{"id":24718,"date":"2026-06-25T11:19:19","date_gmt":"2026-06-25T04:19:19","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=24718"},"modified":"2026-07-16T13:38:06","modified_gmt":"2026-07-16T06:38:06","slug":"bare-minimum-monday-la-gi","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/tu-van-nghe-nghiep\/bare-minimum-monday-la-gi","title":{"rendered":"Bare Minimum Monday l\u00e0 g\u00ec? Ngu\u1ed3n g\u1ed1c, \u00fd ngh\u0129a v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng l\u00e0nh m\u1ea1nh"},"content":{"rendered":"

C\u1ee9 m\u1ed7i s\u00e1ng th\u1ee9 Hai, h\u00e0ng tri\u1ec7u nh\u00e2n vi\u00ean tr\u1ea3i qua c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 tr\u01b0\u1edbc khi v\u00e0o c\u00f4ng s\u1edf. N\u0103m 2023, m\u1ed9t video TikTok \u0111\u1eb7t t\u00ean cho hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3 v\u00e0 ch\u00e2m ng\u00f2i tranh lu\u1eadn to\u00e0n c\u1ea7u. Bare minimum Monday<\/strong> kh\u00f4ng ph\u1ea3i l\u01b0\u1eddi bi\u1ebfng \u2014 \u0111\u00e2y l\u00e0 chi\u1ebfn l\u01b0\u1ee3c c\u00f3 ch\u1ee7 \u0111\u00edch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t b\u1ec1n v\u1eefng su\u1ed1t c\u1ea3 tu\u1ea7n.<\/p>\n

\"Bare<\/p>\n

\n

T\u1ed5ng quan nhanh<\/strong><\/p>\n

\u2013 Bare minimum Monday do Marielle Vito (TikTok) viral T1\/2023 v\u1edbi h\u01a1n 5 tri\u1ec7u l\u01b0\u1ee3t xem, m\u00f4 t\u1ea3 c\u00e1ch c\u1ed1 \u00fd l\u00e0m \u00edt nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0o th\u1ee9 Hai \u0111\u1ec3 tr\u00e1nh ki\u1ec7t s\u1ee9c \u0111\u1ea7u tu\u1ea7n.<\/p>\n

\u2013 Gallup State of Global Workplace 2023 ghi nh\u1eadn 76% nh\u00e2n vi\u00ean to\u00e0n c\u1ea7u m\u1eafc “Sunday scaries” \u2014 n\u1ed7i lo \u00e2u ch\u1ee7 nh\u1eadt tr\u01b0\u1edbc khi \u0111i l\u00e0m th\u1ee9 Hai.<\/p>\n

\u2013 Xu h\u01b0\u1edbng n\u00e0y kh\u00e1c v\u1edbi quiet quitting: bare minimum Monday c\u00f3 ranh gi\u1edbi th\u1eddi gian r\u00f5 r\u00e0ng (ch\u1ec9 th\u1ee9 Hai) v\u00e0 m\u1ee5c ti\u00eau l\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng thay v\u00ec r\u00fat lui kh\u1ecfi c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i.<\/p>\n

\u2013 American Psychological Association x\u00e1c nh\u1eadn “Monday anxiety” l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd th\u1ef1c s\u1ef1, li\u00ean quan \u0111\u1ebfn cortisol t\u0103ng cao v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ea7u tu\u1ea7n.<\/p>\n<\/div>\n

1. Bare Minimum Monday l\u00e0 g\u00ec? \u0110\u1ecbnh ngh\u0129a v\u00e0 b\u1ed1i c\u1ea3nh<\/h2>\n

Bare minimum Monday<\/strong> (hay “th\u1ee9 Hai l\u00e0m \u0111\u1ee7 th\u00f4i”) l\u00e0 xu h\u01b0\u1edbng l\u00e0m vi\u1ec7c m\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ed1 \u00fd gi\u1ea3m b\u1edbt kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, k\u1ef3 v\u1ecdng v\u00e0 \u00e1p l\u1ef1c trong ng\u00e0y th\u1ee9 Hai \u2014 ch\u1ec9 ho\u00e0n th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 th\u1ef1c s\u1ef1 c\u1ea5p thi\u1ebft, kh\u00f4ng nh\u1eadn th\u00eam cu\u1ed9c h\u1ecdp kh\u00f4ng c\u1ea7n thi\u1ebft, kh\u00f4ng t\u1ef1 t\u1ea1o deadline gi\u1ea3 t\u1ea1o v\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng v\u01b0\u1ee3t chu\u1ea9n v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ea7u tu\u1ea7n.<\/p>\n

C\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5: bare minimum kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 tr\u1ed1n vi\u1ec7c hay vi ph\u1ea1m cam k\u1ebft. Ng\u01b0\u1eddi theo xu h\u01b0\u1edbng n\u00e0y v\u1eabn ho\u00e0n th\u00e0nh tr\u00e1ch nhi\u1ec7m \u0111\u00e3 th\u1ecfa thu\u1eadn, v\u1eabn tr\u1ea3 l\u1eddi email quan tr\u1ecdng v\u00e0 tham d\u1ef1 h\u1ecdp b\u1eaft bu\u1ed9c. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 h\u1ecd kh\u00f4ng t\u1ef1 t\u1ea1o th\u00eam \u00e1p l\u1ef1c “b\u1eadt h\u1ebft c\u00f4ng su\u1ea5t” ngay t\u1eeb 8 gi\u1edd s\u00e1ng th\u1ee9 Hai \u2014 th\u1eddi \u0111i\u1ec3m m\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc cho th\u1ea5y c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u su\u1ea5t \u0111\u1ec9nh.<\/p>\n

N\u1ec1n t\u1ea3ng t\u00e2m l\u00fd h\u1ecdc \u0111\u1eb1ng sau xu h\u01b0\u1edbng n\u00e0y<\/h3>\n

Theo American Psychological Association<\/strong> (APA), tr\u1ea1ng th\u00e1i lo \u00e2u tr\u01b0\u1edbc th\u1ee9 Hai \u2014 th\u01b0\u1eddng g\u1ecdi l\u00e0 “Monday anxiety” ho\u1eb7c “Sunday scaries” \u2014 l\u00e0 ph\u1ea3n \u1ee9ng t\u00e2m sinh l\u00fd c\u00f3 c\u0103n c\u1ee9. Cortisol, hormone c\u0103ng th\u1eb3ng, c\u00f3 xu h\u01b0\u1edbng t\u0103ng v\u1ecdt v\u00e0o s\u00e1ng th\u1ee9 Hai do s\u1ef1 gi\u00e1n \u0111o\u1ea1n nh\u1ecbp sinh h\u1ecdc cu\u1ed1i tu\u1ea7n k\u1ebft h\u1ee3p v\u1edbi \u00e1p l\u1ef1c tinh th\u1ea7n v\u1ec1 tu\u1ea7n l\u00e0m vi\u1ec7c ph\u00eda tr\u01b0\u1edbc. Khi nh\u00e2n vi\u00ean c\u1ed1 g\u1eafng \u00e9p b\u1ea3n th\u00e2n l\u00e0m vi\u1ec7c h\u1ebft c\u00f4ng su\u1ea5t trong \u0111i\u1ec1u ki\u1ec7n cortisol cao nh\u01b0 v\u1eady, ch\u1ea5t l\u01b0\u1ee3ng quy\u1ebft \u0111\u1ecbnh v\u00e0 s\u00e1ng t\u1ea1o th\u1ef1c t\u1ebf th\u01b0\u1eddng th\u1ea5p h\u01a1n so v\u1edbi th\u1ee9 Ba ho\u1eb7c th\u1ee9 T\u01b0.<\/p>\n

Bare minimum Monday, v\u1ec1 b\u1ea3n ch\u1ea5t, l\u00e0 c\u00e1ch \u0111\u1ed3ng b\u1ed9 l\u1ecbch l\u00e0m vi\u1ec7c v\u1edbi nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean thay v\u00ec ch\u1ed1ng l\u1ea1i n\u00f3.<\/p>\n

2. Ngu\u1ed3n g\u1ed1c: Marielle Vito v\u00e0 video viral T1\/2023<\/h2>\n

Thu\u1eadt ng\u1eef “bare minimum Monday” \u0111\u01b0\u1ee3c \u0111\u1eb7t ra b\u1edfi Marielle Vito<\/strong> \u2014 m\u1ed9t content creator ng\u01b0\u1eddi M\u1ef9 \u2014 trong video TikTok \u0111\u0103ng th\u00e1ng 1\/2023. Video nhanh ch\u00f3ng \u0111\u1ea1t h\u01a1n 5 tri\u1ec7u l\u01b0\u1ee3t xem<\/strong> v\u00e0 kh\u01a1i d\u1eady l\u00e0n s\u00f3ng th\u1ea3o lu\u1eadn r\u1ed9ng r\u00e3i tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i to\u00e0n c\u1ea7u.<\/p>\n

Trong video g\u1ed1c, Marielle Vito chia s\u1ebb r\u1eb1ng c\u00f4 b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y sau khi nh\u1eadn ra m\u00ecnh lu\u00f4n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 b\u1ea5t an v\u00e0o m\u1ed7i s\u00e1ng th\u1ee9 Hai, d\u00f9 \u0111\u00e3 ngh\u1ec9 ng\u01a1i \u0111\u1ee7 cu\u1ed1i tu\u1ea7n. Thay v\u00ec \u00e9p b\u1ea3n th\u00e2n “ch\u1ea1y n\u01b0\u1edbc r\u00fat” ngay t\u1eeb \u0111\u1ea7u tu\u1ea7n, c\u00f4 ch\u1ee7 \u0111\u1ed9ng l\u1eadp k\u1ebf ho\u1ea1ch th\u1ee9 Hai nh\u1eb9 nh\u00e0ng h\u01a1n \u2014 \u00edt cu\u1ed9c h\u1ecdp, kh\u00f4ng deadline t\u1ef1 \u00e1p \u0111\u1eb7t, t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n v\u00e0 routine. K\u1ebft qu\u1ea3, c\u00f4 c\u1ea3m th\u1ea5y n\u0103ng su\u1ea5t t\u1ed5ng th\u1ec3 c\u1ea3 tu\u1ea7n t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n

\u0110i\u1ec3m t\u1ea1o n\u00ean s\u1ee9c lan t\u1ecfa c\u1ee7a video kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd t\u01b0\u1edfng ho\u00e0n to\u00e0n m\u1edbi, m\u00e0 l\u00e0 n\u00f3 cho ph\u00e9p h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u1eb7t t\u00ean cho \u0111i\u1ec1u h\u1ecd \u0111\u00e3 th\u1ea7m mong mu\u1ed1n t\u1eeb l\u00e2u. Nhi\u1ec1u b\u00ecnh lu\u1eadn d\u01b0\u1edbi video th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m t\u1eeb nh\u00e2n vi\u00ean t\u1ea1i c\u00e1c qu\u1ed1c gia r\u1ea5t kh\u00e1c nhau \u2014 t\u1eeb M\u1ef9, Anh \u0111\u1ebfn H\u00e0n Qu\u1ed1c, Nh\u1eadt B\u1ea3n v\u00e0 c\u1ea3 Vi\u1ec7t Nam.<\/p>\n

CareerLink th\u00e1ng 6\/2026 \u0111ang c\u00f3 895 tin vi\u1ec7c l\u00e0m nh\u00e2n s\u1ef1<\/a> \u2014 cho th\u1ea5y nhu c\u1ea7u tuy\u1ec3n d\u1ee5ng chuy\u00ean gia qu\u1ea3n tr\u1ecb con ng\u01b0\u1eddi v\u1eabn r\u1ea5t s\u00f4i \u0111\u1ed9ng trong b\u1ed1i c\u1ea3nh c\u00e1c xu h\u01b0\u1edbng t\u00e2m l\u00fd lao \u0111\u1ed9ng nh\u01b0 bare minimum Monday ng\u00e0y c\u00e0ng \u0111\u00f2i h\u1ecfi doanh nghi\u1ec7p c\u1ea7n HR chuy\u00ean nghi\u1ec7p h\u01a1n.<\/p>\n

\"Bare<\/p>\n

3. Monday Anxiety \u2014 Th\u1ed1ng k\u00ea th\u1ef1c t\u1ebf v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ng\u01b0\u1eddi \u0111i l\u00e0m<\/h2>\n

Bare minimum Monday kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00e0o l\u01b0u TikTok \u0111\u01a1n thu\u1ea7n \u2014 n\u00f3 ph\u1ea3n \u00e1nh m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd lao \u0111\u1ed9ng c\u00f3 s\u1ed1 li\u1ec7u \u0111o l\u01b0\u1eddng r\u00f5 r\u00e0ng.<\/p>\n

Theo b\u00e1o c\u00e1o Gallup State of Global Workplace 2023<\/strong>, 76% nh\u00e2n vi\u00ean<\/strong> tr\u1ea3i qua “Sunday scaries” \u2014 n\u1ed7i lo \u00e2u, b\u1ed3n ch\u1ed3n v\u00e0 tr\u1ea7m c\u1ea3m nh\u1eb9 xu\u1ea5t hi\u1ec7n v\u00e0o chi\u1ec1u t\u1ed1i ho\u1eb7c t\u1ed1i ch\u1ee7 nh\u1eadt khi ngh\u0129 \u0111\u1ebfn tu\u1ea7n l\u00e0m vi\u1ec7c ph\u00eda tr\u01b0\u1edbc. M\u1ee9c \u0111\u1ed9 kh\u00f4ng g\u1eafn k\u1ebft c\u1ee7a nh\u00e2n vi\u00ean to\u00e0n c\u1ea7u v\u1eabn \u1edf m\u1ee9c b\u00e1o \u0111\u1ed9ng: ch\u1ec9 23% nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 “actively engaged” (g\u1eafn k\u1ebft ch\u1ee7 \u0111\u1ed9ng), trong khi 59% \u1edf tr\u1ea1ng th\u00e1i “quietly disengaged” v\u00e0 18% “actively disengaged.” Chi ph\u00ed kinh t\u1ebf t\u1eeb thi\u1ebfu g\u1eafn k\u1ebft nh\u00e2n vi\u00ean to\u00e0n c\u1ea7u \u01b0\u1edbc t\u00ednh l\u00ean \u0111\u1ebfn 8,8 ngh\u00ecn t\u1ef7 USD \u2014 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 9% GDP to\u00e0n c\u1ea7u.<\/p>\n

American Psychological Association<\/strong> trong b\u00e1o c\u00e1o “Work and Well-Being Survey” c\u0169ng ghi nh\u1eadn r\u1eb1ng th\u1ee9 Hai l\u00e0 ng\u00e0y c\u00f3 t\u1ef7 l\u1ec7 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u cao nh\u1ea5t trong tu\u1ea7n, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c theo m\u00f4 h\u00ecnh hybrid ho\u1eb7c to\u00e0n th\u1eddi gian t\u1ea1i v\u0103n ph\u00f2ng. S\u1ef1 lo \u00e2u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ch\u1ee7 nh\u1eadt \u2014 v\u00f2ng l\u1eb7p m\u00e0 Gallup g\u1ecdi l\u00e0 “Sunday night doom loop.”<\/p>\n

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“Khi nh\u00e2n vi\u00ean lo l\u1eafng v\u1ec1 th\u1ee9 Hai t\u1eeb chi\u1ec1u ch\u1ee7 nh\u1eadt, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 gi\u1ea3m, n\u0103ng l\u01b0\u1ee3ng bu\u1ed5i s\u00e1ng th\u1ee9 Hai c\u00e0ng th\u1ea5p h\u01a1n \u2014 t\u1ea1o ra v\u00f2ng l\u1eb7p t\u1ef1 c\u1ee7ng c\u1ed1 l\u00e0m suy gi\u1ea3m hi\u1ec7u su\u1ea5t ngay t\u1eeb \u0111\u1ea7u tu\u1ea7n.” \u2014 Gallup State of Global Workplace 2023<\/p>\n<\/blockquote>\n

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L\u01b0u \u00fd<\/strong><\/p>\n

\u2013 Bare minimum Monday kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 ng\u00e0nh ngh\u1ec1 v\u00e0 vai tr\u00f2. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c y t\u1ebf c\u1ea5p c\u1ee9u, d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng th\u1eddi gian th\u1ef1c ho\u1eb7c c\u00f3 SLA (Service Level Agreement) nghi\u00eam ng\u1eb7t c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn l\u01b0\u1ee3c n\u00e0y cho ph\u00f9 h\u1ee3p v\u1edbi y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c th\u1ef1c t\u1ebf.<\/p>\n

\u2013 N\u1ebfu \u00e1p d\u1ee5ng bare minimum Monday m\u00e0 kh\u00f4ng th\u00f4ng b\u00e1o hay \u0111i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh t\u1ea1o bottleneck \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebfn \u0111\u1ed9 nh\u00f3m \u2014 h\u00e3y l\u1eadp k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng tr\u01b0\u1edbc.<\/p>\n

\u2013 Xu h\u01b0\u1edbng n\u00e0y kh\u00f4ng n\u00ean l\u00e0 l\u00fd do \u0111\u1ec3 tr\u00ec ho\u00e3n deadline th\u1eadt s\u1ef1 quan tr\u1ecdng \u2014 ph\u00e2n bi\u1ec7t r\u00f5 gi\u1eefa “t\u1ef1 \u00e1p \u0111\u1eb7t \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft” v\u00e0 “cam k\u1ebft th\u1ef1c s\u1ef1 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u00e0 kh\u00e1ch h\u00e0ng.”<\/p>\n<\/div>\n

4. So s\u00e1nh Bare Minimum Monday v\u1edbi Quiet Quitting<\/h2>\n

C\u1ea3 hai kh\u00e1i ni\u1ec7m \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u01b0\u1edbc \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c qu\u00e1 m\u1ee9c, nh\u01b0ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t quan tr\u1ecdng v\u1ec1 ph\u1ea1m vi, th\u1eddi gian v\u00e0 m\u1ee5c ti\u00eau. N\u1ebfu b\u1ea1n mu\u1ed1n hi\u1ec3u th\u00eam v\u1ec1 b\u1ee9c tranh to\u00e0n c\u1ea3nh c\u00e1c xu h\u01b0\u1edbng lao \u0111\u1ed9ng m\u1edbi, b\u00e0i vi\u1ebft quiet hiring<\/a> cung c\u1ea5p g\u00f3c nh\u00ecn t\u1eeb ph\u00eda tuy\u1ec3n d\u1ee5ng \u2014 xu h\u01b0\u1edbng doanh nghi\u1ec7p l\u1ea5p \u0111\u1ea7y v\u1ecb tr\u00ed m\u00e0 kh\u00f4ng tuy\u1ec3n d\u1ee5ng ch\u00ednh th\u1ee9c, v\u1ed1n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng overload d\u1eabn \u0111\u1ebfn bare minimum Monday.<\/p>\n\n\n\n\n\n\n\n\n\n\n
Ti\u00eau ch\u00ed<\/th>\nBare Minimum Monday<\/th>\nQuiet Quitting<\/th>\n<\/tr>\n<\/thead>\n
Ph\u1ea1m vi th\u1eddi gian<\/strong><\/td>\nCh\u1ec9 ng\u00e0y th\u1ee9 Hai (ho\u1eb7c \u0111\u1ea7u tu\u1ea7n)<\/td>\nLi\u00ean t\u1ee5c, m\u1ecdi ng\u00e0y trong tu\u1ea7n<\/td>\n<\/tr>\n
M\u1ee5c ti\u00eau ch\u00ednh<\/strong><\/td>\nN\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, tr\u00e1nh ki\u1ec7t s\u1ee9c<\/td>\n\u0110\u1eb7t ranh gi\u1edbi, kh\u00f4ng l\u00e0m ngo\u00e0i h\u1ee3p \u0111\u1ed3ng<\/td>\n<\/tr>\n
Th\u00e1i \u0111\u1ed9 v\u1edbi c\u00f4ng vi\u1ec7c<\/strong><\/td>\nV\u1eabn g\u1eafn k\u1ebft \u2014 ch\u1ec9 \u0111i\u1ec1u ti\u1ebft nh\u1ecbp \u0111\u1ed9<\/td>\n\u00cdt g\u1eafn k\u1ebft h\u01a1n, th\u1ee5 \u0111\u1ed9ng h\u01a1n<\/td>\n<\/tr>\n
Ngu\u1ed3n g\u1ed1c<\/strong><\/td>\nMarielle Vito, TikTok T1\/2023<\/td>\n@zaidleppelin, TikTok T7\/2022<\/td>\n<\/tr>\n
T\u00e1c \u0111\u1ed9ng d\u00e0i h\u1ea1n<\/strong><\/td>\nC\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3<\/td>\nC\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ph\u00e1t tri\u1ec3n ngh\u1ec1 nghi\u1ec7p<\/td>\n<\/tr>\n
Ph\u1ea3n \u1ee9ng t\u1ed5 ch\u1ee9c<\/strong><\/td>\n\u00cdt g\u00e2y xung \u0111\u1ed9t h\u01a1n n\u1ebfu giao ti\u1ebfp t\u1ed1t<\/td>\nD\u1ec5 t\u1ea1o c\u0103ng th\u1eb3ng v\u1edbi qu\u1ea3n l\u00fd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

N\u00f3i c\u00e1ch kh\u00e1c, quiet quitting l\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00f4ng c\u00f4ng b\u1eb1ng, trong khi bare minimum Monday l\u00e0 chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng c\u00f3 ch\u1ee7 \u0111\u00edch. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng bare minimum Monday m\u00e0 v\u1eabn l\u00e0 nh\u00e2n vi\u00ean g\u1eafn k\u1ebft cao trong ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a tu\u1ea7n.<\/p>\n

5. G\u00f3c nh\u00ecn HR v\u00e0 doanh nghi\u1ec7p: Th\u00e1ch th\u1ee9c hay t\u00edn hi\u1ec7u c\u1ea7n l\u1eafng nghe?<\/h2>\n

T\u1eeb g\u00f3c \u0111\u1ed9 qu\u1ea3n tr\u1ecb nh\u00e2n s\u1ef1, bare minimum Monday \u0111\u1eb7t ra c\u00e2u h\u1ecfi quan tr\u1ecdng cho c\u00e1c t\u1ed5 ch\u1ee9c: li\u1ec7u v\u0103n h\u00f3a c\u00f4ng s\u1edf hi\u1ec7n t\u1ea1i c\u00f3 \u0111ang v\u00f4 t\u00ecnh th\u00fac \u0111\u1ea9y nh\u00e2n vi\u00ean c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i “b\u1ea3o v\u1ec7” b\u1ea3n th\u00e2n kh\u1ecfi ch\u00ednh m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd?<\/p>\n

Gallup State of Global Workplace 2023<\/strong> ch\u1ec9 ra r\u1eb1ng c\u00e1c doanh nghi\u1ec7p c\u00f3 v\u0103n h\u00f3a l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c \u2014 \u0111\u1ec1 cao s\u1ef1 t\u1ef1 ch\u1ee7, ghi nh\u1eadn c\u00f4ng khai v\u00e0 l\u1ecbch l\u00e0m vi\u1ec7c linh ho\u1ea1t \u2014 ghi nh\u1eadn t\u1ef7 l\u1ec7 nh\u00e2n vi\u00ean b\u1ecb Monday anxiety th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng t\u1ed5 ch\u1ee9c \u00e1p d\u1ee5ng v\u0103n h\u00f3a “always-on” (lu\u00f4n trong tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng) l\u1ea1i c\u00f3 t\u1ef7 l\u1ec7 burnout v\u00e0 turnover cao h\u01a1n, b\u1ea5t k\u1ec3 m\u1ee9c l\u01b0\u01a1ng c\u00f3 c\u1ea1nh tranh \u0111\u1ebfn \u0111\u00e2u.<\/p>\n

V\u1ec1 ph\u00eda doanh nghi\u1ec7p, ph\u1ea3n \u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u01b0\u1edbc bare minimum Monday th\u01b0\u1eddng l\u00e0 lo ng\u1ea1i v\u1ec1 n\u0103ng su\u1ea5t. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u1ee7a Microsoft Work Trend Index 2023 cho th\u1ea5y \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u00f3 th\u1ec3 x\u1ea3y ra: nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c trao quy\u1ec1n ki\u1ec3m so\u00e1t l\u1ecbch tr\u00ecnh th\u01b0\u1eddng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n \u2014 kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd l\u00e0m nhi\u1ec1u gi\u1edd h\u01a1n, m\u00e0 v\u00ec h\u1ecd l\u00e0m vi\u1ec7c v\u00e0o th\u1eddi \u0111i\u1ec3m n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1eadp trung c\u1ee7a m\u00ecnh \u0111\u1ea1t \u0111\u1ec9nh.<\/p>\n

\u0110i\u1ec1u HR c\u1ea7n xem l\u1ea1i<\/h3>\n

Khi bare minimum Monday lan r\u1ed9ng trong t\u1ed5 ch\u1ee9c, \u0111\u00f3 th\u01b0\u1eddng l\u00e0 t\u00edn hi\u1ec7u c\u1ee7a m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 sau: thi\u1ebfu s\u1ef1 linh ho\u1ea1t trong l\u1ecbch h\u1ecdp v\u00e0 deadline, v\u0103n h\u00f3a t\u01b0\u1edfng th\u01b0\u1edfng d\u1ef1a tr\u00ean s\u1ed1 gi\u1edd c\u00f3 m\u1eb7t thay v\u00ec k\u1ebft qu\u1ea3 th\u1ef1c s\u1ef1, ho\u1eb7c kh\u00f4ng c\u00f3 kh\u00f4ng gian \u0111\u1ec3 nh\u00e2n vi\u00ean \u0111\u1eb7t ranh gi\u1edbi m\u00e0 kh\u00f4ng lo b\u1ecb \u0111\u00e1nh gi\u00e1 ti\u00eau c\u1ef1c. HR chuy\u00ean nghi\u1ec7p ng\u00e0y nay c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ecdc nh\u1eefng t\u00edn hi\u1ec7u s\u1edbm n\u00e0y v\u00e0 thi\u1ebft k\u1ebf l\u1ea1i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c tr\u01b0\u1edbc khi ch\u00fang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 v\u0103n h\u00f3a s\u00e2u r\u1ed9ng h\u01a1n.<\/p>\n

6. C\u00e1ch \u00e1p d\u1ee5ng Bare Minimum Monday l\u00e0nh m\u1ea1nh v\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\n

Bare minimum Monday c\u00f3 gi\u00e1 tr\u1ecb th\u1ef1c t\u1ebf khi \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng c\u00f3 k\u1ebf ho\u1ea1ch, kh\u00f4ng ph\u1ea3i ng\u1eabu h\u1ee9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c h\u00e0nh hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn uy t\u00edn ngh\u1ec1 nghi\u1ec7p hay ti\u1ebfn \u0111\u1ed9 nh\u00f3m.<\/p>\n

L\u1eadp k\u1ebf ho\u1ea1ch tu\u1ea7n t\u1eeb th\u1ee9 S\u00e1u:<\/strong> Tr\u01b0\u1edbc khi k\u1ebft th\u00fac tu\u1ea7n, x\u00e1c \u0111\u1ecbnh r\u00f5 nh\u1eefng nhi\u1ec7m v\u1ee5 th\u1ef1c s\u1ef1 c\u1ea7n l\u00e0m v\u00e0o th\u1ee9 Hai v\u00e0 nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 d\u1eddi sang th\u1ee9 Ba ho\u1eb7c th\u1ee9 T\u01b0. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa “deadline th\u1eadt” v\u00e0 “deadline t\u1ef1 \u00e1p \u0111\u1eb7t” th\u01b0\u1eddng l\u1edbn h\u01a1n b\u1ea1n ngh\u0129.<\/p>\n

Qu\u1ea3n l\u00fd k\u1ef3 v\u1ecdng v\u1edbi \u0111\u1ed3ng nghi\u1ec7p:<\/strong> N\u1ebfu l\u00e0m vi\u1ec7c nh\u00f3m, th\u00f4ng b\u00e1o tr\u01b0\u1edbc r\u1eb1ng b\u1ea1n s\u1ebd ph\u1ea3n h\u1ed3i ch\u1eadm h\u01a1n v\u00e0o th\u1ee9 Hai s\u00e1ng \u2014 \u0111i\u1ec1u n\u00e0y ng\u0103n hi\u1ec3u l\u1ea7m v\u00e0 b\u1ea3o v\u1ec7 uy t\u00edn c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n l\u00e0 bi\u1ebfn m\u1ea5t m\u00e0 kh\u00f4ng gi\u1ea3i th\u00edch.<\/p>\n

Ch\u1ecdn \u0111\u00fang lo\u1ea1i c\u00f4ng vi\u1ec7c cho th\u1ee9 Hai:<\/strong> D\u00e0nh th\u1ee9 Hai cho c\u00f4ng vi\u1ec7c c\u1ea7n \u00edt quy\u1ebft \u0111\u1ecbnh ph\u1ee9c t\u1ea1p \u2014 tr\u1ea3 l\u1eddi email \u0111\u01a1n gi\u1ea3n, c\u1eadp nh\u1eadt t\u00e0i li\u1ec7u, h\u1ecdp ng\u1eafn check-in \u2014 v\u00e0 \u0111\u1ec3 c\u00e1c d\u1ef1 \u00e1n \u0111\u00f2i h\u1ecfi t\u01b0 duy s\u00e1ng t\u1ea1o hay ph\u00e2n t\u00edch s\u00e2u cho nh\u1eefng ng\u00e0y c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n (th\u01b0\u1eddng l\u00e0 th\u1ee9 Ba, th\u1ee9 T\u01b0).<\/p>\n

X\u00e2y d\u1ef1ng ritual s\u00e1ng th\u1ee9 Hai:<\/strong> Nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng b\u1eb1ng c\u00e1ch t\u1ea1o ritual nh\u1eb9 nh\u00e0ng \u2014 \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 pha c\u00e0 ph\u00ea y\u00ean t\u0129nh, l\u01b0\u1edbt qua to-do list m\u00e0 kh\u00f4ng m\u1edf email ngay, ho\u1eb7c \u0111i b\u1ed9 ng\u1eafn tr\u01b0\u1edbc khi v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c. Ritual c\u00f3 c\u1ea5u tr\u00fac gi\u00fap n\u00e3o b\u1ed9 chuy\u1ec3n tr\u1ea1ng th\u00e1i m\u00e0 kh\u00f4ng c\u1ea7n k\u00edch th\u00edch b\u1eb1ng \u00e1p l\u1ef1c.<\/p>\n

\n

L\u1eddi khuy\u00ean th\u1ef1c h\u00e0nh<\/strong><\/p>\n

\u2013 \u0110\u1eb7t l\u1ecbch “no-meeting Monday morning” \u2014 block 2-3 ti\u1ebfng \u0111\u1ea7u ng\u00e0y th\u1ee9 Hai kh\u00f4ng c\u00f3 cu\u1ed9c h\u1ecdp \u0111\u1ec3 l\u00e0m quen v\u1edbi nh\u1ecbp \u0111\u1ed9 c\u00f4ng vi\u1ec7c t\u1ef1 nhi\u00ean thay v\u00ec b\u1ecb k\u00e9o v\u00e0o meeting ngay t\u1eeb 8 gi\u1edd.<\/p>\n

\u2013 S\u1eed d\u1ee5ng th\u1ee9 Hai \u0111\u1ec3 x\u1eed l\u00fd “admin work” \u2014 c\u00f4ng vi\u1ec7c h\u00e0nh ch\u00ednh, c\u1eadp nh\u1eadt b\u00e1o c\u00e1o, ph\u00e2n lo\u1ea1i email \u2014 thay v\u00ec c\u1ed1 g\u1eafng b\u1eaft \u0111\u1ea7u d\u1ef1 \u00e1n l\u1edbn v\u00e0o ng\u00e0y n\u0103ng l\u01b0\u1ee3ng th\u1ea5p nh\u1ea5t tu\u1ea7n.<\/p>\n

\u2013 Theo d\u00f5i n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n trong 4 tu\u1ea7n: ghi ch\u00fa ng\u00e0y n\u00e0o b\u1ea1n l\u00e0m vi\u1ec7c t\u1eadp trung nh\u1ea5t v\u00e0 hi\u1ec7u su\u1ea5t cao nh\u1ea5t \u2014 nhi\u1ec1u ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n ra r\u1eb1ng th\u1ee9 Hai th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i ng\u00e0y ph\u00f9 h\u1ee3p cho c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi t\u01b0 duy cao nh\u1ea5t.<\/p>\n

\u2013 N\u1ebfu b\u1ea1n l\u00e0 qu\u1ea3n l\u00fd, h\u00e3y th\u1eed th\u1ef1c h\u00e0nh “Gentle Monday” cho c\u1ea3 nh\u00f3m: kh\u00f4ng \u0111\u1eb7t deadline v\u00e0o th\u1ee9 Hai s\u00e1ng, kh\u00f4ng t\u1ed5 ch\u1ee9c h\u1ecdp to\u00e0n nh\u00f3m tr\u01b0\u1edbc 10 gi\u1edd \u2014 v\u00e0 quan s\u00e1t s\u1ef1 thay \u0111\u1ed5i trong tinh th\u1ea7n nh\u00f3m sau 1 th\u00e1ng.<\/p>\n<\/div>\n

7. C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/h2>\n

1. Bare minimum Monday c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u00e1nh gi\u00e1 hi\u1ec7u su\u1ea5t cu\u1ed1i n\u0103m kh\u00f4ng?<\/em><\/strong><\/p>\n

Kh\u00f4ng nh\u1ea5t thi\u1ebft, n\u1ebfu b\u1ea1n v\u1eabn ho\u00e0n th\u00e0nh \u0111\u00fang c\u00e1c cam k\u1ebft KPI. Bare minimum Monday kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m k\u00e9m \u2014 m\u00e0 l\u00e0 ph\u00e2n b\u1ed5 l\u1ea1i n\u0103ng l\u01b0\u1ee3ng theo nh\u1ecbp \u0111\u1ed9 t\u1ef1 nhi\u00ean. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 k\u1ebft qu\u1ea3 cu\u1ed1i tu\u1ea7n, cu\u1ed1i th\u00e1ng v\u00e0 cu\u1ed1i qu\u00fd \u2014 kh\u00f4ng ph\u1ea3i c\u01b0\u1eddng \u0111\u1ed9 l\u00e0m vi\u1ec7c v\u00e0o s\u00e1ng th\u1ee9 Hai c\u1ee5 th\u1ec3 n\u00e0o. Minh b\u1ea1ch v\u1edbi qu\u1ea3n l\u00fd v\u1ec1 c\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd b\u1ea3o v\u1ec7 b\u1ea1n t\u1ed1t h\u01a1n b\u1ea5t k\u1ef3 chi\u1ebfn l\u01b0\u1ee3c n\u00e0o.<\/p>\n

2. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp v\u1ec1 bare minimum Monday m\u00e0 kh\u00f4ng b\u1ecb hi\u1ec3u l\u1ea7m?<\/em><\/strong><\/p>\n

Kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1eadt ng\u1eef “bare minimum Monday” \u2014 thay v\u00e0o \u0111\u00f3, \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 c\u00e1ch s\u1eafp x\u1ebfp \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c \u0111\u1ea7u tu\u1ea7n. V\u00ed d\u1ee5: “Em mu\u1ed1n h\u1ecfi anh\/ch\u1ecb xem nh\u1eefng nhi\u1ec7m v\u1ee5 n\u00e0o th\u1ef1c s\u1ef1 c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0o th\u1ee9 Hai v\u00e0 nh\u1eefng vi\u1ec7c n\u00e0o c\u00f3 th\u1ec3 d\u1eddi sang th\u1ee9 Ba \u0111\u1ec3 em ph\u00e2n b\u1ed5 n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n trong tu\u1ea7n.” H\u1ea7u h\u1ebft qu\u1ea3n l\u00fd s\u1ebd \u0111\u00e1nh gi\u00e1 cao tinh th\u1ea7n ch\u1ee7 \u0111\u1ed9ng l\u1eadp k\u1ebf ho\u1ea1ch n\u00e0y.<\/p>\n

3. Bare minimum Monday c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ef1 do (Freelancer) kh\u00f4ng?<\/em><\/strong><\/p>\n

C\u00f3, th\u1eadm ch\u00ed c\u00f2n d\u1ec5 \u00e1p d\u1ee5ng h\u01a1n v\u00ec freelancer ki\u1ec3m so\u00e1t l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n nh\u00e2n vi\u00ean fulltime. \u0110i\u1ec1u c\u1ea7n ch\u00fa \u00fd l\u00e0 kh\u00f4ng \u0111\u1ec3 bare minimum Monday tr\u1edf th\u00e0nh c\u00e1i c\u1edb \u0111\u1ec3 tr\u00ec ho\u00e3n deadline cam k\u1ebft v\u1edbi kh\u00e1ch h\u00e0ng. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eb7t deadline c\u1ee7a kh\u00e1ch h\u00e0ng v\u00e0o th\u1ee9 T\u01b0 ho\u1eb7c th\u1ee9 N\u0103m \u2014 tr\u00e1nh deadline th\u1ee9 Hai \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ea7u tu\u1ea7n \u0111\u00fang theo nh\u1ecbp \u0111\u1ed9 c\u1ee7a m\u00ecnh.<\/p>\n

Th\u1ecb tr\u01b0\u1eddng lao \u0111\u1ed9ng ng\u00e0y c\u00e0ng \u0111\u1ec1 cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 hi\u1ec7u su\u1ea5t b\u1ec1n v\u1eefng. Bare minimum Monday<\/strong> l\u00e0 l\u1eddi nh\u1eafc r\u1eb1ng l\u00e0m vi\u1ec7c th\u00f4ng minh kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi l\u00e0m kh\u00f4ng ng\u1eebng. Xu h\u01b0\u1edbng Marielle Vito<\/strong> kh\u1edfi x\u01b0\u1edbng \u0111\u00e3 ch\u1ea1m \u0111\u00fang \u0111i\u1ec1u Gallup<\/strong> v\u00e0 American Psychological Association<\/strong> \u0111o l\u01b0\u1eddng t\u1eeb l\u00e2u. Hi\u1ec3u \u0111\u00fang v\u00e0 \u00e1p d\u1ee5ng c\u00f3 k\u1ebf ho\u1ea1ch, \u0111\u00e2y l\u00e0 c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 cho c\u1ea3 nh\u00e2n vi\u00ean l\u1eabn t\u1ed5 ch\u1ee9c.<\/p>\n

N\u1ed9i dung mang t\u00ednh tham kh\u1ea3o; c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p v\u00e0 thu nh\u1eadp th\u1ef1c t\u1ebf ph\u1ee5 thu\u1ed9c v\u00e0o n\u0103ng l\u1ef1c, kinh nghi\u1ec7m v\u00e0 th\u1eddi \u0111i\u1ec3m th\u1ecb tr\u01b0\u1eddng.<\/em><\/p>\n

Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ee9 m\u1ed7i s\u00e1ng th\u1ee9 Hai, h\u00e0ng tri\u1ec7u nh\u00e2n vi\u00ean tr\u1ea3i qua c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 tr\u01b0\u1edbc khi v\u00e0o c\u00f4ng s\u1edf. N\u0103m 2023, m\u1ed9t video TikTok …<\/p>\n","protected":false},"author":58,"featured_media":24716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-24718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-nghe-nghiep"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/24718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=24718"}],"version-history":[{"count":2,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/24718\/revisions"}],"predecessor-version":[{"id":25762,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/24718\/revisions\/25762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/24716"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=24718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=24718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=24718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}