn di\u1ec7n s\u1edbm boreout gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 qu\u1ea3n l\u00fd \u0111i\u1ec1u ch\u1ec9nh tr\u01b0\u1edbc khi t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng h\u01a1n. D\u1ea5u hi\u1ec7u th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n qua nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi h\u1eb1ng ng\u00e0y, nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam vi\u1ec7c l\u00e0m ng\u00e0nh nh\u00e2n s\u1ef1<\/a> \u0111ang tuy\u1ec3n d\u1ee5ng tr\u00ean CareerLink \u0111\u1ec3 n\u1eafm r\u00f5 nhu c\u1ea7u th\u1ef1c t\u1ebf v\u00e0 y\u00eau c\u1ea7u c\u1ee7a nh\u00e0 tuy\u1ec3n d\u1ee5ng.<\/p>\n

\u2013 B\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ea5t t\u1eadp trung d\u00f9 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u00f4ng nhi\u1ec1u.<\/p>\n

\u2013 B\u1ea1n k\u00e9o d\u00e0i c\u00e1c \u0111\u1ea7u vi\u1ec7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y th\u1eddi gian trong ng\u00e0y.<\/p>\n

\u2013 B\u1ea1n m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc \u0111\u00e2y t\u1eebng th\u1ea5y th\u00fa v\u1ecb ho\u1eb7c c\u00f3 \u00fd ngh\u0129a.<\/p>\n

\u2013 B\u1ea1n hay gi\u1ea3 v\u1edd b\u1eadn r\u1ed9n \u0111\u1ec3 che gi\u1ea5u c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng v\u1edbi \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n

\u2013 B\u1ea1n th\u1ea5y th\u1eddi gian tr\u00f4i ch\u1eadm ch\u1ea1p v\u00e0 mong h\u1ebft gi\u1edd l\u00e0m nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc.<\/p>\n

Nh\u1eefng bi\u1ec3u hi\u1ec7n tr\u00ean kh\u00f4ng \u0111\u1ed3ng ngh\u0129a b\u1ea1n \u0111ang m\u1eafc boreout, nh\u01b0ng n\u1ebfu l\u1eb7p l\u1ea1i nhi\u1ec1u tu\u1ea7n k\u00e8m c\u1ea3m gi\u00e1c m\u1ea5t \u0111\u1ed9ng l\u1ef1c th\u00ec \u0111\u00f3 l\u00e0 t\u00edn hi\u1ec7u \u0111\u00e1ng l\u01b0u t\u00e2m. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac n\u00e0y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 th\u00e1o g\u1ee1 thay v\u00ec c\u1ed1 ch\u1ecbu \u0111\u1ef1ng trong im l\u1eb7ng.<\/p>\n

\n

Bu\u1ed3n ch\u00e1n kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i, m\u00e0 \u0111\u00f4i khi l\u00e0 c\u00e1ch t\u00e2m tr\u00ed nh\u1eafc b\u1ea1n r\u1eb1ng c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i ch\u01b0a \u0111\u1ee7 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng g\u00ec b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n.<\/em><\/p>\n<\/blockquote>\n

3. Nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi boreout<\/h2>\n

Boreout hi\u1ebfm khi b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t l\u00fd do duy nh\u1ea5t, m\u00e0 l\u00e0 s\u1ef1 c\u1ed9ng h\u01b0\u1edfng nhi\u1ec1u y\u1ebfu t\u1ed1 trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Hi\u1ec3u nguy\u00ean nh\u00e2n gi\u00fap tr\u00e1nh quy k\u1ebft \u0111\u00f3 ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u00e1i \u0111\u1ed9 c\u00e1 nh\u00e2n.<\/p>\n

\u0110\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a \u201cb\u1ec7nh\u201d ch\u00e1n vi\u1ec7c<\/a> trong chuy\u00ean m\u1ee5c C\u1ea9m nang vi\u1ec7c l\u00e0m c\u1ee7a CareerLink.<\/p>\n

Th\u1ee9 nh\u1ea5t l\u00e0 s\u1ef1 l\u1ec7ch pha gi\u1eefa n\u0103ng l\u1ef1c v\u00e0 c\u00f4ng vi\u1ec7c: ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng cao nh\u01b0ng ch\u1ec9 \u0111\u01b0\u1ee3c giao nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n s\u1ebd nhanh ch\u00f3ng th\u1ea5y t\u00e0i n\u0103ng b\u1ecb l\u00e3ng ph\u00ed. Th\u1ee9 hai l\u00e0 thi\u1ebfu quy\u1ec1n t\u1ef1 ch\u1ee7 v\u00e0 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n, khi c\u00f4ng vi\u1ec7c l\u1eb7p l\u1ea1i theo quy tr\u00ecnh c\u1ee9ng nh\u1eafc, kh\u00f4ng c\u00f2n kh\u00f4ng gian s\u00e1ng t\u1ea1o hay th\u0103ng ti\u1ebfn. Th\u1ee9 ba l\u00e0 thi\u1ebfu s\u1ef1 ghi nh\u1eadn: khi n\u1ed7 l\u1ef1c kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y, ng\u01b0\u1eddi lao \u0111\u1ed9ng m\u1ea5t d\u1ea7n c\u1ea3m gi\u00e1c vi\u1ec7c m\u00ecnh l\u00e0m c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n

V\u0103n h\u00f3a doanh nghi\u1ec7p c\u0169ng \u0111\u00f3ng vai tr\u00f2 l\u1edbn. M\u1ed9t m\u00f4i tr\u01b0\u1eddng coi tr\u1ecdng vi\u1ec7c ng\u1ed3i \u0111\u1ee7 gi\u1edd h\u01a1n k\u1ebft qu\u1ea3 th\u1ef1c ch\u1ea5t c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh nu\u00f4i d\u01b0\u1ee1ng tr\u1ea1ng th\u00e1i ch\u00e1n vi\u1ec7c m\u00e3n t\u00ednh, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi vi\u1ec7c gi\u1eef ch\u00e2n nh\u00e2n s\u1ef1. Tr\u00ean CareerLink, ri\u00eang chuy\u00ean m\u1ee5c Nh\u00e2n s\u1ef1 (Human Resources) hi\u1ec7n c\u00f3 kho\u1ea3ng 921 tin tuy\u1ec3n d\u1ee5ng, m\u1ee9c l\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn tr\u1ea3i d\u00e0i t\u1eeb 7 \u0111\u1ebfn 100 tri\u1ec7u \u0111\u1ed3ng m\u1ed7i th\u00e1ng t\u00f9y c\u1ea5p b\u1eadc \u2013 d\u1ea3i r\u1ed9ng do kh\u00e1c bi\u1ec7t v\u1ec1 c\u1ea5p b\u1eadc v\u00e0 kinh nghi\u1ec7m.<\/p>\n

4. Ph\u00e2n bi\u1ec7t boreout v\u00e0 burnout<\/h2>\n

Boreout v\u00e0 burnout \u0111\u1ec1u d\u1eabn t\u1edbi ki\u1ec7t s\u1ee9c, nh\u01b0ng con \u0111\u01b0\u1eddng \u0111i t\u1edbi tr\u00e1i ng\u01b0\u1ee3c. Burnout (ki\u1ec7t s\u1ee9c v\u00ec qu\u00e1 t\u1ea3i) sinh t\u1eeb \u00e1p l\u1ef1c v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u01b0\u1ee3t s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, c\u00f2n boreout \u0111\u1ebfn t\u1eeb thi\u1ebfu v\u1eafng th\u1eed th\u00e1ch v\u00e0 \u00fd ngh\u0129a. Ph\u00e2n bi\u1ec7t \u0111\u00fang gi\u00fap ch\u1ecdn c\u00e1ch ti\u1ebfp c\u1eadn ph\u00f9 h\u1ee3p, nh\u01b0 b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n\n\n\n\n\n
Ti\u00eau ch\u00ed<\/th>\nBoreout (ch\u00e1n vi\u1ec7c)<\/th>\nBurnout (qu\u00e1 t\u1ea3i)<\/th>\n<\/tr>\n<\/thead>\n
Ngu\u1ed3n g\u1ed1c<\/td>\nThi\u1ebfu vi\u1ec7c, nh\u00e0m ch\u00e1n, \u0111\u01a1n \u0111i\u1ec7u<\/td>\nQu\u00e1 nhi\u1ec1u vi\u1ec7c, \u00e1p l\u1ef1c cao<\/td>\n<\/tr>\n
C\u1ea3m gi\u00e1c ch\u1ee7 \u0111\u1ea1o<\/td>\nTr\u1ed1ng r\u1ed7ng, v\u00f4 ngh\u0129a<\/td>\nC\u0103ng th\u1eb3ng, qu\u00e1 t\u1ea3i<\/td>\n<\/tr>\n
Bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i<\/td>\nGi\u1ea3 v\u1edd b\u1eadn, k\u00e9o d\u00e0i c\u00f4ng vi\u1ec7c<\/td>\nTh\u1ef1c s\u1ef1 b\u1eadn, l\u00e0m qu\u00e1 gi\u1edd<\/td>\n<\/tr>\n
Nhu c\u1ea7u c\u1ed1t l\u00f5i<\/td>\nTh\u00eam th\u1eed th\u00e1ch, \u00fd ngh\u0129a<\/td>\nGi\u1ea3m t\u1ea3i, ph\u1ee5c h\u1ed3i<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0110i\u1ec3m chung l\u00e0 c\u1ea3 hai \u0111\u1ec1u b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 g\u1eafn b\u00f3 v\u1edbi c\u00f4ng vi\u1ec7c. L\u1eafng nghe c\u1ea3m gi\u00e1c th\u1eadt c\u1ee7a b\u1ea3n th\u00e2n, thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, gi\u00fap x\u00e1c \u0111\u1ecbnh \u0111\u00fang v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n

5. C\u00e1ch x\u1eed l\u00fd boreout cho c\u00e1 nh\u00e2n v\u00e0 doanh nghi\u1ec7p<\/h2>\n

Khi \u0111\u00e3 g\u1ecdi t\u00ean \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, c\u1ea3 ng\u01b0\u1eddi lao \u0111\u1ed9ng l\u1eabn t\u1ed5 ch\u1ee9c \u0111\u1ec1u c\u00f3 nhi\u1ec1u c\u00e1ch c\u1ea3i thi\u1ec7n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ti\u1ebfp c\u1eadn v\u1edbi tinh th\u1ea7n th\u1ea5u hi\u1ec3u, xem ch\u00e1n vi\u1ec7c l\u00e0 t\u00edn hi\u1ec7u c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u1ed7i c\u00e1 nh\u00e2n.<\/p>\n

\n

\u2013 \u0110\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh l\u01b0\u1eddi bi\u1ebfng khi r\u01a1i v\u00e0o boreout; \u0111\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u00f3 th\u1eadt.<\/p>\n

\u2013 Che gi\u1ea5u c\u1ea3m gi\u00e1c ch\u00e1n qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn v\u1ea5n \u0111\u1ec1 \u00e2m \u1ec9 v\u00e0 kh\u00f3 th\u00e1o g\u1ee1 h\u01a1n.<\/p>\n<\/div>\n

V\u1ec1 ph\u00eda c\u00e1 nh\u00e2n, b\u01b0\u1edbc \u0111\u1ea7u l\u00e0 th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm hi\u1ec3u \u0111i\u1ec1u g\u00ec \u0111ang thi\u1ebfu. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec1 xu\u1ea5t nh\u1eadn th\u00eam nhi\u1ec7m v\u1ee5 m\u1edbi, h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi ho\u1eb7c trao \u0111\u1ed5i th\u1eb3ng th\u1eafn v\u1edbi qu\u1ea3n l\u00fd v\u1ec1 mong mu\u1ed1n ph\u00e1t tri\u1ec3n. N\u1ebfu m\u00f4i tr\u01b0\u1eddng hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p, c\u00e2n nh\u1eafc m\u1ed9t h\u01b0\u1edbng \u0111i ngh\u1ec1 nghi\u1ec7p kh\u00e1c c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn ch\u00ednh \u0111\u00e1ng.<\/p>\n

\n

\u2013 Doanh nghi\u1ec7p n\u00ean thi\u1ebft k\u1ebf c\u00f4ng vi\u1ec7c c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1eed th\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c t\u1eebng ng\u01b0\u1eddi.<\/p>\n

\u2013 Ghi nh\u1eadn \u0111\u00f3ng g\u00f3p th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i lu\u00e2n chuy\u1ec3n gi\u00fap nh\u00e2n vi\u00ean duy tr\u00ec h\u1ee9ng th\u00fa.<\/p>\n<\/div>\n

V\u1ec1 ph\u00eda doanh nghi\u1ec7p, ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 hi\u1ec3u nguy\u1ec7n v\u1ecdng nh\u00e2n vi\u00ean, ph\u00e2n b\u1ed5 c\u00f4ng vi\u1ec7c linh ho\u1ea1t v\u00e0 trao th\u00eam quy\u1ec1n t\u1ef1 ch\u1ee7. M\u1ed9t l\u1ed9 tr\u00ecnh ph\u00e1t tri\u1ec3n r\u00f5 r\u00e0ng c\u00f9ng v\u0103n h\u00f3a ph\u1ea3n h\u1ed3i c\u1edfi m\u1edf s\u1ebd gi\u1ea3m nguy c\u01a1 nh\u00e2n s\u1ef1 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ch\u00e1n vi\u1ec7c k\u00e9o d\u00e0i.<\/p>\n

6. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

1. Boreout c\u00f3 ph\u1ea3i l\u00e0 b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n kh\u00f4ng?<\/em><\/strong><\/p>\n

Boreout kh\u00f4ng \u0111\u01b0\u1ee3c x\u1ebfp l\u00e0 ch\u1ea9n \u0111o\u00e1n y khoa ch\u00ednh th\u1ee9c, m\u00e0 l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd m\u00f4 t\u1ea3 s\u1ef1 ki\u1ec7t s\u1ee9c do bu\u1ed3n ch\u00e1n. N\u1ebfu k\u00e9o d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/p>\n

2. L\u00e0m sao bi\u1ebft m\u00ecnh ch\u00e1n vi\u1ec7c t\u1ea1m th\u1eddi hay \u0111\u00e3 b\u1ecb boreout?<\/em><\/strong><\/p>\n

Ch\u00e1n vi\u1ec7c t\u1ea1m th\u1eddi th\u01b0\u1eddng qua \u0111i sau v\u00e0i ng\u00e0y ngh\u1ec9 ng\u01a1i ho\u1eb7c khi c\u00f3 vi\u1ec7c m\u1edbi. Boreout th\u00ec dai d\u1eb3ng nhi\u1ec1u tu\u1ea7n, k\u00e8m c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ea3 ngo\u00e0i gi\u1edd l\u00e0m. S\u1ef1 l\u1eb7p l\u1ea1i k\u00e9o d\u00e0i l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t \u0111\u00e1ng l\u01b0u \u00fd.<\/p>\n

3. Ng\u01b0\u1eddi m\u1eafc boreout c\u00f3 n\u00ean ngh\u1ec9 vi\u1ec7c ngay kh\u00f4ng?<\/em><\/strong><\/p>\n

Kh\u00f4ng nh\u1ea5t thi\u1ebft. Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh, b\u1ea1n n\u00ean th\u1eed trao \u0111\u1ed5i v\u1edbi qu\u1ea3n l\u00fd ho\u1eb7c t\u00ecm th\u00eam th\u1eed th\u00e1ch trong vai tr\u00f2 hi\u1ec7n t\u1ea1i. Ngh\u1ec9 vi\u1ec7c l\u00e0 l\u1ef1a ch\u1ecdn n\u00ean c\u00e2n nh\u1eafc sau khi \u0111\u00e3 hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.<\/p>\n

Boreout nh\u1eafc ch\u00fang ta r\u1eb1ng m\u1ed9t c\u00f4ng vi\u1ec7c d\u1ec5 d\u00e0ng ch\u01b0a ch\u1eafc t\u1ed1t cho tinh th\u1ea7n. Boreout<\/strong> k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u00e2m th\u1ea7m b\u00e0o m\u00f2n \u0111\u1ed9ng l\u1ef1c v\u00e0 ni\u1ec1m vui ngh\u1ec1 nghi\u1ec7p, nh\u01b0ng khi \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n \u0111\u00fang, c\u1ea3 ng\u01b0\u1eddi lao \u0111\u1ed9ng l\u1eabn doanh nghi\u1ec7p \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh. L\u1eafng nghe c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm th\u00eam \u00fd ngh\u0129a, th\u1eed th\u00e1ch ph\u00f9 h\u1ee3p l\u00e0 c\u00e1ch b\u1ec1n v\u1eefng \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u1ea1i s\u1ef1 h\u1ee9ng kh\u1edfi m\u1ed7i ng\u00e0y.<\/p>\n

N\u1ed9i dung trong b\u00e0i mang t\u00ednh tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n t\u00e2m l\u00fd ho\u1eb7c y t\u1ebf chuy\u00ean m\u00f4n.<\/em><\/p>\n

Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi \u0111i l\u00e0m \u0111\u1ee7 gi\u1edd m\u1ed7i ng\u00e0y nh\u01b0ng v\u1eabn tr\u1ed1ng r\u1ed7ng, m\u1ea5t d\u1ea7n \u00fd ngh\u0129a c\u00f4ng vi\u1ec7c d\u00f9 kh\u1ed1i l\u01b0\u1ee3ng kh\u00f4ng h\u1ec1 n\u1eb7ng. Boreout …<\/p>\n","protected":false},"author":58,"featured_media":26733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-26734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/26734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=26734"}],"version-history":[{"count":2,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/26734\/revisions"}],"predecessor-version":[{"id":26760,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/26734\/revisions\/26760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/26733"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=26734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=26734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=26734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}