{"id":12300,"date":"2026-01-05T16:34:49","date_gmt":"2026-01-05T09:34:49","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=12300"},"modified":"2026-07-17T14:04:31","modified_gmt":"2026-07-17T07:04:31","slug":"post-holiday-blues-la-gi","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/post-holiday-blues-la-gi","title":{"rendered":"Post-holiday blues l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p sau k\u1ef3 ngh\u1ec9"},"content":{"rendered":"

Sau nh\u1eefng ng\u00e0y ngh\u1ec9 d\u00e0i, kh\u00f4ng ph\u1ea3i ai c\u0169ng s\u1eb5n s\u00e0ng h\u00f2a nh\u1ecbp ngay v\u1edbi sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. C\u00f3 ng\u01b0\u1eddi th\u1ea5y tinh th\u1ea7n ch\u00f9ng xu\u1ed1ng, \u0111\u1ed9ng l\u1ef1c gi\u1ea3m d\u00f9 m\u1ecdi th\u1ee9 \u0111\u00e3 quay l\u1ea1i qu\u1ef9 \u0111\u1ea1o quen thu\u1ed9c. Tr\u1ea1ng th\u00e1i n\u00e0y xu\u1ea5t hi\u1ec7n \u00e2m th\u1ea7m v\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t sau c\u00e1c k\u1ef3 ngh\u1ec9 l\u1ec5 d\u00e0i. V\u1eady Post-holiday blues l\u00e0 g\u00ec<\/strong>, v\u00ec sao c\u1ea3m x\u00fac l\u1ea1i thay \u0111\u1ed5i theo c\u00e1ch nh\u01b0 v\u1eady v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y ph\u1ea3n \u00e1nh \u0111i\u1ec1u g\u00ec trong t\u00e2m l\u00fd con ng\u01b0\u1eddi?<\/strong><\/p>\n

\"Post-holiday<\/figure>\n

Post-holiday blues l\u00e0 g\u00ec<\/h2>\n

Post-holiday blues (h\u1ed9i ch\u1ee9ng h\u1eadu ngh\u1ec9 l\u1ec5) l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd xu\u1ea5t hi\u1ec7n sau khi m\u1ed9t k\u1ef3 ngh\u1ec9 d\u00e0i kh\u00e9p l\u1ea1i, khi c\u00e1 nh\u00e2n ph\u1ea3i quay l\u1ea1i nh\u1ecbp sinh ho\u1ea1t v\u00e0 c\u00f4ng vi\u1ec7c quen thu\u1ed9c. Tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng \u0111i k\u00e8m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, h\u1ee5t h\u1eabng, u\u1ec3 o\u1ea3i v\u00e0 gi\u1ea3m h\u1ee9ng th\u00fa so v\u1edbi giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc \u0111\u00f3. D\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n y khoa, Post-holiday blues v\u1eabn \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn kh\u00e1 ph\u1ed5 bi\u1ebfn trong t\u00e2m l\u00fd h\u1ecdc \u0111\u1eddi s\u1ed1ng do m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng th\u1ef1c t\u1ebf \u0111\u1ebfn tinh th\u1ea7n v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n

\n

Ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd sau ngh\u1ec9 l\u1ec5 th\u01b0\u1eddng mang t\u00ednh ng\u1eafn h\u1ea1n v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh.<\/strong><\/strong><\/p>\n<\/blockquote>\n

V\u1ec1 b\u1ea3n ch\u1ea5t, \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd mang t\u00ednh ng\u1eafn h\u1ea1n, ph\u00e1t sinh khi n\u00e3o b\u1ed9 chuy\u1ec3n t\u1eeb m\u00f4i tr\u01b0\u1eddng th\u01b0 gi\u00e3n, \u00edt \u00e1p l\u1ef1c sang m\u00f4i tr\u01b0\u1eddng \u0111\u00f2i h\u1ecfi k\u1ef7 lu\u1eadt, tr\u00e1ch nhi\u1ec7m v\u00e0 nh\u1ecbp \u0111\u1ed9 cao h\u01a1n. S\u1ef1 t\u01b0\u01a1ng ph\u1ea3n r\u00f5 r\u1ec7t gi\u1eefa c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u1ee7a k\u1ef3 ngh\u1ec9 v\u00e0 th\u1ef1c t\u1ebf th\u01b0\u1eddng ng\u00e0y khi\u1ebfn tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng tinh th\u1ea7n t\u1ea1m th\u1eddi b\u1ecb x\u00e1o tr\u1ed9n.<\/p>\n

Post-holiday blues c\u00f3 th\u1ec3 g\u1eb7p \u1edf nhi\u1ec1u nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng, t\u1eeb ng\u01b0\u1eddi \u0111i l\u00e0m, h\u1ecdc sinh \u2013 sinh vi\u00ean cho \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ecbch sinh ho\u1ea1t linh ho\u1ea1t. Tr\u1ea1ng th\u00e1i n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng, tuy nhi\u00ean n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n \u0111\u00fang, n\u00f3 v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn sinh ho\u1ea1t, t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung trong giai \u0111o\u1ea1n sau k\u1ef3 ngh\u1ec9.<\/p>\n

D\u1ea5u hi\u1ec7u Post-holiday blues th\u01b0\u1eddng g\u1eb7p<\/h2>\n

\u0110\u1ec3 h\u00ecnh dung nhu c\u1ea7u th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c vi\u1ec7c l\u00e0m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/a> \u0111ang \u0111\u01b0\u1ee3c \u0111\u0103ng tuy\u1ec3n tr\u00ean CareerLink.<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ee7a Post-holiday blues th\u01b0\u1eddng th\u1ec3 hi\u1ec7n r\u00f5 nh\u1ea5t trong nh\u1eefng ng\u00e0y \u0111\u1ea7u quay l\u1ea1i nh\u1ecbp sinh ho\u1ea1t quen thu\u1ed9c sau k\u1ef3 ngh\u1ec9. M\u1ed9t bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn l\u00e0 c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tr\u1ed1ng r\u1ed7ng ho\u1eb7c ti\u1ebfc nu\u1ed1i khi th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n k\u1ebft th\u00fac. Tr\u1ea1ng th\u00e1i n\u00e0y kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 lan t\u1ecfa nh\u1eb9, khi\u1ebfn t\u00e2m tr\u1ea1ng k\u00e9m h\u1ee9ng kh\u1edfi d\u00f9 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, u\u1ec3 o\u1ea3i v\u00e0 kh\u00f3 l\u1ea5y l\u1ea1i tinh th\u1ea7n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y v\u1ed1n quen thu\u1ed9c tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n, \u0111i k\u00e8m c\u1ea3m gi\u00e1c ch\u1eadm ch\u1ea1p v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Kh\u00f3 t\u1eadp trung c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn th\u1ea5y, nh\u01b0ng ch\u1ee7 y\u1ebfu \u1edf m\u1ee9c c\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ec5 b\u1ecb xao nh\u00e3ng, kh\u00f3 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd trong th\u1eddi gian d\u00e0i.<\/p>\n

Post-holiday blues c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac, khi\u1ebfn c\u00e1 nh\u00e2n d\u1ec5 c\u00e1u k\u1ec9nh, nh\u1ea1y c\u1ea3m ho\u1eb7c lo \u00e2u h\u01a1n b\u00ecnh th\u01b0\u1eddng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi g\u1eb7p r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, bao g\u1ed3m kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u ho\u1eb7c ng\u1ee7 nhi\u1ec1u nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. Ngo\u00e0i ra, xu h\u01b0\u1edbng thu m\u00ecnh, h\u1ea1n ch\u1ebf giao ti\u1ebfp v\u00e0 gi\u1ea3m h\u1ee9ng th\u00fa v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi l\u1ea1i v\u1edbi nh\u1ecbp s\u1ed1ng sau k\u1ef3 ngh\u1ec9.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y Post-holiday blues<\/h2>\n

\u0110\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n ch\u1ee7 \u0111\u1ec1 li\u00ean quan, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam b\u00e0i M\u1eb9o gi\u1eef n\u0103ng su\u1ea5t trong nh\u1eefng ng\u00e0y \u0111\u1ea7u l\u00e0m vi\u1ec7c sau k\u1ef3 ngh\u1ec9<\/a>.<\/p>\n

Post-holiday blues h\u00ecnh th\u00e0nh t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 t\u00e2m l\u00fd v\u00e0 th\u00f3i quen sinh ho\u1ea1t, trong \u0111\u00f3 nguy\u00ean nh\u00e2n d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t l\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t c\u1ee7a nh\u1ecbp s\u1ed1ng sau k\u1ef3 ngh\u1ec9 d\u00e0i. Trong th\u1eddi gian ngh\u1ec9, c\u00e1 nh\u00e2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1m r\u1eddi xa \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, l\u1ecbch tr\u00ecnh g\u00f2 b\u00f3 v\u00e0 c\u00e1c tr\u00e1ch nhi\u1ec7m th\u01b0\u1eddng ng\u00e0y. Khi quay l\u1ea1i m\u00f4i tr\u01b0\u1eddng quen thu\u1ed9c v\u1edbi nh\u1ecbp \u0111\u1ed9 cao h\u01a1n, n\u00e3o b\u1ed9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch \u1ee9ng, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.<\/p>\n

M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c \u0111\u1ebfn t\u1eeb c\u1ea3m gi\u00e1c h\u1ee5t h\u1eabng khi nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c c\u1ee7a k\u1ef3 ngh\u1ec9 \u0111\u00e3 kh\u00e9p l\u1ea1i. Nh\u1eefng kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n, vui v\u1ebb hay t\u1ef1 do trong sinh ho\u1ea1t t\u1ea1o ra tr\u1ea1ng th\u00e1i tinh th\u1ea7n d\u1ec5 ch\u1ecbu. Khi c\u00e1c tr\u1ea3i nghi\u1ec7m \u0111\u00f3 k\u1ebft th\u00fac, s\u1ef1 \u0111\u1ed1i l\u1eadp gi\u1eefa c\u1ea3m x\u00fac tr\u01b0\u1edbc v\u00e0 sau k\u1ef3 ngh\u1ec9 c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u1ea1ng gi\u1ea3m s\u00fat r\u00f5 r\u1ec7t.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, t\u00e2m l\u00fd luy\u1ebfn ti\u1ebfc giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i c\u0169ng g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n. Vi\u1ec7c nh\u1edb l\u1ea1i nh\u1eefng ng\u00e0y kh\u00f4ng b\u1ecb r\u00e0ng bu\u1ed9c b\u1edfi th\u1eddi gian, c\u00f4ng vi\u1ec7c ho\u1eb7c ngh\u0129a v\u1ee5 khi\u1ebfn c\u00e1 nh\u00e2n kh\u00f3 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o hi\u1ec7n t\u1ea1i. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u00f5 \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ef1c s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi nh\u1ecbp sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n

Ngo\u00e0i ra, s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa m\u00f4i tr\u01b0\u1eddng ngh\u1ec9 l\u1ec5 v\u00e0 \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, t\u1eeb th\u00f3i quen ng\u1ee7 ngh\u1ec9 \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, c\u0169ng t\u1ea1o ra \u00e1p l\u1ef1c th\u00edch nghi. Khi qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh n\u00e0y di\u1ec5n ra ch\u01b0a k\u1ecbp th\u1eddi, Post-holiday blues d\u1ec5 xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd mang t\u00ednh t\u1ef1 nhi\u00ean.<\/p>\n

Post-holiday blues \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng<\/h2>\n

Post-holiday blues c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng t\u00e1c \u0111\u1ed9ng r\u00f5 r\u1ec7t \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n \u0111\u1ea7u quay l\u1ea1i nh\u1ecbp sinh ho\u1ea1t quen thu\u1ed9c. \u1ede m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp, tr\u1ea1ng th\u00e1i tinh th\u1ea7n k\u00e9m h\u1ee9ng kh\u1edfi khi\u1ebfn c\u00e1 nh\u00e2n kh\u00f3 duy tr\u00ec s\u1ef1 t\u1eadp trung li\u00ean t\u1ee5c, d\u1eabn \u0111\u1ebfn ti\u1ebfn \u0111\u1ed9 x\u1eed l\u00fd nhi\u1ec7m v\u1ee5 ch\u1eadm h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi t\u01b0 duy, s\u1ef1 ch\u1ee7 \u0111\u1ed9ng ho\u1eb7c t\u00ednh s\u00e1ng t\u1ea1o cao th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t nh\u1ea5t.<\/p>\n

B\u00ean c\u1ea1nh ti\u1ebfn \u0111\u1ed9, ch\u1ea5t l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u00e1c trong c\u00f4ng vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 suy gi\u1ea3m. Khi t\u00e2m tr\u1ea1ng ch\u01b0a \u1ed5n \u0111\u1ecbnh, c\u00e1 nh\u00e2n d\u1ec5 tr\u1edf n\u00ean \u00edt n\u00f3i, thi\u1ebfu ch\u1ee7 \u0111\u1ed9ng trao \u0111\u1ed5i ho\u1eb7c ph\u1ea3n h\u1ed3i ch\u1eadm h\u01a1n trong giao ti\u1ebfp v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, \u0111\u1ed1i t\u00e1c hay b\u1ea1n b\u00e8. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00e1 nh\u00e2n m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng gi\u00e1n ti\u1ebfp \u0111\u1ebfn nh\u1ecbp v\u1eadn h\u00e0nh chung c\u1ee7a t\u1eadp th\u1ec3.<\/p>\n

Trong \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n, Post-holiday blues c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i th\u01b0\u1eddng ng\u00e0y. C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn thu h\u1eb9p c\u00e1c m\u1ed1i quan h\u1ec7, \u01b0u ti\u00ean \u1edf m\u1ed9t m\u00ecnh ho\u1eb7c tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ea7n t\u01b0\u01a1ng t\u00e1c. N\u1ebfu tr\u1ea1ng th\u00e1i n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng k\u00e9o d\u00e0i v\u00e0 t\u1ea1o th\u00e0nh v\u00f2ng l\u1eb7p t\u00e2m l\u00fd ti\u00eau c\u1ef1c, khi\u1ebfn qu\u00e1 tr\u00ecnh th\u00edch nghi sau k\u1ef3 ngh\u1ec9 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

C\u00e1ch v\u01b0\u1ee3t qua Post-holiday blues<\/h2>\n

\u0110\u1ec3 v\u01b0\u1ee3t qua Post-holiday blues, \u0111i\u1ec1u quan tr\u1ecdng tr\u01b0\u1edbc ti\u00ean l\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 th\u1eddi gian th\u00edch nghi l\u1ea1i v\u1edbi nh\u1ecbp sinh ho\u1ea1t quen thu\u1ed9c. Thay v\u00ec \u00e9p bu\u1ed9c quay l\u1ea1i gu\u1ed3ng c\u00f4ng vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao ngay l\u1eadp t\u1ee9c, c\u00e1 nh\u00e2n n\u00ean \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh theo h\u01b0\u1edbng t\u0103ng d\u1ea7n, gi\u00fap tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u00f3 kho\u1ea3ng chuy\u1ec3n ti\u1ebfp h\u1ee3p l\u00fd sau k\u1ef3 ngh\u1ec9.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng x\u00e2y d\u1ef1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u1ea1o \u0111\u1ed9ng l\u1ef1c sau k\u1ef3 ngh\u1ec9 c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c. Nh\u1eefng k\u1ebf ho\u1ea1ch nh\u1ecf nh\u01b0 s\u1eafp x\u1ebfp l\u1ea1i kh\u00f4ng gian l\u00e0m vi\u1ec7c, \u0111\u1eb7t m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n d\u1ec5 ho\u00e0n th\u00e0nh ho\u1eb7c d\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch c\u00e1 nh\u00e2n gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c m\u1edbi m\u1ebb v\u00e0 kh\u01a1i l\u1ea1i h\u1ee9ng th\u00fa trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n

Duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t t\u00edch c\u1ef1c c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng. Gi\u1ea5c ng\u1ee7 \u1ed5n \u0111\u1ecbnh, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i nh\u1ecbp sinh h\u1ecdc v\u1ed1n c\u00f3, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 tinh th\u1ea7n tr\u1edf n\u00ean t\u1ec9nh t\u00e1o v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

Ngo\u00e0i ra, t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch c\u00f3 ch\u1ecdn l\u1ecdc c\u0169ng l\u00e0 c\u00e1ch gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c tr\u1ed1ng tr\u1ea3i sau k\u1ef3 ngh\u1ec9. Vi\u1ec7c tr\u00f2 chuy\u1ec7n, chia s\u1ebb v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m g\u1ea7n \u0111\u00e2y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac m\u00e0 c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft, gi\u00fap qu\u00e1 tr\u00ecnh quay l\u1ea1i \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y di\u1ec5n ra nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

Vai tr\u00f2 c\u1ee7a m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c trong vi\u1ec7c gi\u1ea3m Post-holiday blues<\/h2>\n

M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 th\u00edch nghi tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng sau k\u1ef3 ngh\u1ec9 d\u00e0i. Khi nh\u1ecbp \u0111\u1ed9 c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp h\u1ee3p l\u00fd trong nh\u1eefng ng\u00e0y \u0111\u1ea7u tr\u1edf l\u1ea1i, \u00e1p l\u1ef1c t\u00e2m l\u00fd s\u1ebd gi\u1ea3m b\u1edbt, gi\u00fap c\u00e1 nh\u00e2n d\u1ec5 d\u00e0ng l\u00e0m quen l\u1ea1i v\u1edbi l\u1ecbch tr\u00ecnh v\u00e0 y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c. Vi\u1ec7c ph\u00e2n b\u1ed5 nhi\u1ec7m v\u1ee5 theo m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean, tr\u00e1nh d\u1ed3n qu\u00e1 nhi\u1ec1u \u0111\u1ea7u vi\u1ec7c c\u00f9ng l\u00fac, g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb qu\u1ea3n l\u00fd v\u00e0 \u0111\u1ed3ng nghi\u1ec7p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o c\u1ea3m gi\u00e1c an t\u00e2m v\u00e0 \u0111\u01b0\u1ee3c chia s\u1ebb. Nh\u1eefng trao \u0111\u1ed5i c\u1edfi m\u1edf, s\u1ef1 linh ho\u1ea1t trong c\u00e1ch ph\u1ed1i h\u1ee3p hay \u0111\u01a1n gi\u1ea3n l\u00e0 th\u00e1i \u0111\u1ed9 th\u00f4ng c\u1ea3m gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 d\u1ec5 h\u00f2a nh\u1eadp l\u1ea1i v\u1edbi t\u1eadp th\u1ec3.<\/p>\n

Kh\u00f4ng kh\u00ed t\u1ed5 ch\u1ee9c c\u0169ng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n chung. M\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c, khuy\u1ebfn kh\u00edch giao ti\u1ebfp v\u00e0 c\u00e2n b\u1eb1ng gi\u1eefa y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n s\u1ebd gi\u00fap Post-holiday blues gi\u1ea3m d\u1ea7n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh quay l\u1ea1i nh\u1ecbp l\u00e0m vi\u1ec7c di\u1ec5n ra t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n

Khi n\u00e0o n\u00ean t\u00ecm h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n<\/h2>\n

Trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, Post-holiday blues c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n khi c\u00e1 nh\u00e2n th\u00edch nghi l\u1ea1i v\u1edbi nh\u1ecbp sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. Tuy nhi\u00ean, vi\u1ec7c t\u00ecm h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc khi tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd ti\u00eau c\u1ef1c k\u00e9o d\u00e0i v\u00e0 b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn sinh ho\u1ea1t c\u00e1 nh\u00e2n. Nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ec7t m\u1ecfi li\u00ean t\u1ee5c, t\u00e2m tr\u1ea1ng suy gi\u1ea3m k\u00e9o d\u00e0i ho\u1eb7c c\u1ea3m gi\u00e1c m\u1ea5t \u0111\u1ed9ng l\u1ef1c kh\u00f4ng c\u1ea3i thi\u1ec7n theo th\u1eddi gian cho th\u1ea5y qu\u00e1 tr\u00ecnh t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111ang g\u1eb7p kh\u00f3 kh\u0103n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c suy gi\u1ea3m trong th\u1eddi gian d\u00e0i, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c. Vi\u1ec7c ti\u1ebfp c\u1eadn chuy\u00ean gia t\u00e2m l\u00fd trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y kh\u00f4ng mang \u00fd ngh\u0129a ti\u00eau c\u1ef1c, m\u00e0 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c h\u1ed7 tr\u1ee3 gi\u00fap c\u00e1 nh\u00e2n nh\u00ecn nh\u1eadn l\u1ea1i tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch kh\u00e1ch quan, t\u1eeb \u0111\u00f3 c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n h\u01a1n cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e2u d\u00e0i.<\/p>\n

S\u1ef1 quan t\u00e2m ng\u00e0y c\u00e0ng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng ph\u1ea7n n\u00e0o ph\u1ea3n \u00e1nh qua nhu c\u1ea7u nh\u00e2n l\u1ef1c trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 y t\u1ebf. Tr\u00ean CareerLink hi\u1ec7n c\u00f3 h\u01a1n 1.990 tin tuy\u1ec3n d\u1ee5ng thu\u1ed9c nh\u00f3m ng\u00e0nh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u2013 y t\u1ebf, v\u1edbi m\u1ee9c l\u01b0\u01a1ng dao \u0111\u1ed9ng trong kho\u1ea3ng 7\u201355 tri\u1ec7u \u0111\u1ed3ng m\u1ed7i th\u00e1ng, m\u1edf ra nhi\u1ec1u l\u1ef1a ch\u1ecdn cho nh\u1eefng ai mu\u1ed1n g\u1eafn b\u00f3 v\u1edbi c\u00f4ng vi\u1ec7c ch\u0103m s\u00f3c con ng\u01b0\u1eddi v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng ng\u01b0\u1eddi kh\u00e1c trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c tinh th\u1ea7n.<\/p>\n

Khi sinh ho\u1ea1t quay v\u1ec1 tr\u1ea1ng th\u00e1i th\u01b0\u1eddng ng\u00e0y sau k\u1ef3 ngh\u1ec9, dao \u0111\u1ed9ng c\u1ea3m x\u00fac l\u00e0 \u0111i\u1ec1u d\u1ec5 xu\u1ea5t hi\u1ec7n. \u1ede g\u00f3c nh\u00ecn t\u1ed5ng qu\u00e1t, Post-holiday blues l\u00e0 g\u00ec<\/strong> ph\u1ea3n \u00e1nh ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd ng\u1eafn h\u1ea1n tr\u01b0\u1edbc s\u1ef1 thay \u0111\u1ed5i l\u1ecbch tr\u00ecnh. Vi\u1ec7c nh\u1eadn di\u1ec7n \u0111\u00fang d\u1ea5u hi\u1ec7u, \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen ph\u00f9 h\u1ee3p v\u00e0 t\u1eadn d\u1ee5ng c\u00e1c ngu\u1ed3n l\u1ef1c xung quanh gi\u00fap tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh d\u1ea7n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y.<\/p>\n

Tr\u00ed Nh\u00e2n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sau nh\u1eefng ng\u00e0y ngh\u1ec9 d\u00e0i, kh\u00f4ng ph\u1ea3i ai c\u0169ng s\u1eb5n s\u00e0ng h\u00f2a nh\u1ecbp ngay v\u1edbi sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. C\u00f3 ng\u01b0\u1eddi th\u1ea5y tinh th\u1ea7n ch\u00f9ng …<\/p>\n","protected":false},"author":59,"featured_media":12301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-12300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/12300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=12300"}],"version-history":[{"count":6,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/12300\/revisions"}],"predecessor-version":[{"id":26316,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/12300\/revisions\/26316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/12301"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=12300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=12300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=12300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}