{"id":25070,"date":"2026-07-09T08:20:18","date_gmt":"2026-07-09T01:20:18","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=25070"},"modified":"2026-07-10T15:44:43","modified_gmt":"2026-07-10T08:44:43","slug":"lam-ca-dem-anh-huong-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/lam-ca-dem-anh-huong-suc-khoe","title":{"rendered":"L\u00e0m Ca \u0110\u00eam \u1ea2nh H\u01b0\u1edfng S\u1ee9c Kh\u1ecfe Th\u1ebf N\u00e0o V\u00e0 C\u00e1ch Gi\u1ea3m H\u1ea1i Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

Nhi\u1ec1u c\u00f4ng vi\u1ec7c trong nh\u00e0 m\u00e1y, b\u1ea3o v\u1ec7, y t\u1ebf hay v\u1eadn h\u00e0nh \u0111\u00f2i h\u1ecfi l\u00e0m vi\u1ec7c khi m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ng\u1ee7. C\u00e2u h\u1ecfi l\u00e0m ca \u0111\u00eam \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o<\/strong> \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi lao \u0111\u1ed9ng quan t\u00e2m, b\u1edfi th\u1ee9c \u0111\u00eam k\u00e9o d\u00e0i \u0111i ng\u01b0\u1ee3c v\u1edbi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. B\u00e0i vi\u1ebft n\u00e0y t\u1ed5ng h\u1ee3p c\u00e1c t\u00e1c \u0111\u1ed9ng th\u01b0\u1eddng g\u1eb7p l\u00ean gi\u1ea5c ng\u1ee7, tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 g\u1ee3i \u00fd c\u00e1ch gi\u1ea3m h\u1ea1i c\u00f9ng quy\u1ec1n l\u1ee3i l\u01b0\u01a1ng ca \u0111\u00eam theo lu\u1eadt.<\/p>\n

\"L\u00e0m<\/p>\n

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T\u00f3m t\u1eaft nhanh:<\/strong><\/p>\n

\u2013 Ca \u0111\u00eam (night shift) l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7, tim m\u1ea1ch v\u00e0 ti\u00eau h\u00f3a.<\/p>\n

\u2013 C\u00f3 th\u1ec3 gi\u1ea3m h\u1ea1i b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t \u00e1nh s\u00e1ng, \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 ng\u1ee7 b\u00f9 khoa h\u1ecdc.<\/p>\n

\u2013 Theo \u0110i\u1ec1u 98 B\u1ed9 lu\u1eadt Lao \u0111\u1ed9ng 2019, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ban \u0111\u00eam \u0111\u01b0\u1ee3c tr\u1ea3 th\u00eam \u00edt nh\u1ea5t 30% ti\u1ec1n l\u01b0\u01a1ng.<\/p>\n<\/div>\n

1. Ca \u0111\u00eam \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc v\u00e0 gi\u1ea5c ng\u1ee7<\/h2>\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u1eadn h\u00e0nh theo nh\u1ecbp sinh h\u1ecdc (circadian rhythm), m\u1ed9t chu k\u1ef3 kho\u1ea3ng 24 gi\u1edd \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c ng\u1ee7, th\u00e2n nhi\u1ec7t v\u00e0 hormone. Khi tr\u1eddi t\u1ed1i, c\u01a1 th\u1ec3 ti\u1ebft melatonin \u0111\u1ec3 chu\u1ea9n b\u1ecb ngh\u1ec9 ng\u01a1i, c\u00f2n ban ng\u00e0y l\u1ea1i t\u1ec9nh t\u00e1o nh\u1edd \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. L\u00e0m ca \u0111\u00eam (night shift) bu\u1ed9c ng\u01b0\u1eddi lao \u0111\u1ed9ng th\u1ee9c v\u00e0 l\u00e0m vi\u1ec7c \u0111\u00fang l\u00fac \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ra t\u00edn hi\u1ec7u ngh\u1ec9, d\u1eabn t\u1edbi s\u1ef1 l\u1ec7ch pha k\u00e9o d\u00e0i.<\/p>\n

H\u1ec7 qu\u1ea3 r\u00f5 nh\u1ea5t l\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Ng\u1ee7 ban ng\u00e0y th\u01b0\u1eddng ng\u1eafn v\u00e0 k\u00e9m s\u00e2u h\u01a1n v\u00ec \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n v\u00e0 nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng thu\u1eadn l\u1ee3i. T\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 t\u00edch l\u0169y khi\u1ebfn ng\u01b0\u1eddi l\u00e0m ca \u0111\u00eam d\u1ec5 m\u1ec7t m\u1ecfi, gi\u1ea3m t\u1eadp trung v\u00e0 t\u0103ng nguy c\u01a1 sai s\u00f3t hay tai n\u1ea1n lao \u0111\u1ed9ng. V\u1edbi nh\u1eefng ai l\u00e0m ca xoay (rotating shift), vi\u1ec7c li\u00ean t\u1ee5c thay \u0111\u1ed5i gi\u1edd gi\u1ea5c c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 th\u00edch nghi h\u01a1n so v\u1edbi ca \u0111\u00eam c\u1ed1 \u0111\u1ecbnh.<\/p>\n

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Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i th\u1eddi gian l\u00e3ng ph\u00ed, m\u00e0 l\u00e0 l\u00fac c\u01a1 th\u1ec3 s\u1eeda ch\u1eefa v\u00e0 t\u00e1i t\u1ea1o cho ng\u00e0y l\u00e0m vi\u1ec7c k\u1ebf ti\u1ebfp.<\/em><\/p>\n<\/blockquote>\n

2. T\u00e1c \u0111\u1ed9ng l\u00ean tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i<\/h2>\n

B\u00ean c\u1ea1nh gi\u1ea5c ng\u1ee7, l\u00e0m ca \u0111\u00eam k\u00e9o d\u00e0i c\u00f2n li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) t\u1eebng x\u1ebfp l\u00e0m vi\u1ec7c theo ca g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc v\u00e0o nh\u00f3m y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 ung th\u01b0, cho th\u1ea5y \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng l\u01b0u t\u00e2m. C\u00e1c nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe ngh\u1ec1 nghi\u1ec7p c\u0169ng ghi nh\u1eadn m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ca \u0111\u00eam v\u00e0 m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y t\u00f3m t\u1eaft c\u00e1c nh\u00f3m t\u00e1c \u0111\u1ed9ng th\u01b0\u1eddng g\u1eb7p v\u00e0 h\u01b0\u1edbng gi\u1ea3m h\u1ea1i t\u01b0\u01a1ng \u1ee9ng.<\/p>\n\n\n\n\n\n\n\n\n
Nh\u00f3m \u1ea3nh h\u01b0\u1edfng<\/th>\nBi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p<\/th>\nH\u01b0\u1edbng gi\u1ea3m h\u1ea1i<\/th>\n<\/tr>\n<\/thead>\n
Gi\u1ea5c ng\u1ee7<\/td>\nNg\u1ee7 ng\u1eafn, kh\u00f3 v\u00e0o gi\u1ea5c, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i<\/td>\nPh\u00f2ng t\u1ed1i, y\u00ean t\u0129nh, ng\u1ee7 b\u00f9 \u0111\u1ee7 gi\u1edd ban ng\u00e0y<\/td>\n<\/tr>\n
Tim m\u1ea1ch<\/td>\nT\u0103ng huy\u1ebft \u00e1p, h\u1ed3i h\u1ed9p, d\u1ec5 c\u0103ng th\u1eb3ng<\/td>\nH\u1ea1n ch\u1ebf caffeine cu\u1ed1i ca, v\u1eadn \u0111\u1ed9ng nh\u1eb9 \u0111\u1ec1u \u0111\u1eb7n<\/td>\n<\/tr>\n
Ti\u00eau h\u00f3a<\/td>\n\u0110\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng<\/td>\n\u0102n nh\u1eb9, \u0111\u00fang b\u1eefa, tr\u00e1nh \u0111\u1ed3 nhi\u1ec1u d\u1ea7u m\u1ee1 ban \u0111\u00eam<\/td>\n<\/tr>\n
Tinh th\u1ea7n<\/td>\nC\u0103ng th\u1eb3ng, c\u00e1u g\u1eaft, gi\u1ea3m t\u1eadp trung<\/td>\nNgh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, gi\u1eef k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i ban ng\u00e0y<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

V\u1ec1 tim m\u1ea1ch, vi\u1ec7c th\u1ee9c \u0111\u00eam v\u00e0 ng\u1ee7 kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng. V\u1ec1 ti\u00eau h\u00f3a, \u0103n u\u1ed1ng l\u1ec7ch gi\u1edd v\u00e0 \u0103n \u0111\u00eam nhi\u1ec1u khi\u1ebfn d\u1ea1 d\u00e0y ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng v\u00e0o l\u00fac l\u1ebd ra \u0111\u01b0\u1ee3c ngh\u1ec9, d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i ho\u1eb7c kh\u00f3 ti\u00eau. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y th\u01b0\u1eddng t\u00edch l\u0169y d\u1ea7n theo th\u1eddi gian, v\u00ec v\u1eady ng\u01b0\u1eddi l\u00e0m ca \u0111\u00eam n\u00ean ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i c\u01a1 th\u1ec3 v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. V\u1ec1 m\u1eb7t tinh th\u1ea7n, thi\u1ebfu ng\u1ee7 c\u1ed9ng v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c d\u1ec5 khi\u1ebfn c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n x\u1ea3 stress sau gi\u1edd l\u00e0m vi\u1ec7c<\/a> tr\u00ean CareerLink \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh.<\/p>\n

\"L\u00e0m<\/p>\n

3. C\u00e1ch gi\u1ea3m h\u1ea1i khi l\u00e0m ca \u0111\u00eam<\/h2>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 tr\u00e1nh l\u00e0m ca \u0111\u00eam, nh\u01b0ng c\u00f3 nhi\u1ec1u c\u00e1ch gi\u00fap gi\u1ea3m b\u1edbt t\u00e1c \u0111\u1ed9ng l\u00ean s\u1ee9c kh\u1ecfe. Nguy\u00ean t\u1eafc chung l\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 th\u00edch nghi b\u1eb1ng \u00e1nh s\u00e1ng, dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea5c ng\u1ee7 h\u1ee3p l\u00fd. Vi\u1ec7c duy tr\u00ec th\u00f3i quen \u1ed5n \u0111\u1ecbnh, k\u1ec3 c\u1ea3 trong nh\u1eefng ng\u00e0y ngh\u1ec9, gi\u00fap \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u1edbt b\u1ecb x\u00e1o tr\u1ed9n v\u00e0 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.<\/p>\n

\u2013 Gi\u1eef n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1ee7 s\u00e1ng trong ca \u0111\u1ec3 t\u1ec9nh t\u00e1o, r\u1ed3i \u0111eo k\u00ednh ch\u1ed1ng s\u00e1ng khi ra v\u1ec1 l\u00fac tr\u1eddi \u0111\u00e3 h\u1eedng.<\/p>\n

\u2013 S\u1eafp x\u1ebfp ph\u00f2ng ng\u1ee7 t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 ng\u1ee7 b\u00f9 ban ng\u00e0y \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng g\u1ea7n v\u1edbi ng\u1ee7 \u0111\u00eam.<\/p>\n

\u2013 \u0102n b\u1eefa nh\u1eb9, d\u1ec5 ti\u00eau trong ca v\u00e0 h\u1ea1n ch\u1ebf caffeine v\u00e0i gi\u1edd tr\u01b0\u1edbc khi k\u1ebft th\u00fac \u0111\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

\u2013 U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, v\u1eadn \u0111\u1ed9ng nh\u1eb9 gi\u1eefa ca v\u00e0 tranh th\u1ee7 ch\u1ee3p m\u1eaft ng\u1eafn n\u1ebfu c\u00f4ng vi\u1ec7c cho ph\u00e9p.<\/p>\n

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L\u1eddi khuy\u00ean:<\/strong><\/p>\n

\u2013 C\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 t\u1ed5ng 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i ng\u00e0y, chia th\u00e0nh gi\u1ea5c ch\u00ednh v\u00e0 gi\u1ea5c ng\u1eafn n\u1ebfu c\u1ea7n.<\/p>\n

\u2013 Trao \u0111\u1ed5i v\u1edbi gia \u0111\u00ecnh \u0111\u1ec3 c\u00f3 kh\u00f4ng gian y\u00ean t\u0129nh ban ng\u00e0y, gi\u00fap gi\u1ea5c ng\u1ee7 b\u00f9 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n

\u2013 Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/p>\n<\/div>\n

Nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00ean \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c cho ph\u1ea7n l\u1edbn c\u00f4ng vi\u1ec7c v\u1eadn h\u00e0nh theo ca. Nhu c\u1ea7u tuy\u1ec3n d\u1ee5ng lao \u0111\u1ed9ng l\u00e0m vi\u1ec7c theo ca v\u1eabn kh\u00e1 l\u1edbn \u1edf c\u00e1c nh\u00e0 m\u00e1y v\u00e0 khu c\u00f4ng nghi\u1ec7p. Theo d\u1eef li\u1ec7u tuy\u1ec3n d\u1ee5ng tr\u00ean CareerLink (th\u00e1ng 7\/2026), nh\u00f3m Lao \u0111\u1ed9ng ph\u1ed5 th\u00f4ng c\u00f3 kho\u1ea3ng 542 tin tuy\u1ec3n d\u1ee5ng, v\u1edbi nhi\u1ec1u v\u1ecb tr\u00ed nh\u01b0 b\u1ea3o v\u1ec7, t\u1ea1p v\u1ee5 t\u00f2a nh\u00e0, c\u00f4ng nh\u00e2n QC hay t\u00e0i x\u1ebf xe n\u00e2ng, v\u1ed1n th\u01b0\u1eddng v\u1eadn h\u00e0nh theo ca. N\u1ebfu \u0111ang t\u00ecm vi\u1ec7c d\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c v\u1ecb tr\u00ed thu\u1ed9c m\u1ea3ng vi\u1ec7c l\u00e0m lao \u0111\u1ed9ng ph\u1ed5 th\u00f4ng<\/a> \u0111\u1ec3 so s\u00e1nh ch\u1ebf \u0111\u1ed9 ca k\u00edp v\u00e0 m\u1ee9c ph\u1ee5 c\u1ea5p gi\u1eefa c\u00e1c doanh nghi\u1ec7p.<\/p>\n

4. Quy\u1ec1n l\u1ee3i l\u01b0\u01a1ng ca \u0111\u00eam theo lu\u1eadt<\/h2>\n

Ng\u01b0\u1eddi lao \u0111\u1ed9ng l\u00e0m ca \u0111\u00eam \u0111\u01b0\u1ee3c ph\u00e1p lu\u1eadt b\u1ea3o v\u1ec7 v\u1ec1 quy\u1ec1n l\u1ee3i ti\u1ec1n l\u01b0\u01a1ng. Theo \u0110i\u1ec1u 98 B\u1ed9 lu\u1eadt Lao \u0111\u1ed9ng 2019, ng\u01b0\u1eddi lao \u0111\u1ed9ng l\u00e0m vi\u1ec7c v\u00e0o ban \u0111\u00eam \u0111\u01b0\u1ee3c tr\u1ea3 th\u00eam \u00edt nh\u1ea5t 30% ti\u1ec1n l\u01b0\u01a1ng t\u00ednh theo \u0111\u01a1n gi\u00e1 ti\u1ec1n l\u01b0\u01a1ng ho\u1eb7c ti\u1ec1n l\u01b0\u01a1ng th\u1ef1c tr\u1ea3 c\u1ee7a c\u00f4ng vi\u1ec7c trong ng\u00e0y l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng. Gi\u1edd l\u00e0m vi\u1ec7c ban \u0111\u00eam \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb 22 gi\u1edd h\u00f4m tr\u01b0\u1edbc \u0111\u1ebfn 6 gi\u1edd s\u00e1ng h\u00f4m sau.<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p l\u00e0m th\u00eam gi\u1edd v\u00e0o ban \u0111\u00eam, ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u00f2n \u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam kho\u1ea3n ph\u1ee5 tr\u1ed9i theo quy \u0111\u1ecbnh, ngo\u00e0i m\u1ee9c 30% n\u00f3i tr\u00ean. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi lao \u0111\u1ed9ng ch\u01b0a n\u1eafm r\u00f5, d\u1eabn t\u1edbi thi\u1ec7t th\u00f2i khi t\u00ednh l\u01b0\u01a1ng. V\u00ec v\u1eady, khi nh\u1eadn vi\u1ec7c c\u00f3 ca \u0111\u00eam, b\u1ea1n n\u00ean h\u1ecfi r\u00f5 c\u00e1ch t\u00ednh ph\u1ee5 c\u1ea5p trong h\u1ee3p \u0111\u1ed3ng lao \u0111\u1ed9ng v\u00e0 \u0111\u1ed1i chi\u1ebfu v\u1edbi b\u1ea3ng l\u01b0\u01a1ng h\u1eb1ng th\u00e1ng. C\u00e1c v\u1ecb tr\u00ed l\u00e0m ca th\u01b0\u1eddng t\u1eadp trung \u1edf H\u00e0 N\u1ed9i, H\u1ed3 Ch\u00ed Minh, \u0110\u1ed3ng Nai v\u00e0 \u0110\u00e0 N\u1eb5ng, n\u01a1i c\u00f3 nhi\u1ec1u nh\u00e0 m\u00e1y ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c.<\/p>\n

\n

L\u01b0u \u00fd:<\/strong><\/p>\n

\u2013 M\u1ee9c 30% l\u00e0 s\u00e0n t\u1ed1i thi\u1ec3u theo lu\u1eadt; doanh nghi\u1ec7p c\u00f3 th\u1ec3 tr\u1ea3 cao h\u01a1n t\u00f9y ch\u00ednh s\u00e1ch v\u00e0 th\u1ecfa thu\u1eadn.<\/p>\n

\u2013 H\u00e3y ki\u1ec3m tra k\u1ef9 h\u1ee3p \u0111\u1ed3ng v\u00e0 b\u1ea3ng l\u01b0\u01a1ng \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m ph\u1ee5 c\u1ea5p ca \u0111\u00eam \u0111\u01b0\u1ee3c t\u00ednh \u0111\u00fang v\u00e0 \u0111\u1ee7.<\/p>\n<\/div>\n

5. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

1. L\u00e0m ca \u0111\u00eam c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/em><\/strong><\/p>\n

L\u00e0m ca \u0111\u00eam k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 tinh th\u1ea7n do r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc. M\u1ee9c \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng t\u00f9y thu\u1ed9c th\u1ec3 tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi v\u00e0 c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Ng\u1ee7 \u0111\u1ee7, \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 gi\u00fap gi\u1ea3m b\u1edbt r\u1ee7i ro khi ph\u1ea3i l\u00e0m vi\u1ec7c ban \u0111\u00eam th\u01b0\u1eddng xuy\u00ean.<\/p>\n

2. L\u00e0m ca \u0111\u00eam \u0111\u01b0\u1ee3c tr\u1ea3 th\u00eam bao nhi\u00eau l\u01b0\u01a1ng?<\/em><\/strong><\/p>\n

Theo \u0110i\u1ec1u 98 B\u1ed9 lu\u1eadt Lao \u0111\u1ed9ng 2019, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ban \u0111\u00eam \u0111\u01b0\u1ee3c tr\u1ea3 th\u00eam \u00edt nh\u1ea5t 30% ti\u1ec1n l\u01b0\u01a1ng c\u1ee7a c\u00f4ng vi\u1ec7c trong ng\u00e0y l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng. N\u1ebfu l\u00e0m th\u00eam gi\u1edd v\u00e0o ban \u0111\u00eam, ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u00f2n \u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam kho\u1ea3n ph\u1ee5 tr\u1ed9i kh\u00e1c theo quy \u0111\u1ecbnh c\u1ee7a ph\u00e1p lu\u1eadt hi\u1ec7n h\u00e0nh.<\/p>\n

3. N\u00ean ng\u1ee7 th\u1ebf n\u00e0o khi l\u00e0m ca \u0111\u00eam \u0111\u1ec3 \u0111\u1ee1 m\u1ec7t?<\/em><\/strong><\/p>\n

B\u1ea1n n\u00ean t\u1ea1o ph\u00f2ng ng\u1ee7 t\u1ed1i, y\u00ean t\u0129nh, m\u00e1t m\u1ebb v\u00e0 c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 t\u1ed5ng 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i ng\u00e0y. C\u00f3 th\u1ec3 chia th\u00e0nh m\u1ed9t gi\u1ea5c d\u00e0i sau ca v\u00e0 m\u1ed9t gi\u1ea5c ng\u1eafn tr\u01b0\u1edbc khi v\u00e0o ca. H\u1ea1n ch\u1ebf caffeine cu\u1ed1i ca v\u00e0 gi\u1eef l\u1ecbch ng\u1ee7 \u1ed5n \u0111\u1ecbnh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n.<\/p>\n

Hi\u1ec3u r\u00f5 l\u00e0m ca \u0111\u00eam \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o<\/strong> gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n thay v\u00ec ch\u1ecbu \u0111\u1ef1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i. T\u1eeb vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng, dinh d\u01b0\u1ee1ng, gi\u1ea5c ng\u1ee7 \u0111\u1ebfn n\u1eafm ch\u1eafc quy\u1ec1n l\u1ee3i l\u01b0\u01a1ng ca \u0111\u00eam theo lu\u1eadt, m\u1ed7i thay \u0111\u1ed5i nh\u1ecf \u0111\u1ec1u g\u00f3p ph\u1ea7n gi\u1ea3m h\u1ea1i. N\u1ebfu c\u00f4ng vi\u1ec7c bu\u1ed9c ph\u1ea3i l\u00e0m \u0111\u00eam, h\u00e3y ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec1u \u0111\u1eb7n v\u00e0 kh\u00f4ng ng\u1ea7n ng\u1ea1i t\u00ecm h\u1ed7 tr\u1ee3 y t\u1ebf khi c\u1ea7n.<\/p>\n

B\u00e0i vi\u1ebft mang t\u00ednh tham kh\u1ea3o v\u1ec1 s\u1ee9c kh\u1ecfe, kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n hay t\u01b0 v\u1ea5n y t\u1ebf chuy\u00ean m\u00f4n. Khi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, b\u1ea1n n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m c\u1ee5 th\u1ec3.<\/em><\/p>\n

Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u c\u00f4ng vi\u1ec7c trong nh\u00e0 m\u00e1y, b\u1ea3o v\u1ec7, y t\u1ebf hay v\u1eadn h\u00e0nh \u0111\u00f2i h\u1ecfi l\u00e0m vi\u1ec7c khi m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ng\u1ee7. C\u00e2u h\u1ecfi l\u00e0m …<\/p>\n","protected":false},"author":58,"featured_media":25068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-25070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/25070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=25070"}],"version-history":[{"count":1,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/25070\/revisions"}],"predecessor-version":[{"id":25071,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/25070\/revisions\/25071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/25068"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=25070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=25070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=25070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}