{"id":11794,"date":"2025-11-25T14:28:06","date_gmt":"2025-11-25T07:28:06","guid":{"rendered":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/?p=11794"},"modified":"2026-07-16T10:51:24","modified_gmt":"2026-07-16T03:51:24","slug":"nghien-mang-xa-hoi","status":"publish","type":"post","link":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/goc-ky-nang\/nghien-mang-xa-hoi","title":{"rendered":"Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 g\u00ec? T\u00e1c h\u1ea1i v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

Trong th\u1eddi \u0111\u1ea1i s\u1ed1, m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, t\u1eeb c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp cho \u0111\u1ebfn gi\u1ea3i tr\u00ed. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y kh\u00f3 l\u01b0\u1eddng, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t ra c\u00e2u h\u1ecfi nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i <\/strong>l\u00e0 g\u00ec v\u00e0 v\u00ec sao t\u00ecnh tr\u1ea1ng n\u00e0y ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn.<\/p>\n

\"Nghi\u1ec7n<\/figure>\n

Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 g\u00ec?<\/h2>\n
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Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 tr\u1ea1ng th\u00e1i m\u1ed9t c\u00e1 nh\u00e2n d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho c\u00e1c n\u1ec1n t\u1ea3ng tr\u1ef1c tuy\u1ebfn \u0111\u1ebfn m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y.<\/strong><\/p>\n<\/blockquote>\n

\u0110\u00e2y kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 vi\u1ec7c truy c\u1eadp th\u01b0\u1eddng xuy\u00ean m\u00e0 l\u00e0 t\u00ecnh hu\u1ed1ng ng\u01b0\u1eddi d\u00f9ng m\u1ea5t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t nhu c\u1ea7u online. Khi h\u00e0nh vi n\u00e0y l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c, h\u1ecd d\u1ec5 \u01b0u ti\u00ean m\u1ea1ng x\u00e3 h\u1ed9i h\u01a1n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng kh\u00e1c.<\/p>\n

\u0110i\u1ec3m kh\u00e1c bi\u1ec7t gi\u1eefa s\u1eed d\u1ee5ng nhi\u1ec1u v\u00e0 nghi\u1ec7n n\u1eb1m \u1edf m\u1ee9c \u0111\u1ed9 chi ph\u1ed1i. Ng\u01b0\u1eddi d\u00f9ng b\u1ecb l\u1ec7 thu\u1ed9c th\u01b0\u1eddng c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n v\u00e0 m\u1ea5t t\u1eadp trung n\u1ebfu kh\u00f4ng th\u1ec3 truy c\u1eadp, \u0111\u1ed3ng th\u1eddi lu\u00f4n ngh\u0129 v\u1ec1 n\u1ed9i dung tr\u1ef1c tuy\u1ebfn ngay c\u1ea3 khi \u0111ang l\u00e0m ho\u1ea1t \u0111\u1ed9ng kh\u00e1c.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i chi\u1ebfu v\u1edbi y\u00eau c\u1ea7u th\u1ef1c t\u1ebf qua c\u00e1c v\u1ecb tr\u00ed ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/a> \u0111ang tuy\u1ec3n tr\u00ean CareerLink.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, m\u1ea1ng x\u00e3 h\u1ed9i t\u1ea1o ra c\u1ea3m gi\u00e1c ph\u1ea5n kh\u00edch th\u00f4ng qua l\u01b0\u1ee3t th\u00edch, b\u00ecnh lu\u1eadn hay th\u00f4ng b\u00e1o, k\u00edch th\u00edch n\u00e3o ti\u1ebft ra dopamine ch\u1ea5t khi\u1ebfn con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa v\u00e0 mu\u1ed1n l\u1eb7p l\u1ea1i h\u00e0nh vi. B\u00ean c\u1ea1nh \u0111\u00f3, thu\u1eadt to\u00e1n li\u00ean t\u1ee5c \u0111\u1ec1 xu\u1ea5t n\u1ed9i dung ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u00e1 nh\u00e2n, khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng \u201csa v\u00e0o\u201d v\u00f2ng l\u1eb7p cu\u1ed9n xem v\u00f4 t\u1eadn m\u00e0 kh\u00f4ng nh\u1eadn ra th\u1eddi gian tr\u00f4i qua.<\/p>\n

Ngo\u00e0i y\u1ebfu t\u1ed1 c\u00f4ng ngh\u1ec7, t\u00e2m l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 l\u1edbn. Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u00f4 \u0111\u01a1n, c\u0103ng th\u1eb3ng ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 c\u00f4ng nh\u1eadn t\u1eeb ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i s\u1ee3 b\u1ecb b\u1ecf l\u1ee1 th\u00f4ng tin quan tr\u1ecdng (FOMO), bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i li\u00ean t\u1ee5c. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y k\u1ebft h\u1ee3p l\u1ea1i t\u1ea1o n\u00ean m\u1ed9t m\u00f4i tr\u01b0\u1eddng khi\u1ebfn vi\u1ec7c r\u1eddi xa m\u00e0n h\u00ecnh tr\u1edf n\u00ean kh\u00f3 kh\u0103n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn.<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/h2>\n

\u0110\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n ch\u1ee7 \u0111\u1ec1 li\u00ean quan, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam b\u00e0i M\u1ea1ng x\u00e3 h\u1ed9i<\/a>.<\/p>\n

Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng ch\u1ec9 l\u00e0 th\u00f3i quen x\u1ea5u m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c h\u1ea1i \u0111\u00e1ng k\u1ec3 cho c\u1ea3 s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n

\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong>: Vi\u1ec7c li\u00ean t\u1ee5c so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi h\u00ecnh \u1ea3nh, th\u00e0nh t\u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c t\u1ef1 ti, lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m. C\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 FOMO (s\u1ee3 b\u1ecb b\u1ecf l\u1ee1) c\u0169ng l\u00e0m t\u00e2m l\u00fd c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n

Gi\u1ea3m hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c<\/strong>: Th\u1eddi gian d\u00e0nh cho m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1 nhi\u1ec1u khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng m\u1ea5t t\u1eadp trung, tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp, d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 k\u00e9m h\u01a1n.<\/p>\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong>: Vi\u1ec7c d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc, l\u00e0m kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u.<\/p>\n

G\u00e2y c\u0103ng th\u1eb3ng trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/strong>: Khi d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho m\u1ea1ng x\u00e3 h\u1ed9i, ng\u01b0\u1eddi nghi\u1ec7n th\u01b0\u1eddng \u00edt quan t\u00e2m \u0111\u1ebfn b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, d\u1eabn \u0111\u1ebfn m\u1ed1i quan h\u1ec7 ngo\u00e0i \u0111\u1eddi b\u1ecb y\u1ebfu \u0111i.<\/p>\n

H\u00e0nh vi l\u1ec7 thu\u1ed9c v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t<\/strong>: Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng lu\u00f4n mu\u1ed1n ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c, th\u1eadm ch\u00ed b\u1ecf qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng, t\u1ea1o n\u00ean v\u00f2ng lu\u1ea9n qu\u1ea9n kh\u00f3 tho\u00e1t.<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/h2>\n

Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng nhi\u1ec1u th\u1eddi gian tr\u00ean c\u00e1c \u1ee9ng d\u1ee5ng m\u00e0 c\u00f2n bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng qua nh\u1eefng thay \u0111\u1ed5i trong h\u00e0nh vi v\u00e0 c\u1ea3m x\u00fac. V\u1eady d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 g\u00ec?<\/p>\n

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  • Kh\u00f4ng th\u1ec3 r\u1eddi \u0111i\u1ec7n tho\u1ea1i: Ng\u01b0\u1eddi nghi\u1ec7n th\u01b0\u1eddng ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i ngay khi c\u00f3 th\u1eddi gian r\u1ea3nh, th\u1eadm ch\u00ed khi \u0111ang l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp.<\/li>\n
  • Gi\u1ea3m h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i \u0111\u1eddi th\u1ef1c: C\u00e1c s\u1edf th\u00edch tr\u01b0\u1edbc \u0111\u00e2y nh\u01b0 \u0111\u1ecdc s\u00e1ch, th\u1ec3 thao hay g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 tr\u1edf n\u00ean k\u00e9m h\u1ea5p d\u1eabn so v\u1edbi vi\u1ec7c l\u01b0\u1edbt m\u1ea1ng.<\/li>\n
  • M\u1ea5t ki\u1ec3m so\u00e1t th\u1eddi gian: Th\u1eddi gian s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng nhi\u1ec1u, v\u01b0\u1ee3t qu\u00e1 d\u1ef1 \u0111\u1ecbnh ban \u0111\u1ea7u, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c ho\u1eb7c gi\u1ea5c ng\u1ee7.<\/li>\n
  • C\u1ea3m gi\u00e1c lo l\u1eafng ho\u1eb7c kh\u00f3 ch\u1ecbu khi kh\u00f4ng d\u00f9ng m\u1ea1ng: Ng\u01b0\u1eddi nghi\u1ec7n th\u01b0\u1eddng b\u1ed3n ch\u1ed3n, stress ho\u1eb7c c\u1ea3m th\u1ea5y thi\u1ebfu th\u00f4ng tin n\u1ebfu kh\u00f4ng v\u00e0o m\u1ea1ng x\u00e3 h\u1ed9i.<\/li>\n
  • T\u00ecm ki\u1ebfm s\u1ef1 c\u00f4ng nh\u1eadn qua m\u1ea1ng: L\u01b0\u1ee3t th\u00edch, b\u00ecnh lu\u1eadn hay chia s\u1ebb tr\u1edf th\u00e0nh th\u01b0\u1edbc \u0111o gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, v\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o ph\u1ea3n h\u1ed3i n\u00e0y ng\u00e0y c\u00e0ng t\u0103ng.<\/li>\n<\/ul>\n

    Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y s\u1edbm gi\u00fap ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen, tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n

    C\u00e1ch ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/h2>\n

    Nh\u1eadn th\u1ee9c v\u00e0 t\u1ef1 \u0111\u00e1nh gi\u00e1 th\u00f3i quen<\/strong><\/p>\n

    B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 th\u1eeba nh\u1eadn vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111ang v\u01b0\u1ee3t qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i th\u1eddi gian s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ea5y r\u00f5 m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ebfn cu\u1ed9c s\u1ed1ng.<\/p>\n

    Thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng<\/strong><\/p>\n

    S\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 gi\u1edbi h\u1ea1n th\u1eddi gian tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c \u0111\u1eb7t ra kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 trong ng\u00e0y \u0111\u1ec3 l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i. V\u00ed d\u1ee5: ch\u1ec9 d\u00e0nh 30 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 30 ph\u00fat bu\u1ed5i t\u1ed1i.<\/p>\n

    T\u1eaft th\u00f4ng b\u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft<\/strong><\/p>\n

    Th\u00f4ng b\u00e1o li\u00ean t\u1ee5c t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i khi\u1ebfn b\u1ea1n d\u1ec5 m\u1ea5t t\u1eadp trung v\u00e0 ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i th\u01b0\u1eddng xuy\u00ean. Ch\u1ec9 gi\u1eef nh\u1eefng th\u00f4ng b\u00e1o quan tr\u1ecdng ho\u1eb7c t\u1eaft ho\u00e0n to\u00e0n th\u00f4ng b\u00e1o \u0111\u1ec3 gi\u1ea3m s\u1ef1 th\u00f4i th\u00fac.<\/p>\n

    Thay th\u1ebf b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i \u0111\u1eddi th\u1ef1c<\/strong><\/p>\n

    Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, \u0111\u1ecdc s\u00e1ch hay h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng th\u1ef1c s\u1ef1.<\/p>\n

    Th\u1ef1c h\u00e0nh \u201cdetox\u201d m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/p>\n

    D\u00e0nh m\u1ed9t ng\u00e0y ho\u1eb7c v\u00e0i gi\u1edd m\u1ed7i tu\u1ea7n \u0111\u1ec3 ho\u00e0n to\u00e0n kh\u00f4ng s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. \u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed quen v\u1edbi vi\u1ec7c s\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n ki\u1ec3m tra li\u00ean t\u1ee5c.<\/p>\n

    T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8<\/strong><\/p>\n

    Chia s\u1ebb m\u1ee5c ti\u00eau ki\u1ec3m so\u00e1t m\u1ea1ng x\u00e3 h\u1ed9i v\u1edbi ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 \u0111\u1ec3 h\u1ecd nh\u1eafc nh\u1edf, \u0111\u1ed3ng h\u00e0nh v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n th\u1ef1c hi\u1ec7n.<\/p>\n

    C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/h2>\n

    Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00f4ng?<\/strong>
    Ch\u01b0a \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, nh\u01b0ng h\u00e0nh vi n\u00e0y c\u00f3 t\u00ednh ch\u1ea5t g\u00e2y nghi\u1ec7n v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo \u00e2u, gi\u1ea3m t\u1eadp trung v\u00e0 r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac.<\/p>\n

    Tr\u1ebb bao nhi\u00eau tu\u1ed5i d\u1ec5 h\u00ecnh th\u00e0nh h\u00e0nh vi nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i?<\/em><\/strong>
    Tr\u1ebb t\u1eeb 9 \u0111\u1ebfn 14 tu\u1ed5i c\u00f3 nguy c\u01a1 cao do \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n m\u1ea1nh v\u1ec1 t\u00e2m sinh l\u00fd v\u00e0 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c t\u01b0\u01a1ng t\u00e1c online.<\/p>\n

    Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh kh\u00f4ng?<\/em><\/strong>
    C\u00f3. L\u1ea1m d\u1ee5ng khi\u1ebfn n\u00e3o qu\u00e1 t\u1ea3i th\u00f4ng tin, gi\u1ea3m t\u1eadp trung v\u00e0 d\u1eabn \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh v\u1ed9i v\u00e0ng, thi\u1ebfu c\u00e2n nh\u1eafc.<\/p>\n

    Hi\u1ec3u \u0111\u01b0\u1ee3c nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i <\/strong>l\u00e0 g\u00ec ch\u00ednh l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 b\u1ea1n l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Khi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c th\u00f3i quen c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i, b\u1ea1n kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n m\u1edf ra c\u00e1nh c\u1eeda cho m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng, tr\u1ecdn v\u1eb9n v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. H\u00e3y \u0111\u1ec3 m\u1ea1ng x\u00e3 h\u1ed9i ph\u1ee5c v\u1ee5 b\u1ea1n, thay v\u00ec chi ph\u1ed1i b\u1ea1n b\u1edfi cu\u1ed9c s\u1ed1ng ngo\u00e0i m\u00e0n h\u00ecnh c\u00f2n tuy\u1ec7t v\u1eddi h\u01a1n nhi\u1ec1u.<\/p>\n

    Tr\u00ed Nh\u00e2n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Trong th\u1eddi \u0111\u1ea1i s\u1ed1, m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, t\u1eeb c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp cho …<\/p>\n","protected":false},"author":58,"featured_media":11795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/11794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/comments?post=11794"}],"version-history":[{"count":9,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/11794\/revisions"}],"predecessor-version":[{"id":25628,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/posts\/11794\/revisions\/25628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media\/11795"}],"wp:attachment":[{"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/media?parent=11794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/categories?post=11794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.careerlink.vn\/cam-nang-viec-lam\/wp-json\/wp\/v2\/tags?post=11794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}